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Heal and Lead with Riikka Theresa
เข้าร่วมเมื่อ 8 พ.ค. 2012
WELCOME EVERY THURSDAY TO LIVE CLASSES ON TH-cam!
Amazing to have you here on my Channel!
My name is Riikka Theresa Innanen and I'm a Leadership Coach, Somatic Expert, Spiritual Doula a Healer (Hands, Drumming, Energy Clearing) and a Kundalini Yoga teacher. My background is in Arts, Academia and Activism. My 1st teacher of meditation was Tarab Tulki Rinpoche at the age of 15.
On this channel is share support for those who want to revolutionize our world: to reinvent concepts and practices of leadership, society, power and welbeing.
THIS IS A CALL TO JOIN ME IN A REVOLUTIONARY ACT OF SELF CARE, SELF DEVELOPMENT AND AWAKENING.
My calling is to heal those in power and empower those who need to heal I belive we can only heal the world by healing ourselves first with self love and healing the wounds both masculine and feminine shadows, injustice, violence and dysfunctional relationships have created through generations.
Amazing to have you here on my Channel!
My name is Riikka Theresa Innanen and I'm a Leadership Coach, Somatic Expert, Spiritual Doula a Healer (Hands, Drumming, Energy Clearing) and a Kundalini Yoga teacher. My background is in Arts, Academia and Activism. My 1st teacher of meditation was Tarab Tulki Rinpoche at the age of 15.
On this channel is share support for those who want to revolutionize our world: to reinvent concepts and practices of leadership, society, power and welbeing.
THIS IS A CALL TO JOIN ME IN A REVOLUTIONARY ACT OF SELF CARE, SELF DEVELOPMENT AND AWAKENING.
My calling is to heal those in power and empower those who need to heal I belive we can only heal the world by healing ourselves first with self love and healing the wounds both masculine and feminine shadows, injustice, violence and dysfunctional relationships have created through generations.
Rebellious Awakening Live Talk with Maya Khamala and Riikka Theresa Innanen
Join hosts Maya Khamala from Montreal and Riikka Theresa from Helsinki as they explore the intersections of healing, activism, and creativity.
REBELLIOUS AWAKENING TALKS canbe followed LIVE ON INSTAGRAM on Wednesdays (11ET, 5pm GMT, 19.00 Finnish time) are an exploration of how the millennia-old North Indian healing technology known today as Kundalini yoga has the potential to foster lasting self-justice and social transformation. Drawing on Maya’s extensive work in Indigenous solidarity and gender advocacy, and her background as a writer and poet, and Riikka’s background in asylum rights for vulnerable communities, alongside her decades of practice in multidisciplinary art forms and somatic mind-body techniques, this podcast links personal healing with the ascension of our collective consciousness. Informed by their shared journey through Kundalini yoga teacher training, Maya and Riikka candidly address the challenges and gifts of self-healing in a world that demands the courage to awaken.
TOPIC: GURUS, INNER GURU, RESPONSABILITY, AGENCY, LEADERSHIP, INTUITION, TRUSTING YOURSELF, VICTIMHOOD, TRAUMA, CHARISMATIC LEADERS, KUNDALINI YOGA, ACTIVISM, HEALING, and much much more.
Hope you enjoy the conversation and will join us next Wednesday for our live talk on Instagram
💬 Join the Conversation:
We’d love to hear from you! Share your thoughts in the comments below. What blocks are you ready to release? Let’s support each other on this transformative journey.
🌟 Community Connection:
Become part of a nurturing community focused on personal growth and healing. Engage with fellow participants and share your journey on Subtle Rise Collective on Facebook and follow Subtle Rise Coach on Instagram.
Follow Maya on Instagram on Hearfire.kundalini and Khamala.copy
REBELLIOUS AWAKENING TALKS canbe followed LIVE ON INSTAGRAM on Wednesdays (11ET, 5pm GMT, 19.00 Finnish time) are an exploration of how the millennia-old North Indian healing technology known today as Kundalini yoga has the potential to foster lasting self-justice and social transformation. Drawing on Maya’s extensive work in Indigenous solidarity and gender advocacy, and her background as a writer and poet, and Riikka’s background in asylum rights for vulnerable communities, alongside her decades of practice in multidisciplinary art forms and somatic mind-body techniques, this podcast links personal healing with the ascension of our collective consciousness. Informed by their shared journey through Kundalini yoga teacher training, Maya and Riikka candidly address the challenges and gifts of self-healing in a world that demands the courage to awaken.
TOPIC: GURUS, INNER GURU, RESPONSABILITY, AGENCY, LEADERSHIP, INTUITION, TRUSTING YOURSELF, VICTIMHOOD, TRAUMA, CHARISMATIC LEADERS, KUNDALINI YOGA, ACTIVISM, HEALING, and much much more.
