Atmantan Naturals
Atmantan Naturals
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Supplements that are important for inducing Sleep: Sleep Disorders - Part 8
Sleep is a crucial part of our health. We all know that. There are many reasons that affect our sleep, but the most common are stress, anxiety, depression, overthinking and many more. The problem is that many people ignore this and don't take the required actions to resolve the problem. In this video we will discuss the best supplements that can help you get healthy sleep and get an undisturbed sleep.
0:00 Introduction
0:12 Ashwagandha and St. John’s Wort extract
0:38 Magnesium glycinate
0:53 5-HTP
1:06 Melatonin
1:21 P-5-P
1:50 GABA and valium
2.38 Valerian root extract
Our website: atmantannaturals.com
Insomnia: atmantannaturals.com/health_conditions/insomnia/
Our Philosophy: atmantannaturals.com/natural-ways-of-healing/
See our range of products: atmantannaturals.com/shop/
The health conditions we help cure: atmantannaturals.com/health-conditions/
Our panel of doctors you can consult with: atmantannaturals.com/healers/
Consult online: atmantannaturals.com/consultation/
Have any questions? Ask our healers: atmantannaturals.com/ask-our-healers/
Read More: atmantannaturals.com/blogs/
FAQ: atmantannaturals.com/faq/
#insomnia #sleepdeprivation #sleeplessness #sleepdisorders #AtmantanNaturals
มุมมอง: 111

