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Good job guys!

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Movement is life. We hope that this video will encourage many to move more. Please share this video if you find it helpful.

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Are you currently using an anti- fatigue/ standing desk mat? If so, what’s your experience with it?

Thank you, I just got the third type of pillow and I have been using it wrong. I sleep on my side and I have been keeping my head in the center while on my side. It now makes sense to put my head on either side instead of leaving it in the middle.

Thanks for recommending the therapeutica pillow I’m going to give it a try since I’m a back and side sleeper, I’ve been dealing with bad neck pain since I’ve turned 30 and I’m fed up with it.

awesome tips, thank you gentlemen!!!!

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Are you vacuuming properly? Hope this video helps!

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Are you lifting in a way to protect your spine? Lifting properly is the best way to prevent spinal disc bulge and spinal disc herniation.

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Do you crack your own back? Please leave a comment.

I will surely add these exercises to my daily routine as I need to strengthen my knees in order to protect my lower back.

I didn't realize that knee health contributed to back health. Thank you for these useful exercises.

great stretching exercises to know

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Please like, subscribe and hit the notification button if you would like to learn more about how chiropractic can help the health of your spine. Healthy spine leads to a healthy life!!

Do you have questions about how the chiropractic adjustment can help with your health?

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Do you have any questions about the Activator method?

Do you have questions about proper postural stretches to help with your back health?

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There are many types of chiropractic techniques. Feeling the spinal movement is only one of the analysis tools that we use to detect for subluxation of the spine.

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Do you have any questions in regard to Disc herniation or disc bulge?

Wooooh GO DR. ONGKO! Super helpful stabilizing exercises. Is there a certain amount of reps that you recommend for the Pallof Press? Or duration to hold each position?

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Have a question about postural exercises for arm pain? Please let us know how we can help.

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How often do you do exercises to improve your posture?

Thank you very much Dr, Ongko. This is such a important and helpful video

So relevant! Thank you!

Great Video guys! I've used posture correctors before but this was still very helpful.

I've used a posture corrector in the past, but I found that it was digging into my under arms. I'm hoping this one would have a better result for improvement! :)

wow this was super educational!

Where can I buy a posture corrector?

Thank you for the helpful information

Thank you doctor for these exercise helpful information