Hope you enjoy the conversation and will join us next Wednesday for our live talk on Instagram
💬 Join the Conversation:
We’d love to hear from you! Share your thoughts in the comments below. What blocks are you ready to release? Let’s support each other on this transformative journey.
🌟 Community Connection:
Become part of a nurturing community focused on personal growth and healing. Engage with fellow participants and share your journey on Subtle Rise Collective on Facebook and follow Subtle Rise Coach on Instagram.
Follow Maya on Instagram on Hearfire.kundalini and Khamala.copy
มุมมอง: 20
วีดีโอ
Update on everything happening this week: LIVE YOGA CLASS ON THURSDAY
มุมมอง 1921 วันที่ผ่านมา
Super excited about everything happening this week. It’s all about understanding what learning and developing is while also becoming aware of social conditioning and hierarchy: like why we need teachers or to follow gurus. For Thursday class SUBSCRIBE AND HIT THE BELL NOTIFICATIONS TO NOT MISS ANYTHING 🔔 THIS WEEKS PRACTCE will give you practical tools to detox your subconscious mind and glandu...
Candle light Yoga for Manifesting & Shamanic Drumming. Overcome Blocks. Live Thursday Class w Riikka
มุมมอง 6621 วันที่ผ่านมา
Join this live recorning on TH-cam: a CANDLE LIGHT Thursday Yoga and Meditation Class with Riikka for for Manifesting and overcoming obstacles with a set Mantra meditation, Movement & a Relaxation with Shamanic Drumming. Duration 50min. Kriya: Subagh Kriya for good fortune, determination, prosperity, creativity, inner conviction and strenght. Meditation is to Overcome Any Blocks. Future Session...
True North. Subtle Rise 1st Anniversary Birthday Present for YOU: Free Coaching/Healing Session
มุมมอง 14หลายเดือนก่อน
Celebrating Subtle Rise Community's 1st Birthday, I will be sharing a unique chance for a free session. Check out the vibe and usew this link when the time is right. Note that this offer is valid for limited time only. calendly.com/subtle_rise/true-north-session Much love and gratitude! -Riikka
Pranayama Breath Work, Yoga & Meditation for Fatigue, Recovery, Vagus Nerve & Fascia.
มุมมอง 102หลายเดือนก่อน
Pranayama Breath Work, Yoga & Meditation for Fatigue, Recovery, Vagus Nerve & Fascia.
Awaken Your Consciousness Practice. Deep Healing Breathwork, Meditation Yoga. Royal Radiance Series.
มุมมอง 692 หลายเดือนก่อน
Awaken Your Consciousness Practice. Deep Healing Breathwork, Meditation Yoga. Royal Radiance Series.
Royal Radiance Portal. Kundalini Yoga Surya Kriya. Wahe Guru Pranayama Meditation for Radiance
มุมมอง 912 หลายเดือนก่อน
Royal Radiance Portal. Kundalini Yoga Surya Kriya. Wahe Guru Pranayama Meditation for Radiance
Day 12: 5 min Kundalini Yoga Meditation for Fear: Welcoming the Future
มุมมอง 1232 หลายเดือนก่อน
Day 12: 5 min Kundalini Yoga Meditation for Fear: Welcoming the Future
Inner Sun Meditation to Abolish Negativity and Boost Immune System
มุมมอง 242 หลายเดือนก่อน
Inner Sun Meditation to Abolish Negativity and Boost Immune System
6 min for Trust (3min Meditation and Contemplation)
มุมมอง 322 หลายเดือนก่อน
6 min for Trust (3min Meditation and Contemplation)
Day 4 Nadi Shodhana Pranayama. 15 min Power Breathwork
มุมมอง 662 หลายเดือนก่อน
Day 4 Nadi Shodhana Pranayama. 15 min Power Breathwork
Wahe Guru Pranayama. Meditation for Radiance, Grace and Bliss
มุมมอง 492 หลายเดือนก่อน
Wahe Guru Pranayama. Meditation for Radiance, Grace and Bliss
Wahe Guru Pranayama. Rauhoittava hengitysharjoitus. Kundaliinijooga meditaatio Säteilevälle keholle.
มุมมอง 382 หลายเดือนก่อน
Wahe Guru Pranayama. Rauhoittava hengitysharjoitus. Kundaliinijooga meditaatio Säteilevälle keholle.
Thursday Class with Riikka. Kirtan Kriya. Kundalini Yoga & Meditation. Musical guest Jouko Kyhälä.
มุมมอง 653 หลายเดือนก่อน
Thursday Class with Riikka. Kirtan Kriya. Kundalini Yoga & Meditation. Musical guest Jouko Kyhälä.
Building up Trust in our own capacity to win!
มุมมอง 4.5K3 หลายเดือนก่อน
Building up Trust in our own capacity to win!