วีดีโอ

Foods that give us a good night sleep: Sleep Disorders - Part 7
มุมมอง 902 ปีที่แล้ว
Sleep disorders are quite common these days. There are certain foods that are good for sleep. They are usually carbohydrates that are rich in magnesium, calcium, potassium, sodium, and other minerals. If you are having trouble sleeping, you should definitely try some of the foods mentioned in this video. 0:00 Introduction 0:13 Avoid high carbohydrate rich foods 0:49 Include high amino acid rich...
Tips one must know to improve Sleep : Sleep Disorders - Part 6
มุมมอง 812 ปีที่แล้ว
A good sleep is very important for a healthy lifestyle. However, many people have different types of sleep disorders that prevent them from getting a good sleep. In this video, we will discuss a few lifestyle tips that will help you in getting a good sleep. 0:00 Introduction 0:13 Diet 1:11 Exercise 1:58 Hot shower 2:44 Coffee intake should never be after 2 pm 3:33 Limit blue screen 4:45 Limit t...
Why do I get sleep problems - Root causes of Sleep Disorders: Sleep Disorders - Part 5
มุมมอง 522 ปีที่แล้ว
We all have experienced sleep disturbance especially after a heavy dinner or after caffeine intake late in the evening or having hormone imbalance. Let us look at different factors that affect your sleep. 0:00 Introduction 0:55 Heavy meals 1:28 Food intolerances or intake of allergic food 1:53 Caffeine intake 2:19 Radiation from Electromagnetic devices 2:48 High level of stress 3:08 Hormone imb...
Sleep Cycles and Immunity: Sleep Disorders - Part 4
มุมมอง 442 ปีที่แล้ว
When we talk about sleep, normally the sleep duration is 7-8 hours for all of us. These 8 hours are split into different sleep cycles of 90-minute duration. This video focuses on 5 different stages of sleep. 0:00 Introduction 0:17 Different stages of sleep 0:44 First stage of sleep - drowsy sleep 0:56 Second and third stages of sleep - light sleep 1:07 Fourth stage of sleep - deep sleep 1:30 Fi...
Sleep-deprived? Here's what you need to know: Sleep Disorders - Part 3
มุมมอง 862 ปีที่แล้ว
Sleep deprivation can lead to a number of mood disorders. Poor sleep causes a lot of issues with cognition, memory problems, and systemic inflammation. It also causes pain, aches, fatigue in the body, and muscular pain. Continuous deprived sleep will increase aggressiveness and stress, giving you a lot of irritability and leading to obesity. Thus they cannot focus on anything. Weight gain is on...
Why is sleep so important to us - Effects of good sleep on our body: Sleep Disorders - Part 2
มุมมอง 1182 ปีที่แล้ว
You spend about 1/3 of your life sleeping. Giving you good quality sleep is one of the most important things you can do to protect your health. There are so many benefits of good quality sleep. Sleep helps to restore healthy brain function, enhances the rest and repairing process, detoxifies your brain, balances your hormones, helps you lose weight, lowers inflammation, and helps you maintain a...
The 5 Common Sleep Disorders: Sleep Disorders - Part 1
มุมมอง 4902 ปีที่แล้ว
Sleep is one of the most important aspects of maintaining health naturally. having a good night's sleep alone can fix a lot of health issues that are common in today's society. This video focuses on different types of sleep disorders. There are mainly 5 common sleep disorders. 0:00 Introduction 0:42 Different Sleep Problems 1:02 Trouble Falling Asleep 1:20 Trouble Staying Asleep 2:13 Difficulty...
Trinities in the treatment of IBS - The 3 hidden secrets
มุมมอง 973 ปีที่แล้ว
In this video lets talk about three important secrets in the management of Irritable Bowel Syndrome or IBS. 1. Black Cumin 2. Licorice 3. Aloevera Our website: atmantannaturals.com IBS: atmantannaturals.com/health_conditions/ibs/ Our Philosophy: atmantannaturals.com/natural-ways-of-healing/ See our range of products: atmantannaturals.com/shop/ The health conditions we help cure: atmantannatural...
The 5 major consequence of SIBO
มุมมอง 493 ปีที่แล้ว
In this video lets talk about SIBO or Small Intestinal Bacterial Overgrowth. The most important consequences of SIBO is histamine intolerance. As a result you may get nasal allergies, skin , hives, wheel & flare, itching or pigmentation etc. Another consequence is fructose intolerance. This will make you intolerant to fruites. Third consequence is lactose intolerance which will make you allergi...
Why should I avoid Carbs when I have IBS
มุมมอง 1143 ปีที่แล้ว
In this video Dr. Manoj Kutteri talks about the relationship between carbohydrate and IBS (Irritable Bowel Syndrome). There are 3 types of carbohydrates. 1. Simple sugar 2. Disaccharides 3. Complex carbohydrates In SIBO patients, there will be tremendous inflammation in your small intestine, which may disrupt the mucus membrane of your your small intestine. This will result in a condition calle...
The 3 types of Natural defense mechanism in our body against SIBO and IBS
มุมมอง 783 ปีที่แล้ว
Small Intestinal Bacterial Overgrowth (SIBO) or Colonic bacterial overgrowth (CBO) is a condition where bacteria from the colon proliferates in the small intestine. It is important for patients to be aware of SIBO and natural defence system in our body that helps cure these conditions such as structural defence, chemical defence & increased motility. Our website: atmantannaturals.com IBS: atman...
What is SIBO and why is this detrimental to health
มุมมอง 833 ปีที่แล้ว
Small Intestinal Bacterial Overgrowth (SIBO) is a condition where bacteria from the colon proliferates in the small intestine. This may cause bloating, abdominal pain, gas, diarrhea, constipation, nausea, and an inability to absorb nutrients effectively. The condition is sometimes referred to as small intestinal bacterial overgrowth syndrome (SIBO) or colonic bacterial overgrowth (CBO). SIBO is...
Types of IBS. What do you need to know.
มุมมอง 1093 ปีที่แล้ว
Irritable Bowel Syndrome or IBS is a chronic disorder that affects the digestive system. In the video we explain the different types of IBS. The symptoms of Irritable Bowel Syndrome include abdominal pain, diarrhea, constipation and bloating. There are a number of causes of Irritable Bowel Syndrome. This condition can be a result of a low fiber diet, food intolerances, stress, anxiety, depressi...
Importance of stomach acid and its significance in our health
มุมมอง 1563 ปีที่แล้ว
Irritable Bowel Syndrome is a digestive disorder characterized by abdominal pain, bloating, constipation, diarrhea, and/or gas. If you have ever had cramps, abdominal pain, diarrhea or constipation, you may have already experienced symptoms of Irritable Bowel Syndrome, or IBS. It is a very common disorder that affects the large intestine. In this video, we talk about IBS or Irritable Bowel Synd...
What is Irritable Bowel Syndrome or IBS & What causes it
มุมมอง 11K3 ปีที่แล้ว
What is Irritable Bowel Syndrome or IBS & What causes it
Cruciferous vegetables & hypothyroidism - Hypothyroidism Part 4
มุมมอง 1003 ปีที่แล้ว
Cruciferous vegetables & hypothyroidism - Hypothyroidism Part 4
Fixing subclinical hypothyroidism - Hypothyroidism Part 3
มุมมอง 773 ปีที่แล้ว
Fixing subclinical hypothyroidism - Hypothyroidism Part 3
Subclinical or functional hypothyroid - Hypothyroidism Part 2
มุมมอง 763 ปีที่แล้ว
Subclinical or functional hypothyroid - Hypothyroidism Part 2
Types of thyroid dysfunction - Hypothyroidism Part 1
มุมมอง 1633 ปีที่แล้ว
Types of thyroid dysfunction - Hypothyroidism Part 1
Common Yoga practices to treat migraine
มุมมอง 433 ปีที่แล้ว
Common Yoga practices to treat migraine
Important dietary management of migraine
มุมมอง 493 ปีที่แล้ว
Important dietary management of migraine
Alternative management of migraine headaches
มุมมอง 393 ปีที่แล้ว
Alternative management of migraine headaches
What causes or trigger migraine
มุมมอง 463 ปีที่แล้ว
What causes or trigger migraine
Common Symptoms of Migraine
มุมมอง 463 ปีที่แล้ว
Common Symptoms of Migraine
Migraine Vs Headache
มุมมอง 443 ปีที่แล้ว
Migraine Vs Headache
Types of Headache and Migraine
มุมมอง 683 ปีที่แล้ว
Types of Headache and Migraine
Video Consultation Guide: Unlock Your Health
มุมมอง 1313 ปีที่แล้ว
Video Consultation Guide: Unlock Your Health
What is the philosophy of Atmantan Naturals?
มุมมอง 923 ปีที่แล้ว
What is the philosophy of Atmantan Naturals?
Atmantan Naturals - A platform to unlock your health
มุมมอง 2353 ปีที่แล้ว
Atmantan Naturals - A platform to unlock your health

ความคิดเห็น

  • @mybeautifulworld885
    @mybeautifulworld885 3 ปีที่แล้ว

    Blessed to have Naturals ...thank you so much ...True , essential and effective way to live a healthy and fit life ... Best Regards, Dr. Gaurai . India.

  • @fertilitysolution-withlind6159
    @fertilitysolution-withlind6159 3 ปีที่แล้ว

    Congratulations I love the Gastro Care in particular

    • @AtmantanNaturals
      @AtmantanNaturals 3 ปีที่แล้ว

      Namaste and thanks! Do keep in touch with your healer so that we can continue to monitor and guide you :)