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phyzifit@am
เข้าร่วมเมื่อ 1 พ.ค. 2020
Hi
Welcome to physifit@am channel
I am Dr Ali Mohammad (PT)
📚BPT | PGD-sports science | PGD Football medicine (FIFA)
🎓Rajiv Gandhi University
Want to improve and elevate your body pain ..
Phyzifit team is Specialist in pain management
For consultation
📞9682124151
This channel is Fully based
on educational purpose...
In this channel we are hacking the secret of your body action and functions
So stay tuned 👍
Follow on Instagram
phyzifit_health_care_?igsh=MWQxNjljdjEyZGN2aw==
Welcome to physifit@am channel
I am Dr Ali Mohammad (PT)
📚BPT | PGD-sports science | PGD Football medicine (FIFA)
🎓Rajiv Gandhi University
Want to improve and elevate your body pain ..
Phyzifit team is Specialist in pain management
For consultation
📞9682124151
This channel is Fully based
on educational purpose...
In this channel we are hacking the secret of your body action and functions
So stay tuned 👍
Follow on Instagram
phyzifit_health_care_?igsh=MWQxNjljdjEyZGN2aw==
Best exercises for frozen shoulder, Exercises to improve RANGE of shoulder joint #exercise #physios
#exercise #physiotherapy #shoulderpain
Some exercises that can help with frozen shoulder include:
Pendulum stretch
Stand, relax your shoulders, and let your affected arm hang down. Swing your arm in a small circle, then increase the diameter as your symptoms improve.
Neck stretch
Sit in a chair or stand up straight, then lean away from your shoulder. Tilt your head toward one shoulder and hold for 15-30 seconds.
Wall slide
Stand facing a wall and place both hands on it. Slide your hands up the wall, moving your body closer to the wall as you stretch higher.
Wand exercise
Hold a stick in your hands and perform different exercises, such as flexion, extension, external rotation, internal rotation, shoulder abduction, and adduction.
Arm across the body
Place the hand of your affected arm behind your back at your waistline. Use your other hand to help move your affected arm across to your opposite buttock, then up toward your opposite shoulder blade.
#doexercise
@follow
@phyzifit
Some exercises that can help with frozen shoulder include:
Pendulum stretch
Stand, relax your shoulders, and let your affected arm hang down. Swing your arm in a small circle, then increase the diameter as your symptoms improve.
Neck stretch
Sit in a chair or stand up straight, then lean away from your shoulder. Tilt your head toward one shoulder and hold for 15-30 seconds.
Wall slide
Stand facing a wall and place both hands on it. Slide your hands up the wall, moving your body closer to the wall as you stretch higher.
Wand exercise
Hold a stick in your hands and perform different exercises, such as flexion, extension, external rotation, internal rotation, shoulder abduction, and adduction.
Arm across the body
Place the hand of your affected arm behind your back at your waistline. Use your other hand to help move your affected arm across to your opposite buttock, then up toward your opposite shoulder blade.
#doexercise
@follow
@phyzifit
มุมมอง: 65
วีดีโอ
Watch this video before doing biceps workout ,correct way of biceps workout #physios #gym $#biceps
มุมมอง 29814 วันที่ผ่านมา
#biceps How to exercise them Bicep curls are a repetitive exercise that can strengthen and develop the biceps. Other exercises that target the biceps include: Concentration curls Hammer curls EZ bar curls Preacher curls Single arm high cable bicep curls Chin ups Benefits of exercising your biceps Stronger biceps can improve posture. Stronger biceps can reduce the risk of shoulder and elbow inju...