On Self-Love and Being your kindest are the Key to new levels of Success. This Thursday Class Theme!
มุมมอง 933 หลายเดือนก่อน
On Self-Love and Being your kindest are the Key to new levels of Success. This Thursday Class Theme!
Why Both Men and Women Should Practice Adi Shakti meditation?
มุมมอง 993 หลายเดือนก่อน
Why Both Men and Women Should Practice Adi Shakti meditation?
Tomorrow we will powerful boost creativity and vision. Plus super dipper special offers.
มุมมอง 774 หลายเดือนก่อน
Tomorrow we will powerful boost creativity and vision. Plus super dipper special offers.
Riikka's Birthday Special with Kirtan Kriya and Shamanic Drumming on Thursday!
มุมมอง 1114 หลายเดือนก่อน
Riikka's Birthday Special with Kirtan Kriya and Shamanic Drumming on Thursday!
Kundaliinijooga harjoite burnouttiin ja uupumukseen
มุมมอง 624 หลายเดือนก่อน
Kundaliinijooga harjoite burnouttiin ja uupumukseen
Two Short Meditations for Fearless Courage and Caliber of Character
มุมมอง 644 หลายเดือนก่อน
Two Short Meditations for Fearless Courage and Caliber of Character
Lion's Gate 888 Activation. Kundalini Yoga. Shamanic Drumming with Riikka Theresa
มุมมอง 1344 หลายเดือนก่อน
Lion's Gate 888 Activation. Kundalini Yoga. Shamanic Drumming with Riikka Theresa
How to activate manifestation and abundance with a gratitude ritual
มุมมอง 1.3K4 หลายเดือนก่อน
How to activate manifestation and abundance with a gratitude ritual
Lion’s Gate and the Dog Days of the Summer
มุมมอง 3034 หลายเดือนก่อน
Lion’s Gate and the Dog Days of the Summer
Join us for Lion’s Gate 8.8.8 Special on Thursday
มุมมอง 2564 หลายเดือนก่อน
Join us for Lion’s Gate 8.8.8 Special on Thursday
What are the 10 Bodies? How to manage your ego? Ego Eradicator Breath of Fire Pranayama with Riikka
มุมมอง 634 หลายเดือนก่อน
What are the 10 Bodies? How to manage your ego? Ego Eradicator Breath of Fire Pranayama with Riikka
Meditation for Sweetness. Sat Nam. Pranayama.
มุมมอง 624 หลายเดือนก่อน
Meditation for Sweetness. Sat Nam. Pranayama.
Whistle Kriya. Kundalini Yoga Meditation with Riikk to raise your vibration
มุมมอง 985 หลายเดือนก่อน
Whistle Kriya. Kundalini Yoga Meditation with Riikk to raise your vibration
Beautiful practice Riikka. I feel radiant. Thank you 🙏
Thanks
You are very welcome :)
1st🎉🎉🎉
Thank you so much for your take on the har meditation. Funnily enough I Always felt there must be a connection to the heart, like you said, that I couldn't grasp with the mind😂
Brilliant. I wish more people realized the connection beween the heart and prosperity.
@subtleriseyogacoaching thanks😸 how do i utilize IT for the best? That I am still a Bit unsere lol
Practicing will give you a balance between the head and the heart minds. I also recommend to look into personal life path coaching. That gives you an oportunity to understand your purpose and potential, and helps aligning your actions and decisions with both your head and heart lead values. Here's a link to book a clarity call to figure out what you can do to expand on this path calendly.com/subtle_rise/free_20min_clarity_call
Beautiful ❤
Thank you! 😊
WOW ! I really like watching your videos..... Thanks
You can be talked to
Nice Video
Thanks
Hi, I'm a TH-cam Channel Growth Specialist. I want to discuss your Channel Problem & Solution. I have a lot of experience TH-cam Growth. I’m highly interested in connecting with you to chat about growing your Channel. Have a nice day, Thank you
❤❤❤
Hi, I'm a TH-cam Channel Growth Specialist. I want to discuss your Channel Problem & Solution. I have a lot of experience TH-cam Growth. I’m highly interested in connecting with you to chat about growing your Channel. Have a nice day, Thank you
Love this ❤
Magnifique ❤
Thank you
❤❤bonjour vous êtes magnifique ❤❤très belle femme ❤❤❤❤
❤❤très jolie paysage j'adore ❤❤vous êtes magnifique ❤❤très belle femme ❤❤merci beaucoup pour votre ❤❤gentillesse ❤❤bisous mon bébé ☕️ ❤❤
What a beautiful practice. So well choreographed and aligned. I have done it three times and each time I experience it more deeply. Thank you Riikka. ❤
❤
❤. Doresc. Matura. Sex. Sec b. And. Friki bfriki n
You’re so right. Those words of truth always strike my sweet bell 🔔 of resonance. ❤ I looked at grasshopper the other day and was absolutely fascinated how perfectly made it was & I started to think of all nature and how super intelligent it is. Which gave me the feeling childhood abuse robbed me of. A feeling of safety and belonging- home. ❤
Sat nam. So true. Nature is so intelligent but also healing. Love the Japanese concept of healing with “forest bathing”. Just being in nature can change the frequency in such a radical way. Hope you can join us soon again 🫶🏼🙏🏻🌸
👌🙏🏼👌
❤
Yes…. ❤❤❤
Great class!
