Esti Josephine
Esti Josephine
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วีดีโอ

10 Months ALL IN | WEIGHT GAIN |Mental vs. Physical HUNGER | ED RECOVERY
มุมมอง 9K3 ปีที่แล้ว
In this video I talk about mental vs physical hunger, how I am doing, how my hunger has changed and more! #eatingdisorderrecovery​ #weightgain​ #allinjounery
You SHOULDN'T say this | Eating Disorder RECOVERY | Weight GAIN journey
มุมมอง 1K3 ปีที่แล้ว
In this video I sit down to chat with you about my experience in recovery, and things I don't think you should say to someone recovering from an eating disorder. I hope you find some of this helpful. Thank you for watching! #eatingdisorderrecovery #weightgain #allinjounery
Things I WISH I knew before going ALL IN | Weight GAIN Journey | Eating Disorder Recovery
มุมมอง 12K3 ปีที่แล้ว
Hello friends :) Today I talk about some of the things I wish I knew before going "All in" The book I discuss: "Sick Enough" www.amazon.com/Sick-Enough-Medical-Complications-Disorders-ebook/dp/B07HZ6Q5W6 #allin #eatingdisorderrecovery #weightgain
6 months ALL IN | Weight Redistribution? | Eating Disorder Recovery
มุมมอง 12K3 ปีที่แล้ว
Just a little chit chat about what has been going on the last month! I hope you enjoy and thank you for watching :) #allin #eatingdisorderrecovery #weightgain
Do I REGRET it? | Weight GAIN Journey
มุมมอง 3.6K3 ปีที่แล้ว
Happy New year to all you beautiful souls. For my last video of 2020, I decided to answer some of your questions. I hope this was helpful. Let me know if you have any other questions or video requests. Thank you for watching! For $15 dollars off at Ana Luisa (my favorite spot for all my earrings) use my referral link :) i.refs.cc/rtzEZJ7Y #weightgain #edrecovery #allinjourney
“All in” weight gain journey | Body Dysmorphia
มุมมอง 2.1K3 ปีที่แล้ว
Today I talk about the things I do to help my mood on days where my body dysmorphia is very loud. I hope you find this helpful. To those struggling, know you are not alone and I send you so much love. Thank you for watching. #weightgain #bodydysmorphia #allinjourney
My weight gain Journey | 5 months ALL IN
มุมมอง 7K3 ปีที่แล้ว
I took the plunge in July of this year and finally went "All In", in an effort to finally find food freedom and fix a very damaged metabolism. I hope my journey is helpful to someone who might be going through something similar. To those struggling, know you are not alone and I send you so much love. Please check out the oh so inspiring Stephanie Buttermore.
Urban Outfitters Photoshoot
มุมมอง 5635 ปีที่แล้ว
Shopped, quite a lot. Then had some photoshoot fun. Enjoy :)
A Spontaneous Getaway
มุมมอง 2245 ปีที่แล้ว
We booked a very last minute deal for a cheeky little getaway, we thought we would take you along for the ride :) Hit that beautiful, shiny, red subscribe button to follow us along on all of our adventures. Thanks for watching :)
Mama for a day
มุมมอง 2776 ปีที่แล้ว
My hubby wrote a script, so, we made it a reality. Come join us behind the scenes at our shoot at Central Park and meet my adorable daughter...for the day. Thank you to everyone who devoted their love, time, and energy to this beautiful short. Stay tuned for project updates. Don't forget to subscribe for new weekly videos :)
We're filming what?!
มุมมอง 1676 ปีที่แล้ว
Today I take you behind the scenes of a little evening film shoot. It isn't everyday I get to act alongside the hubby, so today was a fun one! This channel is still evolving, I would love to hear in the comments below what your fave types of videos are. Hit that subscribe button for new weekly videos and thank you all so much for watching.
This was me | My recovery story
มุมมอง 2.3K6 ปีที่แล้ว
This is a piece I recently wrote and performed. Often art imitates life. Every playwriting book will tell you to write what you know. I don't want to say much else, just have a watch. #myrecoverystory #bulimiarecovery #anorexiarecovery Instagram: Esti Josephine Thank you for watching, please subscribe for new weekly videos! I know recovery is scary, but the first step is admitting you need help...
The One Where I Get Honest
มุมมอง 4626 ปีที่แล้ว
Do I love New York? Today I decided to have a little honest chit chat with you all. New York is one hard place to live, and after 6 years, I am still trying to find my feet. Stay tuned for a special bonus video coming out later this week. Apologies for the beautiful eye styes! Don't forget to hit that subscribe button to stay in the loop about all my new videos. As always, thanks for stopping b...
The One On The Magical Island
มุมมอง 1716 ปีที่แล้ว
Today we take you on a rollercoaster adventure, starting in Rincon, then jumping into some waterfalls, running through some tropical rain, wading through some mystical blue bays, and getting lost on rocky beaches. Puerto Rico, you are magical. If you are new here, please hit that subscribe button, I would love to have you. New videos out every week! Thanks for stopping by :) The guest house in ...
We found Dory!
มุมมอง 1426 ปีที่แล้ว
We found Dory!
Where are we going?!
มุมมอง 1446 ปีที่แล้ว
Where are we going?!
Vegan Breakfast Scramble
มุมมอง 4046 ปีที่แล้ว
Vegan Breakfast Scramble
Trader Joe's Vegan Food Haul
มุมมอง 3866 ปีที่แล้ว
Trader Joe's Vegan Food Haul
Day in the life of a NYC actress
มุมมอง 1.1K6 ปีที่แล้ว
Day in the life of a NYC actress

