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Simon Trageser
Germany
เข้าร่วมเมื่อ 25 พ.ย. 2020
With this channel I want to share one of the things that are very valuable to me in life and I hope to contribute something to the betterment of other peoples lifes with it: Hard, punishing and life altering calisthenics training is what that contribution consists of - you won't see a Dubstep intro, me drinking boosters, screaming around, taking my shirt off and making this all about me.
Instead I would like to take you on a journey to discover yourself - your physical and mental potential that is within you. Take this seriously and you will see results you never imagined before.
I am only one person in the community of all these incredibly driven and dedicated individuals: I watch from all of them, learn and let it influence my own training.
With the goal to leave an impact in this world and be a source of positivity
Thank you everybody for taking the time to read this - let's grind.
Discipline over motivation
Instead I would like to take you on a journey to discover yourself - your physical and mental potential that is within you. Take this seriously and you will see results you never imagined before.
I am only one person in the community of all these incredibly driven and dedicated individuals: I watch from all of them, learn and let it influence my own training.
With the goal to leave an impact in this world and be a source of positivity
Thank you everybody for taking the time to read this - let's grind.
Discipline over motivation
Strength will save the world
What are your thoughts on this?
The Routine (10 Rounds in total):
5 Rounds:
10 x 8 Count Bodybuilders
10 x Power Press (5 each arm)
1 Minute Jump Rope
5 Rounds:
10 x 3 Pump Burpees
10 x Power Press (5 each arm)
1 Minute Jump Rope
Implementing rope skipping in my routines never disappoints, same here.
Brilliant bodyweight / dumbbell training session which targets the shoulders and upper body in general.
If you try it out yourself, report down below in the comments how you felt it.
Subscribe to the channel for more
The Routine (10 Rounds in total):
5 Rounds:
10 x 8 Count Bodybuilders
10 x Power Press (5 each arm)
1 Minute Jump Rope
5 Rounds:
10 x 3 Pump Burpees
10 x Power Press (5 each arm)
1 Minute Jump Rope
Implementing rope skipping in my routines never disappoints, same here.
Brilliant bodyweight / dumbbell training session which targets the shoulders and upper body in general.
If you try it out yourself, report down below in the comments how you felt it.
Subscribe to the channel for more
มุมมอง: 320
วีดีโอ
Do This Training, Go To Sleep And Wake Up in Sparta
มุมมอง 1.3K14 วันที่ผ่านมา
Salute @DavidWhitten Thanks brother! 100 3 Pump Burpees /w 3 Squat Chasers 300 Squats 100 Kettlebell Swings (I used 28 Kilo Kettlebell) (Last set of KB Swings got cut off in the video due to full storage) A Training to give you a full body stimulus, hitting you from left right and center. The Kettlebell Swings add a nice extra layer of difficulty to the already solid Spartan 300 routine, which ...
Do This 20 Minute Training, Build Your Powerhouse
มุมมอง 50914 วันที่ผ่านมา
20 Minutes AMRAP (As Many Rounds As Possible): Equipment needed: two dumbbells 5 x 6 Count Burpees 5 x Jump Squats 5 x High Knees 5 x Power Press (I used 10 kilo dumbbells) I managed to do 12 rounds Check out Ram: youtube.com/@Rambofitness1006?si=dhjjzlS8qi1QxaHm Brilliant routine which gives you huge returns on investment. The investment being 20 minutes and your will to push to the maximum. P...
"CAPTURE THE FLAG" Full Body Routine: No Rest Allowed
มุมมอง 27121 วันที่ผ่านมา
Flag: 20 Kilo Weight Plate (Pick Weight Depending on your level) Needs to be carried overhead from point A to B At Point A, do: 1 x 8 Count Bodybuilder Burpee 1 x Navy Seal Burpee 1 x 8 Count Bodybuilder Burpee 1 x Navy Seal Burpee 1 x 8 Count Bodybuilder Burpee At Point B, do: 10 Squat Jumping Lunge Combos / 15 Drop Squats (alternate each round) Full gas for 25 minutes, no break Brilliant rout...
