In this video, I share the exact diet plan that helped my friend lose 12kg in just 4 months while building muscle at the same time! Whether you're looking to lose fat, gain muscle, or both, this diet chart will guide you step by step to achieve your fitness goals.
Watch the video to learn:
How my friend transformed from 90kg to 78kg using a proper diet plan
Key foods to include for muscle growth and fat loss
Meal timings and tips for optimal results
How to balance your calories, proteins, carbs, and fats
A simple and effective diet chart that you can follow to see results in just a few months
This diet plan is perfect for anyone looking to build muscle and lose fat, and it’s explained in Tamil for easy understanding.
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