ความคิดเห็น

  • @Nate1975
    @Nate1975 หลายเดือนก่อน

    Again, great video. Will help so many ❤ u look so natural and happy

  • @Nate1975
    @Nate1975 หลายเดือนก่อน

    Such a great description of what it’s like to be on a diet. It’s totally exhausting and so hard to break. Must look weird to others too, messes up your head completely. Thank you for this account. Alhhh and the husbands reaction broke me down. I think it’s hard for dieters’ husbands, sucks the life out of enjoyment. Oh girl, it IS amazing to be able to eat

  • @jeannestein5448
    @jeannestein5448 หลายเดือนก่อน

    I have very painful irreversible neuropathy in my feet, so, no matter what I weigh, I'll always have this, and walking is almost impossible

  • @Flauschbally
    @Flauschbally 3 หลายเดือนก่อน

    So happy for you. Hope you and your family are all well. Wishing you all the best and thank you so much for sharing your journey. Loved all your videos. So helpful. Can't tell you how much I appreciate them. Thank you.

  • @Flauschbally
    @Flauschbally 3 หลายเดือนก่อน

    I was smiling so much to hear you talking. How good you feel, confident, room for life, sport, enjoying life and not thinking about food all the time. Love this video. Thank you so much.

  • @Flauschbally
    @Flauschbally 3 หลายเดือนก่อน

    Thank you so much. I admire you so much for doing this. Going all in and sharing your story here on youtube. Thank you... I am just building up the courage to start my own journey.

  • @Flauschbally
    @Flauschbally 3 หลายเดือนก่อน

    I can just imagine how hard it must have been, putting on weight and needing to go clothes shopping. I am so scared of going all in, but I am doing it. I really want to heal. I can't take it anymore. Thank you so much for sharing.

  • @Flauschbally
    @Flauschbally 3 หลายเดือนก่อน

    Your progress is so amazing. Eating guilt free, not thinking about food 24/7, forgetting about donuts, more energy.... gosh. I love hearing of your journey. Thank you so much for sharing. THANK YOU.

  • @Flauschbally
    @Flauschbally 3 หลายเดือนก่อน

    I can so understand how difficult this journey must have been. Thank you so much for sharing. It's so helpful and inspiring to me. THANK YOU so much.

  • @Flauschbally
    @Flauschbally 3 หลายเดือนก่อน

    Thank you so much for being so open and sharing your journey. I am the lowest way ever in my adult life and love my slim body. But still... it's never slim enough and fight every minute with hunger, food thoughts, anxietey of food and binge urges. I need to heal.... finally.

  • @Flauschbally
    @Flauschbally 3 หลายเดือนก่อน

    Wow, what a strong video. It gave me goosebumps. Just found your channel because I want to do this step. Going all in. I am in my late 40's and can't deal this food issue any longer. I want to heal. Thank you so much for sharing. Your are so beautiful.

