- 76
- 79 228
Emma Sofie
เข้าร่วมเมื่อ 13 พ.ย. 2023
Hi! I am Emma Sofie, a Danish girl living in Dubai. I am passionate about embracing a plant-based lifestyle, exercising regularly, cultivating good routines, and exploring the world through traveling.
With my channel, I aim to provide a source of inspiration for food, lifestyle, and routines, offering weekly glimpses into my own experiences.
Thank you for being here and sharing this journey with me.
All the best💛
With my channel, I aim to provide a source of inspiration for food, lifestyle, and routines, offering weekly glimpses into my own experiences.
Thank you for being here and sharing this journey with me.
All the best💛
Full day of delicious vegetarian food - Orzo pesto salad & crumpets🌟
Join me on a day full of good food in my video "Full day of delicious vegetarian food - Orzo pesto salad & crumpets 🌟"
🌱From protein-rich breakfasts to my current favorite orzo pesto salad, this video is all about delicious food. Whether you're looking for inspiration for your next meal or just enjoy watching food content, I hope this video brings you joy and new ideas! 🍴
👉🏼 Subscribe to my channel.
🔄 Subscription Link: www.youtube.com/@EmmaSofies
Your Like, Comments, and Subscription, Inspire me!!!
=============================================
🎬 CHECK OUT MY OTHER VIDEOS: ⬇️
What I eat and drink on a busy day: chickpea curry wrap & hot chocolate
🔗 th-cam.com/video/qn5D65eFy90/w-d-xo.html
Everything I ate on this day in Dubai: vegan banana bread recipe & wholesome meals
🔗 th-cam.com/video/OTnQX-QuOvo/w-d-xo.html
Full day of delicious food: Indian dosa for breakfast
🔗 th-cam.com/video/3fKh75K0eB4/w-d-xo.html
So, if you’re looking for fresh ideas to spice up your vegetarian meals or simply want to see what a day in the life of a vegetarian eater looks like, this video is for you. Remember to hit the like button if you enjoy the content and subscribe for more vegan lifestyle tips and recipes. Drop a comment below to let me know your favorite part of the video or any vegan delights you’d like to see next time.
Don’t forget to follow me on social media for daily vegan inspiration and behind-the-scenes looks at my food adventures!
📸 Instagram: @emma_sofie
📩 e-mail: esgn@outlook.dk
🎧 Music: Epidemic Sound
🔎 RELEVANT HASHTAGS:
#VegetarianFoodDiary #PlantBasedEating #VegetarianLifestyle #HealthyEating #VegetarianRecipes #EmmaSofie #BreakfastCrumpets #Coffeelover #RecipeInspiration #Wholesome #ProteinRich
🌱From protein-rich breakfasts to my current favorite orzo pesto salad, this video is all about delicious food. Whether you're looking for inspiration for your next meal or just enjoy watching food content, I hope this video brings you joy and new ideas! 🍴
👉🏼 Subscribe to my channel.
🔄 Subscription Link: www.youtube.com/@EmmaSofies
Your Like, Comments, and Subscription, Inspire me!!!
=============================================
🎬 CHECK OUT MY OTHER VIDEOS: ⬇️
What I eat and drink on a busy day: chickpea curry wrap & hot chocolate
🔗 th-cam.com/video/qn5D65eFy90/w-d-xo.html
Everything I ate on this day in Dubai: vegan banana bread recipe & wholesome meals
🔗 th-cam.com/video/OTnQX-QuOvo/w-d-xo.html
Full day of delicious food: Indian dosa for breakfast
🔗 th-cam.com/video/3fKh75K0eB4/w-d-xo.html
So, if you’re looking for fresh ideas to spice up your vegetarian meals or simply want to see what a day in the life of a vegetarian eater looks like, this video is for you. Remember to hit the like button if you enjoy the content and subscribe for more vegan lifestyle tips and recipes. Drop a comment below to let me know your favorite part of the video or any vegan delights you’d like to see next time.
Don’t forget to follow me on social media for daily vegan inspiration and behind-the-scenes looks at my food adventures!
