Elana Miller, MD | Integrative Psychiatrist
Elana Miller, MD | Integrative Psychiatrist
  • 57
  • 58 137
Cancer Con 2022: Healing from Post Traumatic Stress Disorder
Healing from Post Traumatic Stress Disorder: Trauma Therapy, Post-Traumatic Growth, Psychedelics & More
I had at pleasure of presenting at Stupid Cancer's Cancer Con Conference in Minneapolis this year! You can skip ahead to the different topics I covered in my presentation by clicking on the time stamps below. For additional resources on PTSD, you can reference the links below!
0:00 - Intro
2:17 - My Cancer Story
5:32 - Diagnostic Criteria for PTSD
9:21 - PTSD Rating Scale
10:04 - What PTSD Looks Like
10:38 - The Experience of PTSD
10:55 - Normal Anxiety vs. PTSD
11:30 - Treating PTSD
12:15 - How Trauma Works
19:16 - Treating PTSD with Medication
23:29 - Treating PTSD with Mind-Body Approaches
30:06 - Treating PTSD with Psychotherapy
32:58 - Prolonged Exposure Therapy
35:42 - How To Do An Imaginal Exposure
40:04 - How To Do In Vivo Exposure
41:06 - Treating PTSD With Psychedelic Assisted Approaches
45:05 - Treating PTSD With Psilocybin
54:12 - Resources for PTSD
56:37 - How To Get Help For PTSD
PTSD Resources:
(you can download all of these resources at zenpsychiatry.com/ptsd/)
- PTSD Checklist/Short Form: www.mirecc.va.gov/docs/visn6/3_ptsd_checklist_and_scoring.pdf
- Reclaiming Your Life After A Traumatic Experience Workbook: (Treatments That Work Series): www.amazon.com/Reclaiming-Your-Life-Traumatic-Experience/dp/0190926899/
- Beck Institute (Prolonged Exposure therapists): beckinstitute.org/treatment/
- Psychology Today: www.psychologytoday.com
- List of DBT-PE therapists: dbtpe.org/find-a-therapist
- Multidisciplinary Association for Psychedelic Studies (MAPS): maps.org/
- Post-traumatic Growth Inventory: results.wa.gov/sites/default/files/WendyFraser_Oct28_HANDOUT.pdf
มุมมอง: 526

