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Triceps are my favorite muscle group to work. Try this exercise here as part of a "tri set" meaning 3 exercises in a row with no rest until all are completed: diamond Pushups, lying narrow neutral grip db press, standing ezbar skull crusher. If unsure of these exercises, all videos are on my channel. Enjoy! 💪

If you're looking for more detailed instructions and tips on exercises like this, Heygainz has an extensive database that can help you out.

I've struggled with hamstring exercises before, but this seems like a great way to isolate them.

The form is crucial for this move. I appreciate the clear demonstration in the video.

I've been incorporating cable exercises into my workouts lately, and I love the versatility they offer.

**Please note I am human and at the beginning(first exercise) with jump switch lunges, I gave only 10 secs rest on 1 of the 3 sets instead of 20 so feel free to pause and take the total 20 secs rest, then resume :)

So silly to name a boy Sue! What could I do?!? What could I do?

Way to go, you did it! Looks like it’ll be an awesome workshop 👍🏻

Overhand to "underhand" grip as I mis-spoke 😉

Now, that is a banging body!

I take my shirt off when I do Yoga.

My fave! Up/down planks 😭

I trained chest and back. I enjoyed some fettucine pasta with tomatoes, zucchini and onion and a side of egg whites to get that protein content up :)

Thank you so much 💯💯💯

Nice!!!!! 🤑 I’m not as stable standing for this!!! This helps until I build those muscles! Thx ☺️

Why do you the pauses?

How Long per set and how do these compare to raising both knees at the same time, thanks.

Thank you for all the views! So happy this video was helpful to so many of you :) I can honestly say my muscles are sore today in all the right places from this exercise and several others from yesterday! Whoo hoo ---Anything you would like to see in the future please reach out and let me know. Keep a healthy mind all the time xoxo

Woohoo! So many views

Woohoo! So many views!

I am the best at having videos cut off right before the end!!! :) Finish in child's pose ....knees and inner thighs together, tops of feet on floor.....settle hips back and forehead to mat or block....walk fingers forward pressing into fingertips...stay for 1-3 mins

Can’t wait to try it!

Hope y'all enjoy this one! I really loved this flow and felt so good during and after. Sorry the video cut off with 10 mins left so you missed the bridge/wheel, happy baby and plow poses. New equipment being installed this week to hopefully make it all much smoother on my end to deliver great content to YOU! Namaste :)

Going to do this one tomorrow!

nice video

Love this!

Give me death! 🤪

You are so strong!

Shawna is amazing! She taught me how to do this exercise - tough but it is a great one!

So strong!

These look so hard!

👍🏽👍🏽👍🏽💪🏽💪🏽💪🏽

Just did these today!

I love seeing back muscles!!! So many overlook training this muscle group because we can't see them......so important for balance and preventing injuries. Take pics and videos so you can SEE the changes since it's impossible to notice the development without them. Train beast, y'all!!

Abs. Of. Steel. Looks like those burned, amiright?

Keep soft bend in elbows throughout and move slowly. No bouncing.

Drive elbows down and squeeze shoulder blades.

I love this variation.....cables provide constant tension----get that burn on!

SO how much weight you got on there??