Unlock the secrets to a long and fulfilling life with "Ikigai: The Japanese Secret to a Long and Happy Life." This insightful book explores the Japanese concept of ikigai, which translates to "a reason for being," and reveals how discovering your ikigai can bring joy, purpose, and longevity to your life.
0:00 - 2:02 - Introduction
2:03 - 2:36 - Okinawa Island
2:37 - 3:07 - Meaning of Ikigai
3:08 - 4:15 - Ikigai Venn diagram
4:16 - 4:50 - Not Ikigai
4:51 - 6:19 - Ikigai as a multifaceted concept
6:20 - 6:21- Ten rules of ikigai
6:22 - 7:14 - 1) Stay active, don't retire!
7:15 - 8:03 - 2) Take it slow
8:04 - 8:45 - 3) Don't fill your stomach
8:46 - 9:46 - 4) Surround yourself with good friends
9:47 - 10:13 - 5) Get in shape for your next birthday
10:14 - 10:33 - 6) Smile:)
10:34 11:05 - 7) Reconnect with nature
11:06-11:33 - 8) Give Thanks
11:34- 12:21 - 9) Live in the moment
12:22 - 12:39 - 10) follow your ikigai
12:40 - Conclusion
Video clips credit- Pexels
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