วีดีโอ

A â deuh mi a

Hei chu kan instructor ni reng chuan,,ka mawnga min hlap na pawh ka la theihnghilh lo nia haha a fit zia hre lo tan chuan, awi loh pawh a awm e!!

Ka rei

Awiii,ava han rapthlak ve,duhsakna ka hlan e❤❤❤❤

Ava rapthlak ve le. Exercise la a tlan ve thin ka nia he tiang em em chu ka ngaihtuahna ah pawh ala awmlo😂

Fake 😂😂😂😂

Indian Army nge nge a pui rem rem e..... mi naran tih theih loh leh chunglamin a bik tak a duan a ngai a nia hetiang ti tur hi chuan proud to Indian Army

Tagra raho🎉

Km egzat ge a ni ag?

Mizo David Goggins

Sipai theuh theuh kn va in ang lo ve boss...5km running pawh kan huphurh a kan zun a chhuak sek a😅

hman deuh khan Elzet vatre a te kha an tlan tawh em kha

Tiang khop a tlan thei chu a va lar si lo ve,a lem e mai

Zo David Goggins

Thats amazing 👏

Assam Regiment 300 Batch best in physical fitness anih hi, 2011-2012

I Bon e.... Nang nge nge ... Nau Jehova

Bon 🔥🔥

Ka awihlo

Kan comment ve teh ang. Mizo hi a tlangpui hi chu kan fitness a tha tawk lo a, fitness omzia pawh hi kan chiang meuhlo a ni. Long distance running hi chawlh tawh chuan tlan zui leh mai a har a, ke hi a kal tal in a kal reng a ngai. Chawlh tawh chuan a chhunzawm theih meuh loh. Zun ah hian buaina a om lo a, til phawrh kher a zun hi a ngai lem lo, zun cheh hi chu a ho ltk, taksa a thlan huh vek tho a ke thleng in, tlan emo kal pah a zung mai khan danglamna a nei vak lo. Km 20 hnu ah chuan chawlh ai chuan kal a tlan leh kha a olsam thin....😊

Jeho lalropuia kan veng pa

Chawl miah lo chuan thil theih a ni lo mihring tan

Awesome bro

Ava lunglênthlak ve aw..

A nih chu a

Wow

I va bon tak em ka nau,Tagra Raho

Bon lawm sir ropuia hi chu,km 10 inthlansiak awm te hian a chak tawh lutuk hi zanah pawh hian a mutha thei tawh ngailo..

Suppob Brother..wow..👍👍👍

Fit riap2 ve sir 🫡

Pui remember khop mai

I tum ruh bokah a tha e

Well done sir

J hi chu a fit a nih

E khai oooo. Mifa te hi chu an pui a ni. Keini motor pawn kan thleng thla peih mang lo a nia. Salute. Pathian zar ah lo hrisel zel teh se. 🎉

Zo goggins

A va hnek na em em 👍

Chawl chung a tlan thlen a har ngot ang.

a fit mai² khawp ang

Ngaihsanawm takmeuh e. Mizo zingah hetiang an awm theih pawh ka lo ring lo hial a. Car pawh kan khalh thleng peih hram a nia.

bawn hle mai👏🏻

Bawn vele ka tlan thui ber km25 ania. Ka thi lo chauh chu ania fitloh nen, ni asa bawk si

Km 77 vel hi Nikhat thil thu ah a tlan thleng tihna mi??

Turu ve

Rapthlak hle mai, A ke ka en chak, an ke vun te khawk hlawk thin a sin youtube lamah te hian ka hmu țhina, a ni aia thui fe tlan ho hi, an thlan huh nen alo no a, an pilh nuai zel,

A idol k hre nghal mai... Cr7

Keipawh mizoram to south korea chawl lo in ka tlan thleng thak a chuta karah chawl miah lo in ka tlan haw leh nghal

Turu ve. Fitness influencer tha tak a ni.

Thluak hman vak na tur om lo ve ni armwrstling hi chu,wrist chak2 kha a ding chang an ni mai a,ho e

pui ve hei chu..fit ngawt ang