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elisa devlin
เข้าร่วมเมื่อ 23 ต.ค. 2013
Yoga. Happy watching and thanks for subscribing, big love, E x
www.elisadevlin.com
www.elisadevlin.com
Motorbike Accident
May 7th 2023. It was my right of way. The oncoming driver did not indicate, and sped up towards me. I spent 10 days in hospital with a broken pelvis, and torn knee ligaments. I refused all conventional pain relief as it was important to me to stay conscious throughout the healing process. I healed naturally, and used Yoga and meditation to recover mind and body.
มุมมอง: 15
วีดีโอ
IG Live Replay - June 26th
มุมมอง 231วันที่ผ่านมา
Internal external rotation of the hips is a healing practice. Straddle core warm up. Full lotus to finish. (Or rock the baby progression)
Gentle Yoga
มุมมอง 59วันที่ผ่านมา
A gentle practice warming up the joints to start. Circular movements, body awareness, ease and gentle breathing. Kapalabhati kriya and meditation to finish.
30 May 2024
มุมมอง 41วันที่ผ่านมา
A simple traditional practice. Focus is on breath, eyes closed postures. Headstand at the wall.
Lower back release through tuck position
มุมมอง 73วันที่ผ่านมา
Focus on lower back release. Using the tuck position in various postures. Lunge, pyramid, splits, pigeon, twist, headstand, figure of four standing and supine, leg behind the head. Shoulder stand to finish.
Moon Salutation
มุมมอง 105ปีที่แล้ว
These moon salutations are good for hip flexor extension, gentle back arching, knee flexion and overall sense of well-being. For more yoga videos check out my membership program ➡️ elisadevlin.com/DevlinYoga
Fractured Pelvis Yoga Rehabilitation
มุมมอง 61ปีที่แล้ว
I’ve been riding a motorbike since I was 17 years old. My cousin is MotoGP professional racer. Biking is in my blood. The oncoming driver cut across my path at speed, and crashed straight into me. My beloved Honda650 is a write off. I suffered severe injuries during impact- fractured my pelvis in five places, limited mobility down my left side, whiplash, pain and bruising all over. Yoga and Tra...
Easter Weekend Prayers & Blessings
มุมมอง 88ปีที่แล้ว
Enjoy this Easter weekend guided prayer. For the full 45 min session including Yoga sequence you can subscribe to my online Yoga training program here - www.elisadevlin.com/devlinyoga
Sunrise Flow
มุมมอง 93ปีที่แล้ว
You can practice this yoga flow anytime really. Focusing on hip flexor stretch, gentle back arch, downward dog. For more online yoga videos head to www.elisadevlin.com/devlinyoga #yoga #yogaonline #yogapractice #homeworkout #stretching
Crow Pose
มุมมอง 191ปีที่แล้ว
Crow pose is hand balance 101 spread your hands open and connect with the ground. Tip the weight forward and feel your fingers grip. The middle knuckles should lift like spider hands.
Traditional Standing Pose Sequence
มุมมอง 71ปีที่แล้ว
Downward dog, chair pose with twist. Flowing up into warrior one, humble warrior and so on. These are the building block standing postures. Enjoy! www.elisadevlin.com
Transcendental Meditation - What is it?
มุมมอง 1912 ปีที่แล้ว
Transcendental Meditation - What is it?
Transcendental Meditation Introductory Talk
มุมมอง 2573 ปีที่แล้ว
Transcendental Meditation Introductory Talk
not saying the car wasnt wrong. but theres a very big possibility that the C pillar has obscured on coming traffic.
How long after your fracture was this posted? Have you regained full recovery and if so how long did it take. I fractured my pelvis 4 days ago.
I started doing very gentle yoga as soon as I left the hospital, so 10 days after the crash. This video was about two or three weeks after the break. The key is to move slowly and gently within your range.
Thanks for sharing 😊🙏
Thanks for practicing 🙂
I also tried passive meditation. What a headache.
wonderful sharing my friend
Hola Elisa. Gracias por tu sesión de Yoga..!. Te saluda David Ríos Máestro Hatha Yoga Terapeutico en Barranquilla Colombia..!
Hello Elisa! So great to meet you 😊. Thank you so much for your wonderful presentation. Very nicely done. I hope all is well in Your world 🌎. Have a great new week ahead 😀. Mark Bensette Aux Bois 🇨🇦.
Thanks so much Mark, glad you enjoyed this video. Did you manage to follow along ok?
I think Mark is the teacher who taught Nick Cave. How cool is that.
Lovely chat. TM is just a gift.
Hi Andrew, thank you! Yes I'm well into TM 🙂
I enjoy doing shirtless Yoga.
Brilliant
Thanks Barry!
yes i have started and loved it thanks always looking forward to meditation on my new journey peace
Thank you for your experience 😍😍❤️❤️🙏🏻🙏🏻