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Belina Pupa
Australia
เข้าร่วมเมื่อ 24 มี.ค. 2020
Hello and welcome to "One Healthy Mind," the podcast dedicated to nurturing your mental well-being and empowering you to lead a fulfilling, happy life. I'm Belina Pupa, your host, a mental health social worker and a CBT therapyst with a passion for supporting individuals, families, and children on their journey towards positive change.
Through my years of experience in therapy and counseling, I've witnessed the incredible transformations that can occur when people receive the guidance and support they need. Here, on "One Healthy Mind," we'll explore a wide range of topics related to mental health, personal growth, and well-being.
Through my years of experience in therapy and counseling, I've witnessed the incredible transformations that can occur when people receive the guidance and support they need. Here, on "One Healthy Mind," we'll explore a wide range of topics related to mental health, personal growth, and well-being.
Stars Group Launch party
Remember, you are not alone on this journey. ‘It takes a whole village to raise a child’ so Reach out for support when needed, and be gentle with yourselves. Set boundries today and you will thank yourself tomorrow. There are people that will never support you because it’s you. Then there are people that will always support you because it’s you. You just have to find your people. The right people for your soul, hear you differently, show up differently, support you differently, and nourish you differently. That’s how you know. Having the right circle of women around you is honestly the biggest life upgrade.
Embrace imperfection, prioritize self-care, and celebrate your resilience as working mothers.
Embrace imperfection, prioritize self-care, and celebrate your resilience as working mothers.
มุมมอง: 255
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Grief is a natural response to loss, and it's something we all experience in our lives. Whether it's the loss of a loved one, a job, a relationship, or a significant life change, grief can be a complex and challenging emotion to navigate."
Rendesia e te qendruarit vetem!
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Choose kindness and stop bullying!
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Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.
Unlocking the Power of Positive Psychology
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Positive psychology is a science that focuses on the strengths, well-being, and happiness of individuals. It's about shifting our perspective from merely treating mental illness to actively promoting mental wellness. In this episode, we'll explore how the principles of positive psychology can enhance our lives, increase our happiness, and foster resilience. Why is positivity so important? Becau...
Addressing and overcoming the stigma surrounding mental health.
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Welcome to One Healthy Mind
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Welcome to "'One Healthy Mind" your go-to TH-cam destination for a deep dive into various aspects of mental health, personal growth, and overall well-being. From unraveling the complexities of anxiety and depression to enriching your relationships, managing stress, and building resilience, our channel has it all. Join us as we provide valuable insights, practical tips, and expert advice to guid...
Shembuj dhe Strategji për të Ndaluar Mendimet Negative
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Në këtë video, do të shqyrtojmë se si mund të ndaloni flukset e mendimeve negative dhe të krijoni një mjedis më pozitiv për veten tuaj. Do të përfshihen shembuj praktikë dhe strategji që mund të aplikoni në jetën tuaj të përditshme. Gjithashtu, do të mësojmë teknika të thjeshta meditative dhe mënyra për të rritur vetëdijen në lidhje me procesin e mendjes së juaj. Bashkohuni me ne për një udhëti...
Past, Present, Future
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Embrace the Past, Live in the Present, and Create the Future. 🌟 #TimelessJourney
Kur jemi të bashkuar, jemi të fuqishëm @VodafoneAL #jetoshendetshem #kudomevodafone #tetoriroze
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Në kuadër të #tetorirozë, ne mbështesim gratë dhe vajzat të forcohen emocionalisht. 🌷💪 Shpërndani dhe bëni tag dikë që mendoni se duhet të përfitojë nga kjo mundësi. #kudomevodafone #jetoshendetshem
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Belina thank you for your presence and sharing your thoughts and point of view on our everyday struggles with our busy lifes.. Thank for your inspiring words and your message ❤
Hi Belina, a mundesh méshum video shqip? Je shum e mir🥰
Nje bravo e madhe per you, there is always something to learn from you, this is a topic that going over and over, good job!
