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The 5 Veggies are: Raw Bell Peppers -- for "crunch" try eating cucumbers or zuchini instead Kale -- switch to spinach or bokchoy White Potatoes -- try sweet potatoes or cauliflower Eggplant -- use squash or mushrooms in lieu of Corn -- eat steamed green beans or roasted asparagus instead.

Wonderful advice to the over 60s generation. Love it❤

Thanks 🙏… really appreciated…. True wisdom and advice

I enjoyed this video .everything said is absolutely true .I give u a nine plus

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Yes, my health and physical condition are not as good as when I was younger. So I limit my visits to relatives and friends. I only go when it is really important. Video calls are often more convenient.

Wow. My Dad looks great at 96!

Thanks for offering useful suggestions. I walk about 7 to 8 thousand steps with the speed of a thousand for 10 minutes. I agree with you that instead of only fast walking or doing heavy work out it's always beneficial , with the increasing age, to go for light and comfortable activities that can help us maintain our health. I'm 79 and doing well.

So true🙏👍

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I agree with this.

I can feeL everything you SAID....... I AM 75yt old😊

Thanks for sharing such information.

Thanks for sharing such information.

You are absolutely on points.

9 Loved this video. It has reinforced my choice to spend more time with myself. Now I don't feel guilty anymore. Thank you!

Honestly, these are the things i was actually planning to pursue in my life as i turn 60. Your points are very clear and makes real good sense. Thank you.

9- I`m 63 & learned this a year ago. God bless you & enjoy every moment.

I am so sorry but not doing things that are a little difficult will just make you less able to do anything! This promotes not doing anything unpleasant! Staying in and alone leads to mental decline also. We must stay active and engaged! Such a depressing video!

I want to visit my friends ,however they live 1000 to 2000 miles away in Colo and Nebraska and Wyoming . I live in Tennessee. After bus greyhound stopped running . I have no car . And to far from airport . And I live on very limited budget. So we call every week . We all would be in shock if we saw each other !lol it’s been 30 yrs since I moved to Tennessee . I love my friends and in heaven we will change ages every day lol . I don’t want to make new friends in Tennessee fair weather friends . Ones I had died …

I just got retired 3 months before. Very helpful video, will keep it in mind and try to follow.

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To everyone watching, may you continue to age with grace, confidence, and joy. Here's to celebrating the beauty of life at every stage!

This is how I feel. I didn’t realize so many other people feel the same. Thank you.

I feel the same..love to be alone. I find peace. Im 68. I used to be a party animal.😅

Hmmm I'm 70 living alone I'm an introvert Malaysian indian 😊

Put all your hope in Jesus Christ!

Iam , 74. I thought it was only me. I here you. Iam the same. God bless you. , 🙏😇

Wow superb 👏 1.Peace of mind 2. People don't know boundaries 3. Drama And so on Same feelings are mine Solitude is blessing 🙌 Stay Blessed Inspired Inspired ✨️ Connected

I have gone through these same situations with family and friends. I related to each one presented. I love living alone - the peace and quiet. Nothing else matters to me now except growing closer to God, talking about Him and reading good books. It’s nice to know that others, like yourself, feel the same way I do. I do not drive as much as I used to either. Too much traffic and speeders on the road. I stay away from crowds. I shop early in the day. My heaven and joy on earth is either in my Church or in my home. Thank you for this video.

Very useful thank you

Thank you for your heartfelt video. I found it so sincere, so honest, so calming. Life changes as we age and we also change as we try to find those spots where we find we are most comfortable, at ease with ourselves. Your video and thoughts have brought calmness and peace in my spirit today. Thank you!

Most of this is ok, but what if you become disabled at age 50? I just turned 70, and have been sick for over 20 years from toxins and implants. Now I have Lyme. I’m living alone, and doing ok for myself and my dog, but workers take advantage of me, I’m tiny, and I have huge medical bills. I was a teacher for almost 40 years, and planned for my future, but these illnesses have ruined my life and financial security. My grown son is also disabled with mental illness, and it’s taken a toll on his father’s and my finances. I just have to hope I can stay mobile and independent.

