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This exercise is so beneficial before a run! Thanks, Stephanie!

I personally really enjoy listening to your post-race recaps Zach….. 😅

Why is licorice an idea pre-marathon fuel? Expand on other "ideal" options too, if you have thoughts of course. TY!

I'm always looking down . . . because I trail run. My "A" goal is a PB My "B" and "C" goal is to just get stronger . . .

I just stumbled upon your channel. I am a runner of 40 years competitive and non competitive. I have been struggling with the decision to run races or just go with the maintenance plan of just doing the solo thing. I know that I can do well in the 60-69 age bracket. But 50% of the races I sign- up for I pull out of the commitment. Not sure why I do this. Wondering if anyone else has experienced this. Great video, just subscribed.

With how much the Hip Hook thing shows up on my Instagram feed, I'm shocked to see how few views this video has. Should update your keywords and do a little SEO. Keywords: aletha, hip hook, mark, psoas release

Keep the TH-cam uploads coming 😁 Great job in your 10k today!

Enjoyed hearing what Nate had to say about his marathon run after watching him. Amazing running and wish him the best.

Thanks for the podcast. Good luck at the marathon trials in Feb.

Such a well timed topic for the podcast for my current situation! Thanks for the encouragement in this!

Very cool video! I wouldn’t pause the video during the commentary though

The Norwegian triathletes are also famous. For example, Kristian Bloomenfelt won both Olympic gold and Ironman world championship in the same year. And yes, they use the same training methods....you know, with the ear pricks 😂

Awesome video! Thank you!

Nice Video, thanks. I am running Bayshore half this year. Have you run half before? Is the first half mile too hilly at the start?

I 100% agree about the Flip Belt. Fantastic product!

I'm lifting heavy and love it! It doesn't hinder my running if I have base of lifting (gradually building up) and time it well. I wonder if there's any research on strength training for Clydesdale/Athena division athletes. For example, when my weight is in the Athena category, I find I need more strength to get a good stride length. It would make sense to me that someone with a larger frame may benefit from more strength training to facilitate power for stride length and injury prevention. I'd love to hear if you find anything!

Very proud of my daughter Felicia she is a beast!!!

Nice video 🔥

I had to explain to a few athletes on my team why they still needed to have endurance even as sprinters: the heart needs to be stronger so you can do more with those muscles you are trying to build.

As a coach we must have 6 meets in order to compete in the state series in Illinois

I agree with your comments about "down weeks". Down weeks happen to me due to life circumstances and illness. Down week planners may say, "you're getting sick because you're not taking down weeks." But I honestly don't train hard enough for my exercise to have a negative impact on my immunity. If I took planned down weeks and then had unexpected down weeks... it'd be a down week half the weeks 🤦‍♀️

I had to go back and listen to this intro music. I loved it! All the intro music has been good, but this one was my favorite.

Great discussion on toughness and goals. I am going to try to work a lot of this into the season! I am a little surprised you didn't give Cody a shoutout.

TH-cam FTW!

Amazing job, very fast race and beautiful course.

Brilliant "out the door when no one is looking" strategy Zach!

Currently injured and I have just started aqua jogging but quickly realized I had no idea how to do it properly. Thanks so much for the awesome information. Looking forward to getting back in to the pool now : )

RiverTown Races FTW! (ps...add it to my race schedule :) )

Great episode! Spot on review of the Footlocker/Champs Sports XC race. Love HS XC and that is such a great event. Disappointing for the Midwest girls to have 3/10 not be able to race due to illness-injury.

Valuable stuff!

Um, doesn't anyone else want verbal instructions as well since you can't do the movement well and look at the demo at that same time? I kept trying to look and then do the moves and gave uo. You have 681 views as of six months ago and few likes. Consider adding voice over, please!

Mr buikema can ligma

The link for episode 165 on AtoZ Running is messing up.

I think what Andi is describing is hypnosis during runs (similar to hypnosis during driving when you don't remember your commute). Very cool.

I am 164 tall I am currently overweight at 84kg and very unfit could you help me develop a plan the goal is to lose weight

Awesome, thanks :)

The first half of the show was completely irritating. Too jokey, too much advertising stuff that I had no interest in. I almost just left. But then they got it all back in the 2nd half of the show. These are very knowledgeable young people. You would have the views this piece deserves if you just edited, the first half of the show out.

Good episode (as usual). Looking forward to NYC Marathon results (Go Nate!!).

I've loved following his career since he was in high school- great to see him on the podcast!!

Taking notes on this episode, such a good thing to hear during a disruption or when one happens (and it will). Thanks for all you do for the running community Zach & Andi!

Those new threads! Really like the new hoodie/tech/singlet design!

Every now and then I like to WATCH you guys instead of just listen :-) Excited that you have a merch shop going live!

Patti is EPIC.

When you talk about musculoskeletal training at an easy effort and being able to run 2:30 runs at an easy effort is it Zone 2 or Zone 3 running or both? I have continually been confused by "easy" because what feels "easy" ends up being Zone 3 which is defined as Aerobic by Garmin. Zone 2 being defined as Easy by Garmin seems unproductive and too easy. Thanks!

Thank you.

Thank you.

Thank you.

Oh I met Rob today for the first time! Cannot recommend ERA enough(for those in the GR area) after today's visit.

We(the followers/viewers) need a video clip of you two watching a DL/Champ (or any race). Bonus for any outtakes. Great episode too, good takeaways!