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@@AcerWoolley which one? 👀

lol what you mean finally

Deffo depending on your level or strength already. But not everyone should start here. Regular may actually be your best bet if you’re starting off and could have a better carry over if your levels are below average.

Let’s get it

I’d love for you to explain this outrageous comment

​@@abanteperformanceFor muscle growth, rest times between sets play a crucial role in maximizing hypertrophy. Based on recent scientific research, resting 1 to 2 minutes between sets is often considered optimal for muscle hypertrophy. This period allows sufficient recovery of energy systems like the glycolytic pathway while maintaining the metabolic stress needed to promote muscle growth. Shorter rest intervals (under 60 seconds) can increase metabolic stress but may limit the amount of weight you can lift over time. On the other hand, longer rest intervals (2-3 minutes) allow for more complete recovery and enable lifting heavier weights but may reduce metabolic stress, which also contributes to hypertrophy. However, it's important to note that varying rest periods depending on your specific goals (strength vs. endurance) can also be beneficial. For strength, longer rest times (up to 3-5 minutes) are typically recommended to allow the body to fully recover ATP, which is essential for maximal effort in subsequent sets. In summary: 1-2 minutes for optimal muscle growth. 3-5 minutes for strength-focused training. These findings align with studies on energy system recovery and volume load, making rest times a key factor to balance for your specific training goals.

@@dr.blackphil7512 completely agree. The point of the video is that most people need to lift heavy and focus of volume & intensity. I’ve read as many papers as you’ve cited above. When you say “optimal” can you quantify the difference between someone taking 3min rest vs 2 min and how that will impact muscle growth? Chances are it’s not going to be life changing. Energy systems and metabolic damage aside, people just forgot that rest times matter. Hope it didn’t take you too long to write that up 😂

@@Haydenjf957 cheers 🤝

That’s a good shout - there’s studies that show that leaving 1-2 reps in the tank is just as effective but if you don’t get sore or find it hard to recover from, go for it

So you’re telling me it I train for endurance I don’t need to train hard? Or intensity doesn’t matter? If you do 20 reps or 40 reps you need to make sure it’s tough towards those last few reps Hypertrophy can happen in any rep range 1-5, 6-12, 20-30 All comes down to intensity and volume Won’t explain it all here but if you don’t believe that you don’t fully understand training principles

Thank you haha

lol appreciate the comment man. How do you know I don’t have a six pack 👀?

@@abanteperformance i’ve been here for a long time, doesn’t need to guess man 🤪❤️

@@Eliasmosel 😂😂

@@EddieFitzgerald-d6r you aren’t wrong thanks for your contribution

@@garrettperfater8977 2.5kg dude

yea that would be painful

@@garrettperfater8977thought so as well

I mean if that plate doesn’t hit the handle I think it’s close my guy

It wasnt even close to his toes

@@moogaming3665correct it wasn’t because it hit the handle 😅. Appreciate the positivity from you today though!

👀👀

We don’t really box my guy

lol he will take that

Made a good read at the right moment 😂

lol j’ai jamais entendu quelqu’un dire cette expression

Okay and can they do all the rest tough guy

@@abanteperformanceYeah obviously it’s not that harr

@@grassence-djequavion love the confidence lad keep it coming

@@abanteperformanceThe average trained male could do all those so its not elite-level

@@grassence-djequavion I disagree I think these are all above average having trained hundreds of people not many people can do this

Let’s get it

In middle school - where the fuck are you from my guy lol

​@@abanteperformance he is from planet vegeta

Ur saying u weight 60 kg and bench ~90 kg?

I’m 14 I weigh 108 and bench 150

That’s impressive at 13 but are you good at anything else lol

@@MYST.EsportsYTdecent decent lad

@@abanteperformanceim 14 i weigh 110 and i bench 135. Is that good?

You hit all those numbers? Let’s goooo

If you DM me on insta I can send it to you. @abanteperformance 🤝

Both ways work sometimes commercial gyms you won’t have access to a squat rack but good shout!

It won’t, lift safe 👊

Tell your dad it’s okay dude. Once a myth that’s been busted many times. Focus on form & technique and you’ll be sweet

ngl pretty sure rocket science is much harder....

From my experience, the foundational concepts are pretty simple. Most people just try to find the next “shiny” way to get there. When the basics would work just fine 🤷‍♂️

Just because it works doesn’t mean it’s always the best option. But who knows time will tell I guess!

Haha yeah need to work on that

Tell him! Haha

*move

Haha trying!

I was the same man and also had knee pain for years before putting the time in and committing to the right exercises. Drop me a private message on instagram @abanteperformance 🙏

Appreciate the positive energy. If you’re talking about the exercise they’re called reverse squats. One of the best ways to improve your vertical but I guess you already knew that

Different exercise these are reverse squats help you develop specific deceleration to acceleration strength

🙏🙏

Prob a solid 4/10 joke next one will hit though

Anytime 🙏

Purely genetics, there is literally nothing you can do other than scary ass surgery. You might boost in a year or you might remain around that height, it's not a bad thing tho

Appreciate it! Genetics unfortunately. Sleeping & decent nutrition probably won’t hurt but everyone’s dealt a specific hand when it comes to height

Could you be more specific? Not sure what you mean

@@abanteperformance curl ups are like sit ups

@@genimartinez got you. I don’t really do sit ups I’d recommend a Turkish get up

Appreciate you bro!

Lol fair enough. All the best.