Episode Overview:
In this episode, Dietitian Yogita Sapkota uncovers the secrets to better nutrition and wellness.
Major areas of discussion:
1.Introduction
2.Diet myths, different modalities of diet and influence of social media on diet
3.Intermittent fasting, ketogenic diet, quality of calories
4.Role of dietitian in prevention
5. Dietary supplements and dieticians’ suggestions to students
Created By: Rotaract Club of Matribhumi Balwatar IOM
Featuring: Dietitian Yogita Sapkota
Host: Sabigya Gyawali
Camera: Norbu Sangmo Tamang and Bishaka Khanal
Edit: Abinash Poudel and Norbu Sangmo Tamang
What You’ll Learn:
Listeners will gain insights on various diet myths, hear stories about influence of social media on dietary intake and explore dietitians’ role in prevention of disease and their suggestions to students.
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