TYPES OF EPITHELIUM,SIMPLE AND STRATIFIED EPITHELIUM #anatomy #medicalstudent
มุมมอง 133หลายเดือนก่อน
TYPES OF EPITHELIUM,SIMPLE AND STRATIFIED EPITHELIUM #anatomy #medicalstudent
HUMAN BODY TISSUES{ 4 types of tissues} PART 1, Epithelial tissues #anatomy #tissue #cell #medical
มุมมอง 1502 หลายเดือนก่อน
HUMAN BODY TISSUES{ 4 types of tissues} PART 1, Epithelial tissues #anatomy #tissue #cell #medical
Learn Squat | ASSESSMENT OF SQUAT ,PROPER WAY OF DOING SQUAT #assesment #squat #fitnesstest
มุมมอง 752 หลายเดือนก่อน
Learn Squat | ASSESSMENT OF SQUAT ,PROPER WAY OF DOING SQUAT #assesment #squat #fitnesstest
Joints | 3 Types of joints ,Structural and Functional Classification#anatomy #bones #joints
มุมมอง 753 หลายเดือนก่อน
Joints | 3 Types of joints ,Structural and Functional Classification#anatomy #bones #joints
BONES : TYPES OF BONES ANATOMY LONG,SHORT,FLAT,IRREGULAR,SESAMOID #anatomy #bones
มุมมอง 5693 หลายเดือนก่อน
BONES : TYPES OF BONES ANATOMY LONG,SHORT,FLAT,IRREGULAR,SESAMOID #anatomy #bones
AC LIGAMENT ASSESSMENT,| BY THESE TWO MOVEMENTS #physios #assessment #ligamentinjury
มุมมอง 1224 หลายเดือนก่อน
AC LIGAMENT ASSESSMENT,| BY THESE TWO MOVEMENTS #physios #assessment #ligamentinjury
SOFT TISSUE EXAMINATION AND ASSESSMENT (capsule,ligament,bursa,and muscles) #assesment #softtissue
มุมมอง 704 หลายเดือนก่อน
SOFT TISSUE EXAMINATION AND ASSESSMENT (capsule,ligament,bursa,and muscles) #assesment #softtissue
Shoulder joint play | Accessory movements #assesment #shoulder #objective #physiotherapy
มุมมอง 1K4 หลายเดือนก่อน
Shoulder joint play | Accessory movements #assesment #shoulder #objective #physiotherapy
Posterior sag sign test(STEP OFF TEST) PCL injury test #ligamentinjury #shortsfeed #physiotherapy
มุมมอง 944 หลายเดือนก่อน
Posterior sag sign test(STEP OFF TEST) PCL injury test #ligamentinjury #shortsfeed #physiotherapy
Actviate your Gluteal muscles at right angle #muscle #physios #anatomy #hipmuscle
มุมมอง 1175 หลายเดือนก่อน
Actviate your Gluteal muscles at right angle #muscle #physios #anatomy #hipmuscle
Correct way of doing exercise to your Gluteal muscles, clinical anatomy Gluteal muscles #physios #gl
มุมมอง 1295 หลายเดือนก่อน
Correct way of doing exercise to your Gluteal muscles, clinical anatomy Gluteal muscles #physios #gl
Gluteal muscle consideration for treating patellofemoral pain syndrome|Gluteus medius and Knee pain
มุมมอง 735 หลายเดือนก่อน
Gluteal muscle consideration for treating patellofemoral pain syndrome|Gluteus medius and Knee pain
Flexion or Extension exercise, How you decide exercise for backpain pateint #mckenzie concept..#bac
มุมมอง 975 หลายเดือนก่อน
Flexion or Extension exercise, How you decide exercise for backpain pateint #mckenzie concept..#bac
Lateral hip pain or Trochanteric bursitis | Is not only Trochanteric bursitis #hippain #bursitis
มุมมอง 955 หลายเดือนก่อน
Lateral hip pain or Trochanteric bursitis | Is not only Trochanteric bursitis #hippain #bursitis
MPP test (Mediopatellar plica test) , Only test to diagnose Plica syndrome #knee #kneepain
มุมมอง 3855 หลายเดือนก่อน
MPP test (Mediopatellar plica test) , Only test to diagnose Plica syndrome #knee #kneepain
FAIR's Test | A test to diagnose piriformis syndrome #piriformissyndrome #specialtests #sciatica
มุมมอง 3.7K5 หลายเดือนก่อน
FAIR's Test | A test to diagnose piriformis syndrome #piriformissyndrome #specialtests #sciatica
Slump Test | Test for back pain or leg pain #backpain #test #specialtests #physios
มุมมอง 3395 หลายเดือนก่อน
Slump Test | Test for back pain or leg pain #backpain #test #specialtests #physios
Lift off Test , Special test to assess subscapularis muscle #special #test #specialtests #physios
มุมมอง 5355 หลายเดือนก่อน
Lift off Test , Special test to assess subscapularis muscle #special #test #specialtests #physios