  • @jewelscjobs
    @jewelscjobs 4 หลายเดือนก่อน

    What you said about Keto is what ive said about OMAD! Never again. Its not worth losing your bodys trust

  • @0.Silver.0
    @0.Silver.0 11 หลายเดือนก่อน

    Thanks for making this video Esti! Videos like yours are helping me with my recovery😊

  • @0.Silver.0
    @0.Silver.0 11 หลายเดือนก่อน

    Im a little over one month in, and I feel so much better than before. It doesn't hurt to sit anymore, my bones don't pop out of place anymore, my knees dont hurt, my depression has gotten better, my insomnia is completely gone, and I feel so much stronger ( I can lift groceries now!) Im sticking with it this time, im never going back to AN or mia. I don't care about my fat gain anymore, & honestly Im happy to have a butt again!

  • @Sarahclarkxo
    @Sarahclarkxo ปีที่แล้ว

    I am watching this while trying to sleep after going all in on my ED. These tips are very helpful. I tried putting on pants that aren’t fitting me right now so thank you for this tip on getting some comfier clothes. Going to get the calm magnesium supplement you recommended too. Thank you for sharing your journey and suggestions. It’s very inspiring and gives me lots of hope 😊🙏🏻🫶🏻

  • @irtysable
    @irtysable ปีที่แล้ว

    It took me 2 years to get to the point you talking about..weird that was so fast for you. Have you really struggle before..

  • @internetprincess8998
    @internetprincess8998 ปีที่แล้ว

    hi Esti, thank you so much for sharing this with us. so I'm currently in my recovery and I'm trying to go all in to challenge my food restriction habit too. however, I still have some doubts. is it okay if I only tend to eat a group of food during my recovery? I tend to eat so much bread, I think this is because it's my fav food but it was also the food that I restricted so much during my diet. I'm afraid that I don't get the nutrition that I needed or that I consume too much sugar during my recovery.

    • @0.Silver.0
      @0.Silver.0 11 หลายเดือนก่อน

      Hi, how are you doing now?

    • @internetprincess8998
      @internetprincess8998 11 หลายเดือนก่อน

      @@0.Silver.0 Hi, thanks for asking. I'm doing good, but still struggling to get over some food rules and balance my nutrients. The recovery process is not all rainbow and sunshine but I'm not giving up :)

    • @0.Silver.0
      @0.Silver.0 11 หลายเดือนก่อน

      @@internetprincess8998 Thanks for responding! :) I hope you can someday be free from your restrictions, you've got this!

    • @internetprincess8998
      @internetprincess8998 11 หลายเดือนก่อน

      @@0.Silver.0 Thank you so much for your wish. I hope you're leading a healthy life too both mentally and physically <3

    • @0.Silver.0
      @0.Silver.0 11 หลายเดือนก่อน

      @@internetprincess8998 ❤️

  • @Lama-ve6vd
    @Lama-ve6vd 2 ปีที่แล้ว

    thank you so much for sharing 🤍 that was truly helpful

  • @sergusbower1270
    @sergusbower1270 2 ปีที่แล้ว

    Do not do this. Eat healthy don’t go all in. I was anorexic exercise addiction for 35 years I’m still Eating crap after 2 years of all in. Going into recovery was that worst thing I ever did.

    • @rossellagulli
      @rossellagulli ปีที่แล้ว

      Hey how are you doing now?

  • @kennedysmith3171
    @kennedysmith3171 2 ปีที่แล้ว

    can I ask how long your face swelling lasted? if not I understand! I just want to prepare myself!

  • @artsyweirdo
    @artsyweirdo 2 ปีที่แล้ว

    My 6 month stage body and mind wise is very similar to yours. It’s all uphill from here baby

  • @abaslesregimes.sarahb.8366
    @abaslesregimes.sarahb.8366 2 ปีที่แล้ว

    I so much love your channel. Please, give us some news.

  • @davida72
    @davida72 2 ปีที่แล้ว

    How long did you eat "all in" before you started exercise?

  • @zoemakeupartist09
    @zoemakeupartist09 2 ปีที่แล้ว

    I've just discovered you today while searching for videos on All In, as I'm a year and 2 months in and just having a really bad day with it. This video made me cry because you're so honest but also so happy and thankful this allowed your little miracle :-). Also needed the reminded that our bodies constantly change, that was a huge eye opener for me at the start to take that in and sit with it because through my ED it was about constantly being smaller and wanting to stay that way forever but we're women... we're constantly changing through monthly cycles, babies, menopause and age and I think I just needed that reminded today, thank you.