วีดีโอ

My Stem Cell Transplant | DAY -1 | The Day Before Day 0!
มุมมอง 6013 ปีที่แล้ว
My final thoughts & feelings before the transplant. You can read more about my cancer journey on my website: zenpsychiatry.com/tag/surviving-cancer/ Instagram: elanamillermd Facebook: ZenPsychiatry Twitter: ElanaMD
My Stem Cell Transplant | DAY -2 | You Don't Always Have To Meet Others Expectations
มุมมอง 2133 ปีที่แล้ว
Hi everyone! This video was from day -2 out from my transplant in October 2019. I had been feeling super tried from all the chemo but thought of this topic about the pressure we put on ourselves to meet others expectations that probably aren't real expectations anyways. I always remind my patients that people are so preoccupied in their own lives that they don't care about you as much you think...
My Stem Cell Transplant | DAY -4 | How Mindfulness Helps Me Through Difficult Circumstances
มุมมอง 1883 ปีที่แล้ว
Day -4: update on my last radiation treatment (check out that tan), and preparing for chemo treatment. I've been asked how I manage to keep a positive attitude during challenging experiences like this. The answer is mindfulness. When you practice being mindful and aware, you start to notice an inherent human pattern: everything comes and goes. Nothing good lasts forever, and nothing bad lasts f...
How To Start A Psychiatry Private Practice in 2023
มุมมอง 2.7K3 ปีที่แล้ว
Learn about how I build my integrative psychiatry practice and the the basics of getting started on building your own practice (see below for topics covered and time stamps). Get access to my FREE webinar, How to Build Your Dream Integrative Psychiatry Practice, here: my.zenpsychiatry.com/integrative-psychiatry-private-practice-webinar #psychiatryprivatepractice #telepsychiatrypractice #howtost...
How To Get Over A Break Up | Coping Strategies from an Integrative Psychiatrist
มุมมอง 8K3 ปีที่แล้ว
Are you struggling to get over a break up? You aren't alone. I'm sharing the coping strategies I teach patients to cope with the loss of a relationship, or break up. Break ups are the most universal form of suffering, and everyone has, or will, experience the pain of a break up at some point in their life. If you go through a difficult break up, you’ll likely cycle through these emotions: Sadne...
Overcoming Trauma: Final Q&A
มุมมอง 1383 ปีที่แล้ว
Overcoming Trauma: Final Q&A
PTSD Series Week 1: What Is PTSD and How Is It Triggered?
มุมมอง 1223 ปีที่แล้ว
PTSD Series Week 1: What Is PTSD and How Is It Triggered?
PTSD Series Week 5: Trauma & Dream Analysis
มุมมอง 5043 ปีที่แล้ว
PTSD Series Week 5: Trauma & Dream Analysis
PTSD Series Week 3: What Is Complex PTSD and How Do You Treat It?
มุมมอง 663 ปีที่แล้ว
PTSD Series Week 3: What Is Complex PTSD and How Do You Treat It?
PTSD Series Week 4: Psychedelics & PTSD
มุมมอง 973 ปีที่แล้ว
PTSD Series Week 4: Psychedelics & PTSD
PTSD Series Week 2: How PTSD is Treated
มุมมอง 983 ปีที่แล้ว
PTSD Series Week 2: How PTSD is Treated
New Food Challenge - Asparagus (Day 30)
มุมมอง 713 ปีที่แล้ว
Day 30 Credit: Asparagus
New Food Challenge - Matcha Green Tea (Day 29)
มุมมอง 464 ปีที่แล้ว
Day 29 Credit: Matcha Green Tea
New Food Challenge - Mandarin Oranges (Day 28)
มุมมอง 444 ปีที่แล้ว
Day 28 Credit: Oranges!
New Food Challenge - Sautéed Button Mushrooms with Garlic & Parsley (Day 27)
มุมมอง 154 ปีที่แล้ว
New Food Challenge - Sautéed Button Mushrooms with Garlic & Parsley (Day 27)
New Food Challenge - Green Cabbage (Day 26)
มุมมอง 354 ปีที่แล้ว
New Food Challenge - Green Cabbage (Day 26)
New Food Challenge - Mango Mint Sparkling Lemonade (Day 25)
มุมมอง 404 ปีที่แล้ว
New Food Challenge - Mango Mint Sparkling Lemonade (Day 25)
New Food Challenge - Pomegranate (Day 24)
มุมมอง 474 ปีที่แล้ว
New Food Challenge - Pomegranate (Day 24)
New Food Challenge - Homemade Stock & Veggie Bean Soup (Day 23)
มุมมอง 464 ปีที่แล้ว
New Food Challenge - Homemade Stock & Veggie Bean Soup (Day 23)
New Food Challenge - Purple Cauliflower (Day 22)
มุมมอง 314 ปีที่แล้ว
New Food Challenge - Purple Cauliflower (Day 22)
New Food Challenge - Green Beet Smoothie (Day 21)
มุมมอง 564 ปีที่แล้ว
New Food Challenge - Green Beet Smoothie (Day 21)
New Food Challenge - Fall Fruit Salad (Day 20)
มุมมอง 524 ปีที่แล้ว
New Food Challenge - Fall Fruit Salad (Day 20)
New Food Challenge - Veggie Soup (Day 19)
มุมมอง 984 ปีที่แล้ว
New Food Challenge - Veggie Soup (Day 19)
New Food Challenge - Morning Smoothie with Medjool Dates (Day 18)
มุมมอง 1614 ปีที่แล้ว
New Food Challenge - Morning Smoothie with Medjool Dates (Day 18)
New Food Challenge - Quick Oats with Berries (Day 17)
มุมมอง 684 ปีที่แล้ว
New Food Challenge - Quick Oats with Berries (Day 17)
New Food Challenge - Sauteed Leeks (Day 16)
มุมมอง 534 ปีที่แล้ว
New Food Challenge - Sauteed Leeks (Day 16)
New Food Challenge - Gluten-Free Pizza (Day 15)
มุมมอง 344 ปีที่แล้ว
New Food Challenge - Gluten-Free Pizza (Day 15)
New Food Challenge - Zucchini Noodles Italian Style (Day 14)
มุมมอง 464 ปีที่แล้ว
New Food Challenge - Zucchini Noodles Italian Style (Day 14)
New Food Challenge - Sunomono Salad (Day 13)
มุมมอง 574 ปีที่แล้ว
New Food Challenge - Sunomono Salad (Day 13)

ความคิดเห็น

  • @charleneking-milley9951
    @charleneking-milley9951 7 วันที่ผ่านมา

    My hair looks like a straight bush. The worst 😢

  • @roselucht4583
    @roselucht4583 3 หลายเดือนก่อน

    We just buzzed my hair last Sunday as it was all falling out. I’m happy wearing my hats, scarves and a wig.

  • @dross24MA
    @dross24MA 3 หลายเดือนก่อน

    Thank you - this was very helpful, and I could have done a "Like" for every one of the other comments. Plain speak like this is so very helpful for someone in the "fuzzies" stage!!!