📸 Instagram: @emma_sofie
📩 e-mail: esgn@outlook.dk
🎧 Music: Epidemic Sound
🔎 RELEVANT HASHTAGS:
#VegetarianFoodDiary #PlantBasedEating #VegetarianLifestyle #HealthyEating #VegetarianRecipes #EmmaSofie #BreakfastCrumpets #Coffeelover #RecipeInspiration #Wholesome #ProteinRich
มุมมอง: 170
วีดีโอ
A day by myself in Budapest 🇭🇺 Coffee, strolls, and city vibes
มุมมอง 712หลายเดือนก่อน
Hello, friends! Join me for a full day by myself in the stunning city of Budapest, Hungary. Welcome to a new travel vlog - this time from a full day alone in Budapest! In this video, I embark on an exciting day in Budapest, a city rich in history, stunning architecture, delicious cuisine, and cozy coffee spots. I'll take you through the vibrant streets, indulge in mouthwatering food, and visit ...
Exploring Budapest with my sister🇭🇺 A full day of adventure, food, and landmarks
มุมมอง 2.3Kหลายเดือนก่อน
Hello, friends! Join me and my sister for a full day in the stunning city of Budapest, Hungary. Welcome to a new travel vlog! In this video, we embark on an exciting Christmas adventure in Budapest, a city rich in history, stunning architecture, delicious cuisine, and cozy coffee spots. We’ll take you through the vibrant streets, indulge in mouthwatering food, and visit iconic landmarks like th...
10-minute recovery stretch: Boost recovery & relieve tension 🏃♀️🧘♂️✨
มุมมอง 902 หลายเดือนก่อน
Join me in this "10-minute recovery stretch: Boost recovery & relieve tension 🏃♀️🧘♂️✨" Incorporate this routine into your post-run or post-workout regimen to enhance muscle recovery and promote your overall flexibility. This gentle cool down and stretching routine is designed to help your body transition smoothly from intense activity to a state of rest and relaxation. As you follow along, re...
A cozy day in my life - Early mornings, chatting, & leftovers ☕🍽️
มุมมอง 2212 หลายเดือนก่อน
Welcome to my channel! 🌿 Join me for a cozy day filled with plant-based goodness, thoughtful chats, and a glimpse into my morning routine. In this video, I’ll take you through a full day of eating, sharing simple yet nutritious food that nourish both body and mind. From a refreshing gut-friendly yogurt bowl with mango 🥭 to a hearty vegetable panang curry 🥘, these meals are easy to prepare and p...
Fluffy Pancakes Recipe: How to Make the Best Pancakes Ever 🥞
มุมมอง 4512 หลายเดือนก่อน
Looking for the perfect pancake recipe? In this video, "Fluffy Pancakes Recipe: How to Make the Best Pancakes Ever 🥞" I am excited to show you how to make light, fluffy pancakes from scratch using simple ingredients. Whether you're a beginner or a pro in the kitchen, this step-by-step guide will help you create delicious pancakes every time. Don't forget to stack them high and top with your fav...
Full day in my life: Morning run & what I eat🏃♀️🍳🥗
มุมมอง 3432 หลายเดือนก่อน
Join me on a day full of good food in my video "Full day in my life: Morning run & what I eat🏃♀️🍳🥗" 🌱 From a protein-packed post-workout breakfast to a tasty afternoon snack, this video highlights the perfect blend of delicious food, energizing exercise, and joyful living. I hope it leaves you feeling inspired and excited! Vegan mac & cheese recipe👇🏻 🔗 th-cam.com/video/SGU0IGfib-Q/w-d-xo.html ...
Everything I eat in a day at home: my favorite oatmeal and vegan lasagna recipe🍝🌱
มุมมอง 2773 หลายเดือนก่อน
Join me on a day full of food in my video "Everything I eat in a day at home: my favorite oatmeal and vegan lasagna recipe" 🌱From a warming oatmeal for breakfast to my all-time favorite lasagna for lunch, this video is full of delicious food. I hope you will find it interesting and inspiring! Coconut milk, chocolate and peanut butter oats recipe (1 person)👇🏻 - 1 dl / 1/2 cup oats - 200-250 ml o...
A day in my life with delicious food: Making my favorite breakfast wrap
มุมมอง 4133 หลายเดือนก่อน
Join me on a day full of good food in my video "A day in my life with delicious food: Making my favorite breakfast wrap" 🌱From a protein-rich breakfast wrap to a yoghurt bowl, this video is all about delicious food. I hope you will find it interesting and inspiring! Chickpea mash recipe👇🏻 🔗 th-cam.com/video/TwNzmr6Tp0s/w-d-xo.html 👉🏼 Subscribe to my channel. 🔄 Subscription Link: www.youtube.com...
