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3:22

19: Wim Hof

1:58

18: “No New Year’s Resolution”

3:16

16: "Habits of the Mind and Body for Exercise" - Chronic Pain

4:34

15: “Deep Breathing” - Chronic Pain

2:04

14: “It is never too late to meet a goal” - Chronic Pain

2:07

Polar Plunge 2025 and new YouTube channel announcement.

Welcome to the rescue. I have started a new TH-cam channel called Biohack 911. I will be learning and sharing Biohack methods through a real time journey. The goal to make lifestyle changes to improve health and wellness, all done at a slow pace so that you can join me.
Subscribe to my new channel please. I’m so excited to begin this journey with you. My first video is a repeat of the video that I am sharing above.

มุมมอง: 216

วีดีโอ

3:22

20: Wim Hof, barrel of ice water

มุมมอง 1552 ปีที่แล้ว

20: Wim Hof, barrel of ice water

1:58

19: Wim Hof

มุมมอง 1123 ปีที่แล้ว

I made it to my goal of 100 days of cold exposure!! Thank you for the support and believing that I could do it. When I started this challenge I was in a love/ hate relationship with cold water training. I knew that afterwards I had more joy and extra energy. Over time I knew that it was helping with inflammation and pain. I wanted to break the habit of talking myself out of getting cold. So I c...

3:16

18: “No New Year’s Resolution”

มุมมอง 754 ปีที่แล้ว

Throw away the idea of a New Year’s Resolution. Focus on a mindset of self care. Self care is the goal that will steady you through the journey of life.

16: "Habits of the Mind and Body for Exercise" - Chronic Pain

4:34

16: "Habits of the Mind and Body for Exercise" - Chronic Pain

มุมมอง 364 ปีที่แล้ว

Habits of the mind and body go hand in hand. What thought habits are keeping you from meeting your exercise goals? Become aware of thoughts and excuses, in order to action change and build a new habit. By doing this, you will meet your exercise goals.

2:04

15: “Deep Breathing” - Chronic Pain

มุมมอง 324 ปีที่แล้ว

Do you ever get on task and forget to breath? Become aware of your breathing to decrease stress and relax your nervous system. DEEP BREATHING Deep breathing is a practice I know significantly decreased my pain, stress, and calmed my nervous system. 🌸 Benefits of deep breathing: 🦋Decrease stress. 🦋Calm your nervous system. 🦋 Decrease pain. 🦋 Cleansing. 🦋 Oxygenate your cells. 🦋 Increase energy. ...

14: “It is never too late to meet a goal” - Chronic Pain

2:07

14: “It is never too late to meet a goal” - Chronic Pain

มุมมอง 274 ปีที่แล้ว

Changing your life situation, or meeting a goal, takes time. Be patient with yourselves, and make a daily change until you stick with it and get results. Find what works for you, and don’t give up trying.

13: “Solving Pain With Math” -Chronic Pain

4:33

13: “Solving Pain With Math” -Chronic Pain

มุมมอง 204 ปีที่แล้ว

Can pain be solved with Math? It sure doesn't hurt to try. Any good solution to a problem has the potential to produce good results.

12: “A Reminder Day, Not a Pain Day” - Chronic Pain

2:52

12: “A Reminder Day, Not a Pain Day” - Chronic Pain

มุมมอง 234 ปีที่แล้ว

12: “A Reminder Day, Not a Pain Day” - Chronic Pain

2:36

11: "Sleep" - Chronic Pain

มุมมอง 664 ปีที่แล้ว

Link to the sleep playlist th-cam.com/play/PLfauzrR1fT0k0MCrfn9L2FEtpXiXNEmRZ.html

10: “Avoid Sugar Crashes” - Chronic Pain

2:28

10: “Avoid Sugar Crashes” - Chronic Pain

มุมมอง 484 ปีที่แล้ว

10: “Avoid Sugar Crashes” - Chronic Pain

9: Ten Tips for dealing with Pain from Home- Chronic Pain

7:32

9: Ten Tips for dealing with Pain from Home- Chronic Pain

มุมมอง 784 ปีที่แล้ว

1. Attitude and gratitude 2. Alternating hot/cold shower 3. Set a goal for the day 4. Dress for success 5. Deep breathing and relaxing music 6. Drink plenty of fluids 7. Adopt an anti-inflammatory diet 8. Stretch 5 days a week 9. Exercise bands for core strengthening 10. Protect your sleep