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Martha Rayana 🤍
United States
เข้าร่วมเมื่อ 18 ม.ค. 2017
Just a little bit of everything. 🤍
TikTok: @_martharayana_
TikTok: @_martharayana_
New table | Chit chat w/me | Let's cook dinner | Elf's on the shelf | Vlog 7.
Our new table got delivered. Let's chat while I drive to work. Watch me cook dinner for my family of 8. The Elf's on the shelf are wild.
TIK TOK AND INSTAGRAM: _martharayana_
@MarthaRayana
TIK TOK AND INSTAGRAM: _martharayana_
@MarthaRayana
มุมมอง: 12
วีดีโอ
4 month checkup| Evening @ the beach| Thanksgiving!| Vlog 6.
มุมมอง 814 วันที่ผ่านมา
I had my 4-month checkup after an inconclusive mammogram, followed by a peaceful sunset at the beach and a little Thanksgiving clip to wrap up the day. IG: _MARTHARAYANA_ TT:_MARTHATATUM_ @MarthaRayana
House cleaner | Night run | Mini haul| Vlog 5.
มุมมอง 1721 วันที่ผ่านมา
My first time having a house cleaner come over, plus a mini haul from Marshalls and Target, followed by a run.
Lake Harveston | Chipotle | Mini Marshalls haul. | Vlog 4.
มุมมอง 23หลายเดือนก่อน
Lake Harveston | Chipotle | Mini Marshalls haul. | Vlog 4.
Sunday breakfast| Her first time voting| Making Nachos| Vlog 3.
มุมมอง 30หลายเดือนก่อน
Sunday breakfast| Her first time voting| Making Nachos| Vlog 3.
#plussize #obesetofit #100poundstolose #fitby40
You got this👏🏾👏🏾👏🏾
Thank you 😊
Yea momma💪🏽
😊😊
3 sets of 10 Each set increased weight by 10 pounds. Starting at 70 pounds. #weightlossjouney #plussize #slowandsteady #fattofit #fitby40 #100poundstolose
Trying out my husband’s gym since the personal trainer I hired ghosted me after I had already paid for the sessions 😒. #weightlossjouney #healingjourney #selflovejourney
Yasss Girl keep going you look beautiful ❤
@@allisonscott5331 Thank you 🤍
Damn she looks like she lost more than that!!! Keep it up girlie!!
@@JenniferLippincott-en7ef Thank you 😊
Love your videos ❤❤
Thank you <3
He’s so cute “it’s me Mario” ❤
He is such a character lol.
I love the elf on the shelf ❤
It is so cute.
Good job, looking good ❤
Thank you! 😊 I appreciate it ❤
Beautiful 😍 WOW. I want to lose 30-40lbs. I'm trying all kinds of diet this and thats. I even recently ordered some therapeutic sandals that are supposed to be good to help with blood circulation and weight loss. Honestly, I have seen some improvement but not too drastic. How did you do it?? What worked best for you? Open to any suggestions you may have.
Thank you so much! I’m happy to help 😊 Losing weight is definitely a journey, and I totally understand trying different things to see what works. For me, it was about focusing on consistency rather than quick fixes. I prioritized a lower-carb, higher-protein lifestyle, stayed mindful of my portions, and made sure to stay active with things I enjoy, like walking or simple workouts. What mainly helped me was changing my mindset. Once I did that, everything else fell into place. I’d also say to focus on small, sustainable changes rather than drastic diets. You can do this!!
@MarthaRayana 😭😭😭 thank you ❤️❤️❤️!! I'm on my way to a happier & slimmer me 🎉. Thank you for the encouragement. Keep up the great work 🥰💪🏽.
I’m in cali I need a workout friendsddddddd😢😢😢😢😢😢
Yes, it makes it more enjoyable when you have someone to workout with.