  • @MikeThaPhilosopher
    @MikeThaPhilosopher 4 หลายเดือนก่อน

    my ex and I decided to break up 2 days ago. It sucks because I just moved into a new career (trucking) and I’m out on the road for long periods of time and it feels so weird not having her to speak to on a daily basis

  • @larvara4
    @larvara4 4 หลายเดือนก่อน

    Thank you 💜

  • @anirbandutta953
    @anirbandutta953 4 หลายเดือนก่อน

    I want to talk to you maam

  • @trickcyclist1
    @trickcyclist1 4 หลายเดือนก่อน

    We miss your informative posts. Hope you are doing well, Doc 🙏🏼💙

  • @kingscommunitybaptistchurc5301
    @kingscommunitybaptistchurc5301 7 หลายเดือนก่อน

    Pantene products helped me

  • @patriciasanders6444
    @patriciasanders6444 7 หลายเดือนก่อน

    It took my hair 2 yrs to get to shoulder..also I had straight natural blonde hair…now I have this ugly wavy curly brown hair..it’s uncontrollable….but glad I have some 😊

  • @GodHelpMe369
    @GodHelpMe369 8 หลายเดือนก่อน

    prayer: - health wealth love - deeper closer healthier connections with those whom I love... - healing, on every level, in every way, for all of us - to be radically honest, with everyone, about everything - financial freedom - twin-flame reunion - a tribe of real friends - for all of us to thrive off our talents and passions... - blissful magical wonderous joy, always, in all ways...

  • @Kranhu
    @Kranhu 11 หลายเดือนก่อน

    Are you ok?

  • @lk5355
    @lk5355 11 หลายเดือนก่อน

    Throw yourself into each endeavor. Body and soul.

  • @LadyD1979
    @LadyD1979 ปีที่แล้ว

    My hair is growing straight. I have naturally curly, but I had been Brazilian straightening my hair for years prior to chemotherapy. I think it's almost time for my first haircut, but I have no idea what to do.

  • @superduperboyx
    @superduperboyx ปีที่แล้ว

    Hope you're well Elana! Miss your videos!

  • @MdFahimHasanMahdi
    @MdFahimHasanMahdi ปีที่แล้ว

    Thank you mam for your suggestions!❤

  • @kerrinsfreespiritpiano8552
    @kerrinsfreespiritpiano8552 ปีที่แล้ว

    Wow. Its good to hear you. Thank you. Yes it help me to go over trauma and no worry. Life bug and small. Yes I'm too. I was I car accident. Coma. Pain in south Africa. And no thought I only start again.... more slowly. Better. ❤❤

  • @potatoaim523
    @potatoaim523 ปีที่แล้ว

    I have bad dreams about what I fear almost every night

  • @geetikabindra2033
    @geetikabindra2033 ปีที่แล้ว

    Thank you , this helped!

  • @JassPB04
    @JassPB04 ปีที่แล้ว

    Thank you for the information. It really helped to understand my girlfriends dreams.

  • @roxannedombrosky9817
    @roxannedombrosky9817 2 ปีที่แล้ว

    Thank you for the helpful information regarding a bob! I wish you the very best!

  • @ilianadiaz8039
    @ilianadiaz8039 2 ปีที่แล้ว

    Thank you so much for your video. I am 10 months post chemo, my hair is so curly on the bottom but straighter wavy on the crown and top of my head. The only way my hair looks some what normal is using an organic gel with Rosemary and biotin. then it stays in place. When I wake up its sticking up like an Afro. I have to wet my hair and comb to get it to calm down. Before chemo, I had fine straight wavy hair. The crown still has not filled in as thick. I am taking biotin. I have not gotten a hair cut yet, I am waiting. I did color it. I was concerned, but I have a lot of baby hairs growing. I hope it fills in thickly so I can’t see bold spots. Its a bit insane, but I am grateful to have my hair growing back!

  • @theimperfectscrapper5313
    @theimperfectscrapper5313 2 ปีที่แล้ว

    You look so fantastic with your pixie hair - love it!

  • @gordoncarlson7152
    @gordoncarlson7152 2 ปีที่แล้ว

    🤦 ░p░r░o░m░o░s░m░

  • @sweatshedtx
    @sweatshedtx 2 ปีที่แล้ว

    Hi, keep being a voice. From what you said, I think you might be interested in this channel 👉 #drjohnaking. I find him encouraging and insightful.

  • @jenthementalnoter6181
    @jenthementalnoter6181 2 ปีที่แล้ว

    Great content!

  • @ellegh1523
    @ellegh1523 2 ปีที่แล้ว

    Why do you match the effort your client brings? Can you please explain the thought process behind this statement.

  • @nnelson1012
    @nnelson1012 2 ปีที่แล้ว

    I’m a Psych NP in private practice and I love your philosophy…I’ve always valued the provider-patient relationship balanced with appropriate and evidence-INFORMED lol treatment methods…I would love to learn more about integrative approaches, as I know my clients would benefit…I’ll check out your website for any additional info..