  • @lucfromczech
    @lucfromczech 2 ปีที่แล้ว

    This made me cry so hard. All of a sudden I remember. I remember everything like it was yesterday.

  • @Silvie_87
    @Silvie_87 2 ปีที่แล้ว

    I am bingeing sweets all day for 3 werks :/

  • @hazeldeyo1081
    @hazeldeyo1081 2 ปีที่แล้ว

    Did you allow yourself to exercise? It helps me regulate my mood and focus me to be physically active at least once every two days

    • @ripps999p
      @ripps999p 2 ปีที่แล้ว

      @Hazel Deyo your body needs 100% rest to truly recover. Usually a year of rest. It needs to rebuild your heart, your internal organs etc. Exercising will only prolong your recovery bc your body will need to take lo get to heal

  • @Ellenahoffner
    @Ellenahoffner 2 ปีที่แล้ว

    Do you recommend going all-in when i don‘t need to gain weigh? I‘m scared of gaining so much weigh…

    • @minalovis
      @minalovis 2 ปีที่แล้ว

      hi there! i'm not esti, obviously, but i thought i'd share my thoughts on your question anyways. so first of all, i believe the only one who knows whether or not you need to gain weight is your own body, no bmi scale or doctor or whatever can know this, especially since your body's healthy weight will change during your lifetime, depending on the circumstances. so in order to find out whether or not you need to gain weight, you need to eat unrestrictedly, even if that means you eat thousands and thousands of calories from processed sugary foods for a period of time. your body might need to heal a lot of damage that has been done to it by underfueling, overexercising, purging, whatever it is, and healing takes a lot of energy. plus your body might feel the need to overshoot, because that way it can be sure it can allow energy to be used for healing because there won't be a lack thereof very soon. i learned a lot about this from tabitha farrar, i highly recommend checking her out! it will probably be painful, both mentally and physically, and you'll want to quit a lot, but hang in there!

  • @haleydoza624
    @haleydoza624 2 ปีที่แล้ว

    Just made it to 3 months all in, and definitely feeling the struggle. But I've kept coming back to rewatch your videos throughout this, and they help so much! Helps me want to keep going! Thank so much for sharing :):)

  • @lisamoller1344
    @lisamoller1344 2 ปีที่แล้ว

    Congratulations! ❤️ be cautious to eat very much when(if) you are breastfeeding, it can be quiet taxing on the body and cause calorie deficits very easily and can trigger maybe some eating disorder thoughts. But you are so far in your recovery and seem to be in such a good and stable place, i wouldnt worry too much. Im wishing you and your little family all the best ❤️❤️

    • @ripps999p
      @ripps999p 2 ปีที่แล้ว

      Stupid comment

  • @stephaniwinzeler25
    @stephaniwinzeler25 2 ปีที่แล้ว

    did you still exercise while any of this pls respond

  • @juliai6141
    @juliai6141 2 ปีที่แล้ว

    Congratulations on your pregancy! I just have a question for you, did your weight redistribute after a while? Or how did your body change during your recovery? Thank you for sharing your journey! <3

  • @Reree-gz5bg
    @Reree-gz5bg 2 ปีที่แล้ว

    I am a new sub & I have a lot of just “mixed” feelings about MY recovery. I think rn it’s like part of me is like “let’s try this/that”

  • @Reree-gz5bg
    @Reree-gz5bg 2 ปีที่แล้ว

    6 months is fabulous! 💟 Cheers 🙏

  • @familyrudihaugen5084
    @familyrudihaugen5084 2 ปีที่แล้ว

    You are so brave.

  • @govegan562
    @govegan562 2 ปีที่แล้ว

    i can’t believe i’m a year in and my weight has plateaued at the highest weight i have ever been…it’s sad but i understand it’s part of the process and i just have to keep going…i didn’t expect this much weight gain tho for this long

    • @hannekepeeters
      @hannekepeeters 2 ปีที่แล้ว

      How are you doing? X

    • @govegan562
      @govegan562 2 ปีที่แล้ว

      @@hannekepeeters the same pretty much

    • @hannekepeeters
      @hannekepeeters 2 ปีที่แล้ว

      @@govegan562 mentally or fysically?