Anniversary Morning in Dubai: Beach Time & Breakfast Where It All Began
มุมมอง 1683 หลายเดือนก่อน
Join me for a heartfelt celebration as my boyfriend and I mark our 3-year anniversary of meeting in Dubai. We started the day with a refreshing morning swim at Kite Beach, one of Dubai’s most popular spots for beach lovers and a personal favorite of ours. After soaking in the sun and enjoying the tranquil waters, we headed to Home Bakery for a delicious breakfast-where it all began on our very ...
What I Eat in a Day: Diet Change Chat & Indulging in Delicious Carrot Cake
มุมมอง 2783 หลายเดือนก่อน
Join me for a day as I share some delicious meals, discuss recent changes to my diet, and indulge in a delicious carrot cake. Whether you're curious about what I eat or just looking for some food inspiration, this video is packed with ideas, workout and tasty bites! In today’s video, I’m taking you along for a full day of eating and sharing my updated diet, including some new vegetarian options...
What I eat and drink on a busy day: chickpea curry wrap & hot chocolate
มุมมอง 1.5K3 หลายเดือนก่อน
Join me on a day full of food in my video "What I eat and drink on a busy day: chickpea curry wrap & hot chocolate" 🌱From wholesome peanut butter, chocolate and banana baked oats to orange sticky tofu, this video is full of delicious food as well as drinks. I hope you will find it interesting and inspiring! Peanut butter, chocolate & banana baked oats recipe👇🏻 nourishedbynic.com/one-dish-peanut...
Full day of delicious food: Indian dosa for breakfast
มุมมอง 1954 หลายเดือนก่อน
Embark on my inspiring video, "Full day of delicious food: Indian dosa for breakfast." Join me for a full day of plant-based eating as I share delicious meals I ate on this Saturday. Whether you're a seasoned vegan, curious about plant-based living, or looking to improve your relationship with food, this video is packed with tasty food and thoughtful talks. Welcome to my channel! In this video,...
Everything I ate on this day in Dubai: vegan banana bread recipe & wholesome meals
มุมมอง 3464 หลายเดือนก่อน
Welcome to this video where I show "Everything I ate on this day in Dubai: vegan banana bread recipe & wholesome meals" From a wholesome salad to one of my favorite banana bread recipes, there is something for everyone. Recipe for the banana bread👇🏻 - 2 flax eggs (2 tbsp flax meal 6 tbsp water) - 2 medium ripe bananas - 5 large pitted medjoul dates - 1/3 cup runny nut butter - 1 tsp baking powd...
Ultimate Hummus Recipe: How to Make the Best Hummus Ever
มุมมอง 3674 หลายเดือนก่อน
Ultimate Hummus Recipe: How to Make the Best Hummus Ever
Spend a Saturday With Me In Dubai: Beach Day, Biscoff Brownies, & Mexican Food
มุมมอง 2874 หลายเดือนก่อน
Spend a Saturday With Me In Dubai: Beach Day, Biscoff Brownies, & Mexican Food
Wholesome Morning Routine in Copenhagen: Workout, Breakfast & Matcha with My Sister
มุมมอง 3045 หลายเดือนก่อน
Wholesome Morning Routine in Copenhagen: Workout, Breakfast & Matcha with My Sister
Creating a Chocolate Shell Yogurt Cup - Featuring a Danish Food Product: Fun with My Sister
มุมมอง 835 หลายเดือนก่อน
Creating a Chocolate Shell Yogurt Cup - Featuring a Danish Food Product: Fun with My Sister
Copenhagen Day in the Life: Eating and Training | vegan pastry, iced coffee & chili sin carne
มุมมอง 1895 หลายเดือนก่อน
Copenhagen Day in the Life: Eating and Training | vegan pastry, iced coffee & chili sin carne
Healthy Gut Morning Ritual: Boost Your Digestion with These Simple Ayurvedic practices
มุมมอง 685 หลายเดือนก่อน
Healthy Gut Morning Ritual: Boost Your Digestion with These Simple Ayurvedic practices
What I Eat In a Week as a Vegan: Meal Ideas and Recipes
มุมมอง 6166 หลายเดือนก่อน
What I Eat In a Week as a Vegan: Meal Ideas and Recipes
Weekend of Vegan High-Protein Recipes: Delicious and Nutritious Meals
มุมมอง 6846 หลายเดือนก่อน
Weekend of Vegan High-Protein Recipes: Delicious and Nutritious Meals
Two Vegan No-Bake Bars Recipes: Easy & Delicious Sweet Treats
มุมมอง 4906 หลายเดือนก่อน
Two Vegan No-Bake Bars Recipes: Easy & Delicious Sweet Treats
Workout & Full Day of Food: Morning Run and Nourishing Vegan Meals
มุมมอง 8186 หลายเดือนก่อน
Workout & Full Day of Food: Morning Run and Nourishing Vegan Meals
Get To Know Me: Why Do I Live In Dubai? How Did I Meet My Partner?