  • @shristishrestha4019
    @shristishrestha4019 2 ปีที่แล้ว

    very brave

  • @Kingpin10024
    @Kingpin10024 2 ปีที่แล้ว

    Are you okay

  • @moonfall8972
    @moonfall8972 3 ปีที่แล้ว

    Elana, How are you? Thinking of you. -- Leslie

  • @NNJGirl321
    @NNJGirl321 3 ปีที่แล้ว

    I wish your all the best! I’ve been following you for years and you are amazing!

  • @jcortese3300
    @jcortese3300 3 ปีที่แล้ว

    Hello -- you have no clue who I am, but I've been following your story since the start of this unwelcome rollercoaster ride, and I'm still and always pulling for you, doll. :-)

  • @iradomeniga1137
    @iradomeniga1137 3 ปีที่แล้ว

    4urvz vyn.fyi

  • @NNJGirl321
    @NNJGirl321 3 ปีที่แล้ว

    I wish you the best and sending prayers and positive vibes.

  • @joanshellien5274
    @joanshellien5274 3 ปีที่แล้ว

    Fantastic! I am being encouraged to have a transplant. Your story will certainly help. Blessings.

  • @shelleydodtlcswbcpa6692
    @shelleydodtlcswbcpa6692 3 ปีที่แล้ว

    You ARE being productive in the MOST IMPORTANT ACTION- focusing on allowing your body to accept this bone marrow transplant so you can be well once again!! We all love your news from the front-you are a pioneer for everyone else who may need to go through this someday!

  • @cheriannetony2179
    @cheriannetony2179 3 ปีที่แล้ว

    f7auu vum.fyi

  • @mind-blowing_tumbleweed
    @mind-blowing_tumbleweed 3 ปีที่แล้ว

    Your channel is very underrated I'm 2 weeks into breakup, it's just sucks that it comes and goes in waves, because you think 'oh I'm actually feel alright now, gotta live my life' until you suddenly don't, and some powerful thoughts that felt like revelation that gonna help you, just don't give you anything anymore. I am now at anger phase, fluctuating to sadness. No doubts I will endure, yet feeling little nervous if we gonna meet soon.

  • @persevere6326
    @persevere6326 3 ปีที่แล้ว

    Very good information

  • @nobody764-j9n
    @nobody764-j9n 3 ปีที่แล้ว

    my hair fell out this week. i feel like a cucumber. i guess its my eyebrows i miss most. being a man i look a bit funny if i draw them on. but i feel i look constantly surprised. will my hair start to come back while still getting treatment or after? dont have much support..... my doctor tells me to isolate and shield from others due to covid. he is a bit patronizing .he said it would come back when it comes back!🙄 chemo is a bitch! i knew it was going to be hard. but DAMN.its hard.

    • @tigsouth9036
      @tigsouth9036 7 หลายเดือนก่อน

      Hw are you today?, hope all is well 🙏

    • @nobody764-j9n
      @nobody764-j9n 7 หลายเดือนก่อน

      @@tigsouth9036 hello Yes I'm well today. Very well actually. Cancer is in remission.. and I have a full head of hair again.. goodness reading back what I wrote. It was the hardest time in my life. I hope you are well. ❤️

    • @tigsouth9036
      @tigsouth9036 7 หลายเดือนก่อน

      @@nobody764-j9n going through it now, your comment gives me hope, 🙏 thank you

    • @nobody764-j9n
      @nobody764-j9n 7 หลายเดือนก่อน

      @@tigsouth9036 no worries friend. Take care and much ❤️

    • @dross24MA
      @dross24MA 3 หลายเดือนก่อน

      Eyebrows are just starting to come back at 2 to 3 months after last treatment. Eyelashes are just beginning.

  • @nsmith4155
    @nsmith4155 3 ปีที่แล้ว

    Thanks!

  • @lindacraig5056
    @lindacraig5056 3 ปีที่แล้ว

    My hair came back wavy and thicker than it was before. I always had very straight hair. It took 8 months until i got it cut to start shaping it up. I also took Biotin for my hair nails and skin.

    • @dross24MA
      @dross24MA 3 หลายเดือนก่อน

      Was it just biotin or did you take a "Hair, Skin & Nails" B-complex product?

    • @lindacraig5056
      @lindacraig5056 3 หลายเดือนก่อน

      @@dross24MA I just took Biotin.

  • @jljohnson1949
    @jljohnson1949 3 ปีที่แล้ว

    thanks so much for this information Elana!

  • @godislove7500
    @godislove7500 3 ปีที่แล้ว

    th-cam.com/video/ZOX2eg1nfAs/w-d-xo.html