Do me a favor do not forget you my cousin did and left her husband 😢😮 remember who you are and don't keep that negativity with the big girl syndrome
You are welcome keep up the good work blessings
I’m proud of you
@@thebrqen8423 Thank you 😊
Congratulations 🎉🎉🎉🎉
@@Brit2949 Thank you 😊
❤❤❤❤🎉🎉🎉🎉🎉
@@ericaross9534 😊🥰
Great job I'm proud of you ❤
@@jovankataylor1940 Thank you 🥰
87 pounds down, just 13 pounds away from hitting 100 pounds lost! I never thought this day would come, but now I’m closer than ever. #WeightLossJourney #100PoundsDown #FitnessGoals #HealthyLifestyle #Motivation #ProgressNotPerfection #KeepGoing #WeightLossTransformation #Dedication #CloserThanEver #plussize #fitby40
A great NSV in my weight loss journey is seeing my face change. My double chin is fading, and the dark spots on my cheeks are clearing up. #nsv #weightloss #plussize #fattofit #fitby40 #beforeandafter #FitnessJourney #cali
Happy that all went well ❤❤❤
@@deasiatatum1974 Me too 🥰
@@deasiatatum1974 Thank you 😊
Its okay to put ourselves first 🤍 #womanshealth #mammogramssavelives #plussizewomenshealth #womenshealthmatters #fyp
Love watching your videos cousin I hope y'all feel better 💕🙏🏾
Thanks love for the support. We love you all <3
I love this ❤
Thank you <3
Nite Run 🤍 #plussizerunner #5k #plussize #weightlosstransformation #weightlossjouney #weightlossmotivation #womanshealth #dedication #consistency #fattofitjourney #fattofit #futurerunner #obesity #obesetofit #fitby40
This afternoon, I took on some lower body workouts I found online-3 sets of 10 each leg, and wow, I felt the burn from the workout and the sun lol. #LowerBodyWorkout #FeelTheBurn #FitnessJourney #PatioWorkouts #HomeWorkout #FitnessGoals #LegDay #HealthyLifestyle #WeightLossJourney #StrongNotPerfect #fitby40 #plussize #plussizeworkouts #slowandsteady #fattofitjourney #fattofit #100poundstoloose
Things I did that helped me lose 82 pounds. It hasn’t been easy, and I still have tough days, but I always remind myself of my ‘why’ and know it will all be worth it in the end. #weightlossjouney #plussize #weightlossmotivation #fattofitjourney #fattofit #fitby40 #weightloss #100poundweightloss #plussizemama #dedication #consistency #slowandsteady #obesetofitjourney
After finishing my morning errands, I decided to try out an arm workout I found on Instagram: 3 sets of 8 reps. #weightlossjouney #slowandsteady #plussize #athomeworkouts #athomearmworkouts #beginnerworkout #fattofit #fitby40 #weightloss #exercise #100poundstolose #obesetofit #womenshealth #dedication #consistency
I've been in my head a lot these past few days, feeling like I haven’t been doing enough when it comes to working out and eating well. Some days, I’m lost and don’t know where to start. There are times I get caught up in the number on the scale, and other days, I’m so focused on my workouts and non-scale victories that the number doesn’t matter. On top of it all, I’m working through healing from childhood wounds that still affect me today. Juggling being a wife, mom, and finding myself has been incredibly hard. I had a moment where I felt myself slipping into a dark place, but today, I woke up motivated and ready to fight for me. No matter how many times I fall, this time, I will get back up. And on a positive note, I'm proud to share that I'm down 82 pounds today. #weightlossjouney #plussize #plussizemama #weightlosstransformation #weightlossmotivation #womanshealth #dedication #consistency #fattofitjourney #fattofit #obesity #slowandsteady #consistencyiskey #womenshealthmatters #weightloss #transformation #beforeandafter
Today, my appetite was stronger, but I focused on making mindful choices. This journey is teaching me that everything is okay in moderation. The changes I make daily are proof that I’m on the right track, so on days like this, I need to trust the work I’ve put in and believe in myself. #weightlossjouney #plussize #weightlosstransformation #weightlossmotivation #womanshealth #dedication #consistency #fattofitjourney #fattofit #obesity #slowandsteady #consistencyiskey #womenshealthmatters #weightloss #whatieatinaday #wieiad
This video made me smile. TY
@@AJArciniegas NP ☺️
Taking on a new challenge: running! IHere’s to new adventures and pushing myself-wish me luck! #plussizerunner #5k #plussize #weightlosstransformation #weightlossjouney #weightlossmotivation #womanshealth #dedication #consistency #fattofitjourney #fattofit #futurerunner #obesity
Progress takes time, and I’m learning to be patient with myself. One day, I'll look back and say: you made it, and it was all worth it 🤍 #slowandsteady #10kstepsaday #onemileatatime #weightloss #weightlosstransformation #plussize #womenshealthmatters #dedication #consistencyiskey #weightlossjouney #weighlifting #personaltrainer #plussizeworkout #plussizeworkingout #fattofit
you is amazing mother❤❤❤
@@JamoniqueHart Thank you 💕💕
❤❤❤
🥰
Looking Beautiful in peaceful❤❤❤
It really is 💕
How my evening went 🌅 #family #ditlofamom #familytime #temecula #lake #familywalks #saturdayevening #sunset #peaceful #california
Great video! Food looks so good
Thank you 😋
Great video ❤
@@desirae6025 Thank you 😊
Delicious❤
#morningroutine #ditl #dayinthelife #sahm #grwm
#weightloss #weightlossjourney #slowandsteady #dedication #transformation #plussize #consistency
What I eat in a day. 😊 #whatieatinaday #slowandsteady #moderation #lowcarb #coreprotein #weightlossjouney #slowandsteady #plussize #consistency #womenshealth #dedication #transformation #wieiad
My mini Marshalls hall 🤍 #marshalls #minihaul #marshallshaul #mixedchickshairproducts #carolsdaughter #shoppinghaul
You are beautiful regardless but go for your dreams sweet heart,I'm rooting for you all the way! Contact me if or when you want!
Thank you so much!!
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Wow good for you girl keep it up! 🤍🤍
@@Kiley-h4c Thank you 😊
🎉🎉🎉
😂 hahaha lol