มุมมอง 3357 หลายเดือนก่อน
Get To Know Me: Why Do I Live In Dubai? How Did I Meet My Partner?
Vegan Pancakes Two Ways🥞: Budget-Friendly, Simple, and Tasty Recipes
มุมมอง 3127 หลายเดือนก่อน
Vegan Pancakes Two Ways🥞: Budget-Friendly, Simple, and Tasty Recipes
Full Day of Eating: Vegan Food Inspiration + Why I Choose a Vegan Diet
มุมมอง 4377 หลายเดือนก่อน
Full Day of Eating: Vegan Food Inspiration Why I Choose a Vegan Diet
Hong Kong Travel Vlog: Full Day of Experiences and Vegan Food Highlights 🥯
มุมมอง 4748 หลายเดือนก่อน
Hong Kong Travel Vlog: Full Day of Experiences and Vegan Food Highlights 🥯
Great video!
Amazing! 😍
Make a video about pros and cons of living in Dubai😍😍
Kelet, Párizsa😊
I’m sorry to asking you direct way like this but what is your job in dubai ? Seems like that overhyped area is not your style at all. 😳
Hi there 😊 Dubai can definitely be quite flashy, but I appreciate the professional challenges and opportunities it provides. That said, I don't see myself here forever..
Not the cheapest place. The breakfast is very expensive. The real price is 3000 max 3500 huf. But 1 euro is 410 huf so :D :D :D Anyway enjoy the city. \m/
You are really lovely 🙂I'm glad you enjoyed the advent time in my city.
@@gigacherry Thank you! We really did😍
Thank you for this beautiful vlog, you've created such a warm atmosphere 🥹 I used to live in Budapest, and watching this video literally took me back to those times
@@dariadova thank you for your kind message🫶🏻 and what a great experience it must have been to live in this wonderful city
Even prettier than Paris! Budapest is my favorite!
No illegal emigrants so cleaner now than Paris.
Both of you look Beautiful 💙❤️
🙂🙃😉👍👍👍
thank you sooooo much for this video cuz i will moved to china soon
Was delicious
I’m in love with your day of eating and what it’s like to live your life in Dubai, it looks so refreshing. May I ask where both your black and silver headphones are from? I’m hoping to get a new pair but not sure which is most comfy. How are you finding incorporating more eggs and dairy? I’d love to incorporate more flexibility & variation in my diet but a bit nervous to make the leap if that makes sense. Thanks your kind time in sharing your life, it sure looks wonderful xx
Thank you so much for your kind message! My black headphones are from JBL, and I use them exclusively for running. The silver ones are from Apple - they’re a recent purchase, and I can highly recommend them. Switching to a more vegetarian diet has been a positive change. It’s brought more flexibility to my meals, I enjoy the flavors, and dining out has become much easier with the wider range of options available. Making this change felt a bit daunting at first, but I’m so glad I took the leap! I hope that answered your questions🫶
Happiest birthday, hope your day was a very special day xx
Thanks so much!!
Happy birthday to you 🎉! Leftovers are the best! I know what you mean about being hungry….i added more plant based protein (tofu, tempeh, edamame, legumes) and fat (avocado, nuts, seeds) and feel satiated for hours!
Thank you so much! And I appreciate you sharing that😍
oh, just yoghurt and couple blueberries for lunch? that is really crazy
@@Ohno724 every day is different - sometimes I eat more and sometimes less. I think that’s pretty normal :)
Very delicious food💖💖💖
@@ElsyFrausto Thank you!😍
How did you and your boyfriend met?
@@ni_wudancer4314 Simply put, he asked me on Insta if I wanted to play padel with him and his friends. We met up one evening to get to know each other, then started seeing each other every day-and here we are! 🤗
Awesome vlog! 🙌🏻😍 New subscriber here from 🇵🇭☺️
Thank you so much!☺
@ You’re welcome! ☺️
Are you always alone at home? Where is your boyfriend all day long?