Short On Time Bodyweight Routine To Kickstart Your Day
มุมมอง 358หลายเดือนก่อน
1 Pump Burpee 3 Pump Burpee x 5 Times* 4 Rounds (20 x 4 Count Flutter Kicks in between the rounds) *After every set of one 1 pump and one 3 pump burpee you do different leg exercises In Round 1: 3 Drop Squats 3 Jumping Lunges In Round 2: 3 Squats 2 Lunges In Round 3: 3 Jump Squats 2 Reverse Lunges In Round 4: 3 Drop Squats 2 Jumping Lunges Perfect Workout to do when short or Time or when you do...
let's do some work at the calisthenics park together
มุมมอง 475หลายเดือนก่อน
A simple routine and a beautiful afternoon in the Park I do not own any copyright for the Music used. The following video has been used: th-cam.com/video/O5p2ZX7UU9w/w-d-xo.htmlsi=XO1DpwpNTMjpTzc7 Subscribe for more, my friend
No talking, let's just do 150 Pull Ups together
มุมมอง 258หลายเดือนก่อน
Come do 150 Pull Ups with me, join in on my pull up training. The audio is taken from the following video, I do not own the copyright to any of the music used in this video.: th-cam.com/video/hzLdZWIeq3c/w-d-xo.html Subscribe to the channel my friend
when it‘s just you and the calisthenics park:
มุมมอง 283หลายเดือนก่อน
when it‘s just you and the calisthenics park:
Think You Are Fit? Do The Run + Burpee Test
มุมมอง 185หลายเดือนก่อน
Think You Are Fit? Do The Run Burpee Test
100 Mile Ultra Marathon Surviver Tells His Story
มุมมอง 198หลายเดือนก่อน
100 Mile Ultra Marathon Surviver Tells His Story
Do This Training And Feel The Spirit Going Up
มุมมอง 3132 หลายเดือนก่อน
Do This Training And Feel The Spirit Going Up
15 Minute Pure Hell Training: Don't Drop The Dumbbells
มุมมอง 2642 หลายเดือนก่อน
15 Minute Pure Hell Training: Don't Drop The Dumbbells
Get In, Do The Work, Get Out (Full Body Routine)
มุมมอง 3972 หลายเดือนก่อน
Get In, Do The Work, Get Out (Full Body Routine)
Enter unknown territory, go all in and level up
มุมมอง 1933 หลายเดือนก่อน
Enter unknown territory, go all in and level up
Run, Burpee, Run, Repeat (This is torture)
มุมมอง 4993 หลายเดือนก่อน
Run, Burpee, Run, Repeat (This is torture)
Try This Brilliant Full Body Calisthenics Workout (No equipment)
มุมมอง 8553 หลายเดือนก่อน
Try This Brilliant Full Body Calisthenics Workout (No equipment)
When The Calisthenics Park is Calling, You Answer (Bodyweight Training)
มุมมอง 6293 หลายเดือนก่อน
When The Calisthenics Park is Calling, You Answer (Bodyweight Training)
You need a tribe like this (Burpee Community UK / EU Meet Up 2024)
มุมมอง 2973 หลายเดือนก่อน
You need a tribe like this (Burpee Community UK / EU Meet Up 2024)
Train Like This To Feel Heroic (Full Body Weight Vest Routine)
มุมมอง 2004 หลายเดือนก่อน
Train Like This To Feel Heroic (Full Body Weight Vest Routine)
This 15 Minute EMOM Training Sent Me To The Trenches
มุมมอง 3984 หลายเดือนก่อน
This 15 Minute EMOM Training Sent Me To The Trenches
Need Ideas To Punish Yourself? Do This Training
มุมมอง 3314 หลายเดือนก่อน
Need Ideas To Punish Yourself? Do This Training
90 Minutes of running to change your life and fitness (Introducing "90 Minute Runner")
มุมมอง 1094 หลายเดือนก่อน
90 Minutes of running to change your life and fitness (Introducing "90 Minute Runner")
Ask This Question, Improve Your Training and Life
มุมมอง 1544 หลายเดือนก่อน
Ask This Question, Improve Your Training and Life
This Weight Vest Workout Is Cruel, Buckle Up
มุมมอง 1854 หลายเดือนก่อน
This Weight Vest Workout Is Cruel, Buckle Up
This Is Real Training, You Will Be Gassed After This
มุมมอง 1.2K4 หลายเดือนก่อน
This Is Real Training, You Will Be Gassed After This
Eat Your Oats To Carry The Boats (Champion Breakfast)
มุมมอง 1554 หลายเดือนก่อน
Eat Your Oats To Carry The Boats (Champion Breakfast)
Do This Bodyweight Workout Regularly To 10X Your Fitness
มุมมอง 4134 หลายเดือนก่อน
Do This Bodyweight Workout Regularly To 10X Your Fitness
Perfect Training If You Are Short On Time (No Equipment Needed)
มุมมอง 3135 หลายเดือนก่อน
Perfect Training If You Are Short On Time (No Equipment Needed)