    • @counsellingsmh
      @counsellingsmh ปีที่แล้ว

      Hi @govegab562 how are u getting on now?

    • @govegan562
      @govegan562 ปีที่แล้ว

      @@counsellingsmh the same lol

  • @beautifulbrittney7658
    @beautifulbrittney7658 3 ปีที่แล้ว

    Congratulations about the pregnancy that so amazing. I really appreciate your honesty, and I think it's amazing watching you become who you want to be.

  • @lilianef5955
    @lilianef5955 3 ปีที่แล้ว

    YES YES OMG CONGRATULATIONS i am so happy for you guys so so happy!!! sending a lot of love for u and your family in the process❤❤❤❤❤❤

  • @Hencer-pd2qp
    @Hencer-pd2qp 3 ปีที่แล้ว

    So happy for you! You’ve helped me in ways you can’t even imagine. All the good wishes for you and your baby girl!❤️

  • @abaslesregimes.sarahb.8366
    @abaslesregimes.sarahb.8366 3 ปีที่แล้ว

    I'm sooo happy to see you again. I've been waiting for you the hole time. You gave me so much strench and now, I'm so happy that you are pregnant and looking happy.

    • @estijosephine2029
      @estijosephine2029 3 ปีที่แล้ว

      Thank you so much for your sweet comment :) I am happy to be back!

  • @Nina-dk1sb
    @Nina-dk1sb 3 ปีที่แล้ว

    Did you have any heart problems in recovery? Like a faster heartbeat or fluctuations?

  • @TheJJDaily
    @TheJJDaily 3 ปีที่แล้ว

    Thank you for sharing

  • @beautifulbrittney7658
    @beautifulbrittney7658 3 ปีที่แล้ว

    What you have accomplished is so Amazing. Everyrhing you are saying in this video makes sence. I hope you make another video, but only if you want to. it's really amazing to see your growth

  • @Howlite__
    @Howlite__ 3 ปีที่แล้ว

    I'm about 2 months in currently, and I am dealing with the weight gain aswell, but I am fixing the damage I've done to my body. Thanks for this video I feel less alone now. Sending love ❤

  • @lisamaylittleflocker8602
    @lisamaylittleflocker8602 3 ปีที่แล้ว

    Amen, sis! I'm so thankful for your voice and your story

  • @lisamaylittleflocker8602
    @lisamaylittleflocker8602 3 ปีที่แล้ว

    Do you have any recommendations for... mucus (gross, sorry for this question)? Thats my biggest challenge right now aside from the bloating, the gas, the expansion, and the depression. I've accepted all those, hahah, but this mucus in my throat is another level of frustrating.

  • @abaslesregimes.sarahb.8366
    @abaslesregimes.sarahb.8366 3 ปีที่แล้ว

    How are you doing now ? Could you please make another video ? You help me a lot.

    • @estijosephine2029
      @estijosephine2029 3 ปีที่แล้ว

      yes! I will explain my sudden silence and all :)

  • @cass.m__fit5862
    @cass.m__fit5862 3 ปีที่แล้ว

    This was such a good video…. You hit the nail on the head. As someone who is struggling with bulimia and I think another form of ED (obsessive macro fracking) …. It’s good to see someone who is recovering. It gives me hope ♥️

  • @cass.m__fit5862
    @cass.m__fit5862 3 ปีที่แล้ว

    This is so inspiring. I too have struggled with bulimia for many years. I tried to go all in a few times …. But the full feeling and being so uncomfortable and judging myself always led me to purge and run right back to tracking macros, tracking cardio amounts, water intake, etc. being so type A has not helped me at all as you can see. Any advice on how you dealt with being so full coming from a bulimic past?

    • @estijosephine2029
      @estijosephine2029 3 ปีที่แล้ว

      Honestly, just repeat repeat repeat. It is going to be uncomfortable until your body truly learns to digest properly again. And distract yourself after meals, go on a walk, watch something funny, try to have plans after meals. Day at a time :)

  • @chloesembiante5921
    @chloesembiante5921 3 ปีที่แล้ว

    I’ve just started my all in journey, for food freedom, to feel less guilt when I eat and it’s great to hear about other peoples journey too! So thank you for making this video x