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The notions that semen retention is "unnatural" and that male bodies are "designed to ejaculate regularly" are common but inaccurate. The truth is that the body is capable of adapting to a wide variety of environments and behaviors. If we don't ejaculate, the body knows how to resorb and adjust, yet it's still capable of delivering a fresh dose of viable spermatozoa on demand, anytime we decide to procreate. Saying otherwise is like saying that the hands were designed to play music, and that it's unnatural if they don't. Another though I had is this: Did you ever notice that people HAVE sex? Other happenings that we HAVE are either beyond our control (like a bad cold, a flat tire, or a wet dream) or so routine as to be predictable (like a lunch break, a birthday, or a bowel movement). Activities that take some dedication and have real value are things that we DO or even PRACTICE.

I always miss your lives now 😢 I've been so busy. My truck was stolen. Ugh.. it's been so crazy 🤪

where does your hair go?🗣️🗣️🗣️

the prostate cancer study has been dubunked as inconclusive in a bunch of updated studies and statistically munks preist have lower prostate cancer % .....btw that guy comment your reading isnt happy in life himself because he wouldnt care about what your doing if he was so happy watching pron or releasing with a woman one more thing studies show that absence from pron and ejaculation is a happier life due to overloads in the dopamine system causing constant crashes

Don't worry! I can't even keep rhythm when the church claps along with a song. 😮

Sorry, I hate to ask, but are you a robot? Check this box right here if no, and if checked was inspiration taken from AI, perhaps? (I've seen too many AI generated hug videos to be same😭🙏)

😮hzkgdidhSjtsletsl is kdyjahddh

Dad style 🎉🎉🎉

😊 you can dance really really good

Hello kj here

CHAPTER 3: THE QUICK ANSWERS HOW DO I RESIST CRAVINGS? You don’t get cravings; rather, you actively crave, so no resistance is needed since it is something you choose or don’t choose to engage in. Recovery ideology has renamed wanting substances as “getting powerful cravings.” This language distorts what’s happening when a person wants to use a substance or even thinks about a substance. It leads people to believe that there is an objective force called a craving that they “get” or that otherwise happens to them. This mythical craving then becomes something to fight, resist, or prevent by some complicated means. Seen this way, it becomes something that requires strength and support or a special coping technique to overcome or resist. The truth is that craving isn’t a thing or a force; it’s an activity that you choose to do. You actively engage in craving by thinking in some way A drink/drug would feel good right now. It feels “stronger” when your thought amounts to I need a drink/drug right now. And there are various shades of wanting between these extremes. To crave is to actively think that using is the preferable option. So, like quitting, dealing with cravings is a zero-step process once you know what you want. When you change your perception of substance use and see using less or none as your preferred option, then craving will no longer be an issue because you won’t be thinking I really need a drink/drug right now. Until you’ve changed your perception of substance use, you may find yourself revisiting the thought that you want or need a drink/drug right now. All you need to know at this point is that there is no powerful craving that’s forcing you to use and that, when you think you need to use, you are free to challenge that thought. You are free to ask yourself Do I really need a drink/drug right now? Habit plays a role because you will be more apt to think these thoughts in the situations in which you’ve always thought this way. If you recognize that it’s just habit rather than a powerful craving thrust upon you by the disease of addiction, then you will realize there is nothing to battle or resist and the habit of ideating about substance use will naturally die. In short, know that craving is just thinking favorable thoughts about substance use and you are free to think differently. Craving isn’t something that happens to you; it’s something you actively do. CHAPTER 3: THE QUICK ANSWERS HOW DO I QUIT DRINKING OR DRUGGING? You quit by ceasing to continue using substances. Quitting is a zero-step process, and it isn’t difficult. We know this sounds dismissive of the difficulties you’ve felt in trying to quit, and again, that’s why we’ve provided this detailed, thoroughly researched and cited text to help you understand why it truly is simple. Quitting isn’t difficult when you really want to quit. As you think critically about your past attempts to quit in which it felt difficult, you might want to ask yourself whether you truly wanted to quit. You either felt that you had to quit, were obligated to quit, or were cornered into quitting. In those difficult attempts, you didn’t see a life without substance use as the happier, more attractive option than a life with substance use. This is another way of saying you didn’t really want to quit. When you move forward on a quit attempt without really wanting it, then it becomes a painful struggle to resist what you really want. So the “how” of quitting is figuring out that a life without substance use is actually the happier, more attractive option. It’s an internal mental change of wanting abstinence. The same goes for reducing your level of use. It’s hard to reduce your substance use only when you view a reduction as less enjoyable than heavy/frequent use. The key is seeing a reduction in usage as the happier, more satisfying, more attractive option. Once you do, it takes no special technique to moderate. It also is a zero-step process. It’s easy. If you are using substances in a way that poses immediate danger to your health, then the right time to at least take a break and regroup is always now regardless of your level of enthusiasm about the prospect of quitting. However, we’re not encouraging anyone to jump the gun and attempt to make long-term changes in the same shortsighted and frustrating way that never works. Whether you’ve quit already, think you need to quit right now, or plan to quit sometime after finishing.