It looks so beautiful ❤
Dzar Riika Theresa, I'm interested in joining you on this Lionsgate day. Will you please let me know how to join your session? Love Josine
Dear Josina. You can sign up using this link calendly.com/subtle_rise/complementary_tryout?back=1&month=2024-08 Welcome 🙏🏻🤍
@@josinejacometti2165 you can also sign up for the newsletter to receive regular updates and links 🙏🏻☀️ mailchi.mp/3564430762c3/subtle-rise
I love your voice.. thank u 🙏
Love your classes ❤❤❤
@@jenniferlakhal4975 Thank you 😍🙏🏻🌸
Loved this one , 🙏 thank you dearly
You’re so beautiful.. your energy is grounding . Thank you for the delicious practice and the asmr tingles Sat Nam Much Love ❤
Thank you for this practice! I woke up agitated and my brain resisted the whole time but when I started to chant with the music, I started to sweat a LOT and then I felt happy. It was amazing!
Outstanding !!!!
Beautiful as always ❤
Divine timing ❤❤❤❤ thank you beautiful 🤩 Sat Nam
Hi Looking forward to today Class with you
Hi total beautiful and amazing and inspiring Yoga video please do more Yoga videos please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks for shareing awsome Yogi and Yogi Teacher and Yogi Friend and you rock ❤❤❤❤❤❤❤❤❤❤❤❤❤
❤ Kiitos, kun tämä on suomeksi ❤
Minun iloni. Yritän tehdä lisää näitä. Kunhan kerkiän, mutta kommenttisi sekä lämmittää sydäntä, että motivoi tehdä lisää :)
😊
Thank you so much for sharing this. I found myself in complete burnout yesterday and upon waking this morning, I felt sluggish and unsure of how I would recharge. I also felt a deep sadness and some shame when looking in the mirror at my puffy eyes from crying yesterday. Of course, I wanted to be gentle and compassionate towards myself but found it difficult. This practice really helped me. I feel so much better. This felt like just what I needed to reset my nervous system.
Happy the hear the practice was helpful in giving you support and a way to reset your nervous system and ease the pain in your soul. Big hug to you and much strength in your healing.
This was a beautiful class. I particularly like the way you give us time to pause between exercises and you don’t treat meditation like an after thought. Also, I appreciate longer classes! Sometimes, a 30-minute session isn’t enough for me. Sat Nam! ❤
Thank you so much! ❤ This was beautiful!
Loved it Riikka ❤thank you
My pleasure and Happy Solar Eclipse!!
Thank you!
Your very welcome 🙏🏻💝❄️
Thank you 🌹
My pleasure. 🙏🏻🤍
Gorgeous- Sat Nam ❤❤
@@jenniferlakhal4975 Thank you 🙏🏻💕
I really appreciate your powerful & deeply loving Presence ❤ Sat Nam
Thank You <3 I really appreciate the support <3
08:00 What’s the name of this breathing exercise? As always, wonderful class … even after 3 views! 😅
It’s called the Fist of Anger -meditation
Really great practice. Thank you Rikka. I definitely feel fresh energy in my system following the practice.
What a lovely gift! I’ve missed practicing with you! Happy New Year
Happy New Year and thanks for waiting for me 🙏🏻😍 New Year will bring new courses and classes: starting from January there’s a Miracle Mind set. February will have a course on KY & sexuality and relationships. And on Zoom/TH-cam there will be regular moon cycle classes and equinox class. So there will be more. Get on the mailing list so you won’t miss what’s coming up 🤗🙏🏻🌟🪬🤍
@@healandleadwithriikkatheresa oh, wow! That all sounds AMAZING! Good luck and I will be here.
Thank you Rikka for this beautiful practice. ❤ I deeply enjoyed it and I feel my body enjoyed it too. We became one.
Beautiful 😍🙏🏻🌟
Sat Nam my beloved. Thank you so much for this beautiful practice. I’m blessed to have your video today. Much love and light your way.
Sat Nam and thank you. The blessing is mutual 🤍🙏🏻
🙏🏾🙏🏾🙏🏾🙏🏾❤️❤️❤️thanks for the guidance
It is beautiful thank you