In my case, I hit a point around age 70 (I'm now 72) where people under 40 or so simply don't relate socially much anymore. The age gulf has just gotten too wide. Prior to turning 70, I still was treated more as an older peer who got along with most everyone above the age of 25 or so. Most folks of my age no longer get out socially very often, and increasingly some have died. I'm mostly ignored or avoided by people under 40. The redeeming factor is that I've found that I no longer care for the younger folks much myself - particularly those born after 2000 or so. I do miss the friendships I used to have with the (now) over 40 folks.

Hello! This is the first time I have found your video. While I completely understand every point you made, can you suggest how we invite ourselves to visit with an elderly friend at their home without being rude? You have really got me thinking!

I am 81.Your story useful. Thanks.

Extremely good vdo for a man my age, 75.

great information

Sounds to me like the scenario of the old man wanting to stay in his house isn"t about "both sides wanting what's best". The old man is an adult who knows what he wants and a family who wants convenience for themselves. Moving into a retirement home isn"t "progress" it may be necessary but most are places that take away freedom and open you up to neglect and sometimes abuse. There are other alternatives but they aren't convenient. If you are concerned, monitor the old guy with telemetry. Hire someone to come in once or twice a week to keep an eye on him and keep house. Elder proof the home and add necessary safety features. Get him one of those alarms to call for help. Get meal delivery if needed. Find transportation for him if he needs it. As suggested, consider moving to a smaller place where more things are taken care of for him.(of course if you have the money create/build a "granny pad" adjoining your own home and check on him regularly.) Let him make the big decision for himself but if you care about him discuss the alternatives and do the legwork...it's what you would want for yourself.

I thank you for this great video. I have been teaching aerobics 20 years in Spain in an outdoor venue. I've reached 71 and my girls as many as 80 of them in our group (they come and go ) are all over 60 some are 90 years old.over the years everything you talked about in your video has been applied to my teaching .All has been modified with my age too. I had 2 hips replaced 10 years ago and I am pain free since. I am passing on this video to show my girls what they have been learning is true. We do walks, gardening, social events entail lots of dancing ,aqua fitness in summer and we stretch and do correct breathing, everything in your video. Now chair exercises! Too. Thank you for clarification in one video

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IT'S BEST TO MAKE GOD ALMIGHTY FIRST & LAST❤ FOLLOWED BY NON - TOXIC FAMILIES ❤B4 THEZ 7 PILLARS ❤ GLORY BE TO GOD ALMIGHTY 🎉

Great guidence Thanks Cant v form a group or fellowship that may serve in many ways sharing possible meeting ect ❤😊

This video is truly meaningful and profound! The pillars you shared are truly a compass for living happily and independently after 60. Thank you, and wishing everyone good health!

Very much informative thanks it helps lots

Thank you for sharing.

I am 64 years ,and I am sooooo glad for all I have heard in this content,God bless you so much.My first pillar is Lord God Almighty,HE is the Greatest life PILLAR"I am also a pastor and God is really backing me up,then My family and my friends in faith.Yo God be the Glory" Hallelujah!!!!!!

All this is true

I'm 69. Thank God I have a monthly pension from the government, having been a teacher. I don't have any house ,am not healthy enough to live on my own so I live with my daughter and son who live in different places. I travel once a fortnight to visit both of. My medical bills are taken care of by the government, other expenses I have own money to spend, not a burden to either of my children. I'm able to do my personal hygiene stuff, having a shower, taking my medication correctly, eating, sleeping , resting, communicating with friends and family through WhatsApp and FB. Sometimes, attend get together with childhood friends, college mates and colleagues. I'm enjoying my life although no own house. Live a very simple life, contented with the very little I have, happy n safe until God calls me back. Simple rule is: Believe and trust God to take charge of my life 🙏

Very useful information Thank you