Just my two cents-take what resonates and leave the rest: It seems like you’re caught in a cycle of sexual shame, possibly stemming from a religious upbringing. Embracing and enjoying the pleasures of your body, and exploring intimacy with other consenting people, not only enhances life but is an essential part of being human. After all, we were all created through sex, whether or not it was rooted in love. In my view, the concept of nofap or "going celibate" often serves as a defense mechanism-a way to mask and avoid the deeper fear of forming genuine, intimate connections with others, especially women. It’s somewhat akin to certain incel behaviors, as it can come across as an avoidance tactic rather than a proactive approach to living a fulfilling life. Repressing your natural desires and labeling yourself a hero for doing so runs counter to human nature-and for what purpose? As men, we’re biologically designed to ejaculate regularly; doing so is healthier for the prostate. While I respect your dedication, the internal struggle you’re experiencing may simply be your body signaling that this path isn’t right for you. Imagine how different your life could be if you gave yourself permission to fully enjoy this human experience-building deeper, meaningful relationships with women, whether rooted in love, fun, or lust. I promise, you’d likely find greater clarity and less overthinking if you allowed yourself to experience life authentically. You seem like a great guy-so go out there, live fully, and enjoy this journey. Let me save you some time by saying: this isn’t the answer, and I think you’ll come to see that as you move forward.

Love this, great video quality. I can totally relate to feeling like I'm half in half out on this journey. Definitely have not been consistent, but as time goes on I also find myself increasingly drawn to the path of long-term (potentially lifelong) celibacy

Looks like Johnny Sins low key

something that helped me a ton was whenever i started feeling like that i asked myself if today was going to be the day i disappointed myself, pretty straight to the point but my self respect kind of kicked in from there lol

The mic is great! I am so proud of you!! It is great to see you celebrating opposed to overthinking. You truly beat yourself up sometimes. You have got to give yourself grace and know how far you have truly come!! Keep going bubba!! We are all here for it!! Continue being you, and embracing the positive and let go of the negative ✨️ 🤗

The hardest thing i deal with is i still love to interect non s3xeual with certain women who super charge my energy until i leave her sight but they resent me for not chasing them into a bed and then i have to wait to find the next encounter becaus the last woman will give me cold shoulder even after a great interaction they get really mad that im not trying to have s3x with them, its like cant a guy just get a friendzone these days that lasts longer than an hour

Thanks for the shout! I agree fully that everyone can benefit from at least some experience with celibacy. Else, how can anyone really know if it's for him or not. If he finds enough value in it, he might decide to go deep and grow into it as his lifestyle. If not, he's still learned a lot more about himself. There's really no downside to trying it. If one suspects that he has a calling to it, then by all means go for it. No man should miss his calling. On other matters: The mic is an improvement. That bicycle looks like a GT-brand. Is it? That's what mine is.

What are u plans after one year ? R u planning lifelong ? Or any ideal ejaculation frequency like once a month in the future?

I love the haircut!!!!

This hairstyle suits you very well.

U got this 🔥🔥

😊 good jobs subscribe

Hi I'm on the way to Georgia for a hunting trip with my dad. When is not going to be killing anything I'm going to be building forts in the woods and driving an off-road vehicle

💪

looking fresh bro!

What are your plans on new year?

Top g

Hello again

I got so caught up in giving you advice that I forgot to compliment you on the haircut, so here it is!

Looking fresh dude 😊

Dude i promise you me and u have the same mindset i be feeling the same way no matter how much words of affrimation i get i feel its still not enough I'm out of it i just tired of life honestly. Terrible to say but I am over been dragged and depressed.

Sexy mofo with the clean monk look - love it Fitz don’t stop working ❤

Cuz you look way better clean head and beard trimmed

Very nice❤

🦾🦾

I'm glad that you're still holding on. I can't help but think, though, that you keep putting yourself through needless angst because you frantically overthink your situation. Shouldn't it suffice simply to say "I'm doing these things because they're what I want," and then get on with it, minus the overthinking? When I was still doing long streaks and becoming acquainted with living unfapped, I saw a video by a Canadian black calisthenics guy who announced "I've decided to be celibate." He listed a few of his reasons and said that it would be permanent. I thought "If I ever do that, that's how I want to do it." When I was ready, I set aside a month (between streaks) for intense thought about whether I wanted to go irrevocably permanent or not, decided to embrace it, and that was it. In the six years since, I haven't rethought it once, because the decision had been made. I'm not preaching that you must be permanently celibate, but I've tried to bolster your efforts, because it was you who said "Yeah, celibacy for the rest of my life, that's the plan." If so, please realize that permanence begins in the mind. You must become so comfortable with celibacy that it feels as normal as wearing shoes. The ultimate goal of celibacy is to forget that you're celibate.

will you relapse at day 365?

Yooooo haha, nice shave bro!

Hey wait. Somethings different. . .

bro i been getting like 3 wet dreams a night sometimes shits crazy

Small Channels, let's gather here: keep growing and don't give up! 💪😊

Why and how did you do this it look already cold out where your at takes a lot of ⚽️🏐to do this I couldn’t

Great job man, 🥾🥾

The GOAT is back

Well done. Ha ha I'd be screaming not going to lie.

I missed u again. 😞

Read your comment about monetization on a another creators channel, that’s what lead me here.I’m here I’m listening and I definitely can relate ppl don’t realize seasonal depression is real it comes in waves or at times when it reminds you of ppl u used to be close to it’s odd, but that’s depression for you

Keep pushing out the great videos bro ! I Will keep watching your videos through 💯✅♾️

Nice footwork