Usually, my boyfriend is also here but he has been traveling a lot lately :)
hey emma I really enjoyed your video 💜🍁btw you should get a wooden cutting board because you end up with a lot of microplastics from using plastic cutting board 🍂
@@rarebear6889 Thanks so much! I appreciate the reminder, and I’ll definitely take that into consideration🙏🏻
The baked oats look awesome! I have to try that recipe. Thank you!
@@davef.416 I would highly recommend giving it a try🤩
Could you please share the recipe for the chickpea curry? Also, did you use a spinach tortilla wrap?
@@lenatian1078 I used a corn tortilla wrap🌽 This is recipe for the curry: minimalistbaker.com/easy-chana-masala/
some lovely vegan food ideas! will give these a try - also, i'm curious - what made you move to Dubai from Denmark?
@@willb2568 Thank you. I’m glad to hear that! I initially came to Dubai for an internship, and during that time, I met my boyfriend, who is from Germany. He had already been living in Dubai for a few years, so we decided to move in together and start our life here😃
❤❤❤
I NEED THE RECIPE FOR THE WRAP ITSELF! I can’t find it anywhere is it online?
You are seriously the cutest 🥰!
@@jocelynfoley6201 you’re so sweet🫶🏻
Is this you classic chocolat bean dessert ball or another one?
This is another one. I will show the recipe in my next video :)
Thoroughly enjoyed this video beautiful!🤍🤍
Thank you so much💛
❤❤❤
That’s crazy hot! Thank you for sharing g your day with us!
I can see by the texture in the thumbnail that this is not the best hummus ever. The rest of the video confirms this. Please learn how to make real hummus.
Great recipe and technique for small portions. Must try. Thanks
@@khaleedmohammed2879 You're very welcome! Hope you enjoy it when you try it - let me know how it turns out😃
Will do ,when I try.
I woild love to see a Food Haul. And maybe you could tell a bit about how it is to be vegan in Dubai?
@@ni_wudancer4314 yeah absolutely. Thank you for the suggestions🌼
Så fantastisk kære Fie❤️knus❤️
Tusind tak🥰
Always enjoy your videos. You and your sister are a very nice team. Thanks for showing us your day!
@@davef.416 Thank you so much🙏🏻
Loved joining and absolutely enjoyed the bloopers at the end! I’ve been making this snack/dessert ever since❤️
@@laurasgranola yay so happy we could do this together😍
recipe for the oats in the beginning? they looked amazing!
@@user-jj8uk6fi1q Thanks! The recipe is 60g quick oats, 1 tsp chia seeds, 15g vanilla protein powder, 200 ml milk, 100 g yoghurt, and a handful of chocolate chips☺️
Yummy! Like it!
Thank you for sharing this one, I tried and can say, it indeed is very helpful.
very inspiring, thanks for sharing your morning routine and food.
This was such a lovely day, family time is always the best. Your meals looked great too, do you possibly have a recipe for your lunch salad and chilli sin carne? Strawberries are definitely up there for favourite fruits, yours looked too good 😊xx
Thank you for following along! The salad features a mix of kale, cabbage, roasted seeds, and pickles, all tossed in a flavorful dressing and topped with tofu, hummus, and an extra drizzle of dressing. As for the chili sin carne, it’s from a meal delivery service, so I don’t have the recipe, unfortunately😊
All the food looked great ! The strawberries looked amazing! Another enjoyable video, and thanks for showing us a little of Denmark.
Thank you so much, I appreciate it! :)
Hey Emma, recently found your channel and really love the creativity with your meals. Would it be ok to ask if you aim to follow a high protein diet? There’s so much on social media saying we need protein in every meal, but I admire your simplicity and around meals 😊 X
I forgot to mention, do you have many recipes to the lovely meals and desserts you made? I’d love to try them sometime x
Hello, thanks so much! I generally focus on getting enough protein, but it's not something I'm overly concerned about😊 I'll be sure to link any recipes I have to share in the description🙏
I always look forward to your posts! So calming and so inspirational!
Thank you so much!
Are you originally from Denmark? As a fellow youtuber, I can see a great potential in your channel. Never give up!
@@RecapGuy-rf3nz Thank you☺️ Yes, I am from Denmark
Så lækkert❤
. Run , ab work, pool, and big breakfast. That’s a great start to a day.! My kind of morning!
@@davef.416 it’s a great start to the day😃
I always look forward to your posts! Keep them coming!
@@jocelynfoley6201 i appreciate it💛