Belly Press test | special test of shoulder #shoulderexercise #test #pain #special
มุมมอง 1245 หลายเดือนก่อน
Belly Press test | special test of shoulder #shoulderexercise #test #pain #special
Drop arm test, Special test for shoulder #test #shoulder #shoulderpain #specialtests
มุมมอง 1965 หลายเดือนก่อน
Drop arm test, Special test for shoulder #test #shoulder #shoulderpain #specialtests
Hawkins -kennedy test ...Test to diagnose Shoulder pain #shoulder #pain #rotatorcufftear #special #
มุมมอง 1365 หลายเดือนก่อน
Hawkins -kennedy test ...Test to diagnose Shoulder pain #shoulder #pain #rotatorcufftear #special #
Rheumatoid arthritis | Remember these 4 must clinical presentation in Rh arthritis #rheumatoid #arth
มุมมอง 3206 หลายเดือนก่อน
Rheumatoid arthritis | Remember these 4 must clinical presentation in Rh arthritis #rheumatoid #arth
Osteoarthritis| most common disease In human joints #orthopedics #jointpain #medicine #medical
มุมมอง 4136 หลายเดือนก่อน
Osteoarthritis| most common disease In human joints #orthopedics #jointpain #medicine #medical
Iliopsoas muscles (clinical importance)#anatomy #clinical #iliopsoas #tightness #physio #like#share
มุมมอง 111ปีที่แล้ว
Iliopsoas muscles (clinical importance)#anatomy #clinical #iliopsoas #tightness #physio #like#share
Piriformis muscle (clinically important muscle)#anatomy #sciatica #piriformissyndrome #piriformis
มุมมอง 506ปีที่แล้ว
Piriformis muscle (clinically important muscle)#anatomy #sciatica #piriformissyndrome #piriformis
Runners Knee, Patellofemural pain syndrome (front knee pain)#physio #kneepain #diagnosis #like#share
มุมมอง 122ปีที่แล้ว
Runners Knee, Patellofemural pain syndrome (front knee pain)#physio #kneepain #diagnosis #like#share
Shoulder extension(agonist, antagonist, synergistic & fixators)#anatomy #shortvideo #physio #viral
มุมมอง 494ปีที่แล้ว
Shoulder extension(agonist, antagonist, synergistic & fixators)#anatomy #shortvideo #physio #viral
Group action of muscles , agonist, antagonist, synergistic & fixators #anatomy #shortvideo #viral
มุมมอง 1.8Kปีที่แล้ว
Group action of muscles , agonist, antagonist, synergistic & fixators #anatomy #shortvideo #viral
@phyzifit@am
@phyzifit@am
@youtube
Bro got cake
@phyzifit
Yes Phyzifit health care
Bhai ap kisse video bnaye ho mujhe v btaiye mai v begginer hi hu
So sir how to treat it , its been months with the pain even followed RICE method too some physio too 🥺
@@mahender9 9682124151 Message me on WhatsApp
😊
Informative sir
Thanks
👍🤝 sir
Upload more videos
Sure ❤
Good class sir
keep going❤
Good sir
👍💪
Bro what about rectus femoris?
Uploading Check out that
Thank you sir g
Knowledge
i think it is cap
This test is to assess ankle mobility While performing this test Heel should not raise and person should atleast able to touch the wall .....
So what does this indicate .. and what should we have to do
👌👌
😊
Do Chiropractic
Informative sir
🙏
Background music too high
❤
❤️🔥
👍👌
Keep on going ❤❤❤❤🎉
❤❤
I want deeply discuss about skull related information . Can we get into a call ? May I know your Instagram account?
Well done sir
Put subtitles..It will attract more audience.
Sure will add
Good dr
👍
Male skull:💀 Female skull ☠️
There is mistake in video It's not Mediopatellar femoral test (MPF)××××× It's mediopatellar plica test (MPP)
Informative thankyou Dr Ali
Love u dr
Informative🎉
Well I feel like this didn't need a preserved human to show off... Just saying
❤
Great job
Hi I’m confused, does it laterally rotate the femur when there is hip flexion but medically rotate the femur when there’s knew flexion? what if there’s knee flexion and hip flexion at the same time, how would it work? Thanks!
It's doesn't matter whether you are doing knee flexion with hip flexion There is same mechanism at knee joint i,e home screw mechanism For more detail go through HSM
😴 Promo sm
Sir can u give me ur phn number?
❤❤❤❤❤