วีดีโอ

Skibidi

Get it girls! 🫶🏽👏🏽

Go V!!!

It’s amazing that Al Davis and Chuck Knoll were on the same coaching staff. Yet it helps explain why the Steelers and Raiders were the two most dominant teams of the ‘70s. They took what they wanted from Sid Gilliam and modified it to fit their style and they both won. Between them, 7 superbowls in a 10 year period.

So strong😱🥵

Damn victoria lucky to have a daddy like you

Thanks for the edited 5th set. I wasn't able to watch it and was hoping for some kind of upload. Go Wisconsin!

I would like to thank Crossfit for their workouts; they have shown that you don't need to be at a gym for 1 to 2 hours doing thousands of crunches to strengthen your body. I recommend Crossfit for anyone and mastering it can bring some serious fitness into your life. It isn't bodybuilding either, men and women alike can benefit from it. If you are an athlete, don't let the name fool you but Crossfitfootball is great for all power sports, not just football. Baseball, Rugby, Basketball, Volleyball, etc. I would even recommend it for Golf and Tennis. The best way to see this is to move forward to the 1:32 mark of the video. I had some complications doing this video in the beginning and 2nd takes were not possible. I probably should have stopped it and do the recording again but I just wasn't in the mood. My students were able to trim the fat and I will try to put a shorter version on one day. Yes I did wear a belt, but I don't wear it for lighter lifts because I want to strengthen my core. Yes I do occasionally do crunches too. I do power cleans as well, great exercise for the core. When I addressed the bar the 2nd time on this video, my chest started having spasms. I seriously considered stopping again but I just said screw it, I'm going to pick this thing up whether I like it or not. My goal was to eventually pick this up, I don't know if I want to go any higher but I will think about it. Problem is age, in my 40's and recovering from injuries goes from 2 weeks when I was in my 20's and 30's to 2 months in this age bracket.

I tutored under Scott Maxfield at Blinn College and is now presently at Henderson State. A lot of the Scorched Earth Offense principles are associated with the above video, I have more if need be.