Needed this so much through this hard time in my life!Thank you alot Belina🕊️
Promo-SM
Wow. Qell kaq te paster nuk kam pare ketu ne Gjermani pre vitesh. Ketu sperkaten Helme prej vitesh.
JE 🌟❤❤❤❤❤💋💋💋💋.BUKUR.
🌟🌟🌟🌟
Je nje 🌟
Ti nuk je as njd ghe
Pse po me jep mend ti ik e mos fol me per jeten time tikush je yi te me vlersosh ti
Thuaj vetes tende heshtjes tende se cfar iku iku ta kam then me vite basta me ato qe iken por ndrysho ti nuk ke dashur te ndryshosh
A je mir me veten tende apo je e met nga trut e tua
O je psikopate
Po ti ku e di qe e vërteta jote eshte dhe per nje person qe jeton ne Afrikë vere vete me përvojat e atij. Do ishe me te njejtat mendime po te kaloje ato qe mundet te ken pare syze e tij
Je e mrekullueshme. Je perfekte,në të gjitha pikëpamjet.Faleminderit që ekziston. Suksese !
❤❤❤❤❤
Je një engjëll Bravo një këshilluese perfekte Të ndëgjova me shumë vëmëndje por si do të veprosh kur dikush të fyen për çdo moment dhe unë vras mëndjen përse ma tha THEM SE KJO ËSHTË MË E VËSHTIRA QË TI NUK I MBUSH MËNDJEN TJETRIT PËR TI TREGUAR QË UNË NUK JAM AJO QË TI MENDON ❤
Zduhet të mendosh si ta bindësh që ti nuk je si mendon ajo por duhet ti lësh fjalët mbrapa dhe ti të jesh ashtu siq je qentë le të lehin karvani shkon përpara❤ të uroj të mira.
Nje njeri i zgjuar ka thene: "C'me duhet mua se cfare mendon bota per mua! S'eshte puna ime." :P
Te adhuroj per articulimin tend te rrjedhshem, rrezaton vetem miresi ❤
Je nje yll❤
Pershendetje je shume e zgjuar por une kuptoj pak anglisht si duhet te bejm per tu ndjekur mund vetem te mbeshtes ta degjoj deri ne fund ❤
Urime per kete kanal kaq te bukur dhe suksese.Do te doja shum nje video per health anxiety.ka qe 2018 qe mami im nderroi jete nga kanceri i gjirit dhe un qe nga ajo kohe dhe pse kontrollohem shpesh e kap vehten duke palpuar gjirin dhe sqetullen ne menyre te pa kontrolluar.Me kap nje ndjesi ftohje dhe ankthi.Ka dite qe fiksohem me nishanet.Do doja shum te mos te isha kaq e fokusuar ne keto probleme.Kam provuar te marr nedikamente siç esht Radiola por prap nuk funksionon.Cdo dit zgjohem dhe fle me health anxiety .😢
Belina you are the best! Thanks a lot for sharing
🙏🤍
You’re the best. Your voice is so calm and relieve 🥰
😊 thank you
❤❤❤❤, You are very helpful Belinda. Keep sharing more videos in English, Albanian. May god bless you. God created you and made an angel for us here in earth. Thanks 🙏
My gosh Belinda you are a very good person, a very beautiful women, What I love the most is we are born in the same city, Shkodra ❤
Suksese! ❤❤ Shpresoj te kesh edhe video ne shqip ketu 🤗 Si intervista te Mira psh. Eshte kenaqesi te te degjosh te flasesh ate shqipe aq te bukur dhe idete e tua po aq te bukura ❤
Pershendetje e kete mendoj Edhe une Mund te Ken titra ne anglisht ❤️🙏
❤
Pershendetje belinda je e mrekullushme te mendojn te gjith ciftet ashtu si ti dhe visi nuk dote ket aqshum ndarje bravo belinda je e papame
Pershendetje Te kam njohur ne nje itervist me Behet qefi qe ke hapur kete kanal jam ndjeksja e re do te kesh sukses me padyshim je shum e zonja 🙏🍀🤗
Suksese o Drite 🙏❤️🌸
Bravo 👏👏🌟