A Physio Named Jonah
A Physio Named Jonah
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Understanding Scapular Exercises | Physio Explains Exercises for Shoulder Blade Training
The King (alleged) has returned!
The third video in the scapular saga is complete. It is finished. My sincere apologies to those of you following along for keeping you waiting, this trilogy was never meant to resemble the Lord of the Rings quite as much as it did with wait time, but alas life had other plans.
In this video, I draw on what I went through in the previous 2 videos about the movement of the scapula, and the muscles that cause scapular movement, to explain how exercises that cause scapular movement work.
I've broken them down by movement, so I highlight:
The Shrug - Scapular Elevation
The Tricep Dip - Scapular Depression
The Row and Reverse Fly - Scapular Retraction
Push up Plus and Cat Cow - Scapular Protraction
Overhead Press and Angled Shrug - Scapular Upward Rotation
Cable Pulldown - Scapular Downward Rotation
I'm going to be doing a similar series for the hip soon, so make sure to let me know in the comments if there's anything you'd like to see as a part of those videos!
New videos go up sporadically, so if you're new around here click the link to subscribe to the channel and turn on notifications so you don't miss anything new!
bit.ly/PhysioJonahSubscribe
So why watch A Physio Named Jonah?
For free videos about the human body, injuries, rehabilitation, the world of Physiotherapy, and whatever other shenanigans comes along. Maybe you can learn something new and not feel like you're stuck in a classroom waiting for the bell to ring.
A Physio Named Jonah is a channel created by, well, exactly who you think. The channel features primarily Physiotherapy based topics, or things that it would make sense for a Physical Therapist to weigh in on. The goal is to make these often sterile topics interesting and easily accessible to anyone with a few laughs (or forced exhales from your nose if you're alone) along the way.
Jonah is a Canadian Physiotherapist who works with a primarily outpatient orthopaedic population at a clinic in Sudbury, Ontario. He completed his Master's of Physical Therapy at the University of Toronto, with his Bachelors of Sciences specialized in Human Kinetics coming from The University of Ottawa. He is also considered by his parents, wife and dogs to be a pretty cool guy.
Chapters:
0:00 - Intro
1:05 - Shrug
1:56 - Tricep Dip
2:48 - Row and Reverse Fly
5:32 - Push up Plus and Cat Cow
7:03 - Angled Shrug and Overhead Press
8:46 - Cable Pulldown
9:52 - Thanks For Watching
#physicaltherapy
#rehab
#physiotherapy #muscles #learning #education #anatomy #kinesiology
#shoulder #study #muscle #functionalmedicine
มุมมอง: 179

วีดีโอ

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Understanding the Muscles of Scapular Movement | Physio Explains How Muscles Move the Shoulder Blade
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The long awaited part II arrives!! Side note...like the shirt I'm wearing in this video? You should because it's incredibly comfortable! PT clothing for this video provided by FIOBOC! Check out FIOBOC at the link below and use my code to get a discount on your order from their website. I've really enjoyed the Staycool shirts and polos that they sent me, so if you're interested check them out fo...
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ความคิดเห็น

  • @egganbert
    @egganbert 5 วันที่ผ่านมา

    Very helpful! I tried to understand it first thought the explanation on the Muscle and Motion app, but it was fairly complicated 😢 This was much better for someone first being introduced to the concepts

  • @anoichii
    @anoichii 12 วันที่ผ่านมา

    I am currently in my 3rd year in ScHK at uOttawa, this video is the one that relates to me the most. Will be coming back to it OFTEN in the next year.

  • @aliamaisarah7679
    @aliamaisarah7679 13 วันที่ผ่านมา

    You just save my life!!! thank you

  • @mariasmeja7237
    @mariasmeja7237 13 วันที่ผ่านมา

    Wow, thank you so much for your explanations. I have watched many videos on scapular motion and yours is by far most insightful and visually approachable to me. Thank you again. Much appreciated

  • @SSuperman28
    @SSuperman28 16 วันที่ผ่านมา

    Great video! Quick question, would a military press be an open or closed chain exercise?

  • @Perkeletricksterservantofrher
    @Perkeletricksterservantofrher หลายเดือนก่อน

    terrible editing show his shoulder being cracked

    • @aphysionamedjonah
      @aphysionamedjonah 27 วันที่ผ่านมา

      Hey! Had some issues with the video capturing from Netflix. I edit my own videos and definitely not my strongest point, but something I'm always trying to improve on as I make more videos!

  • @dieterplaetinck4431
    @dieterplaetinck4431 หลายเดือนก่อน

    how about a one arm push up? you can now no longer draw a chain through both arms.. or does the chain go twice through the same arm?

    • @aphysionamedjonah
      @aphysionamedjonah 27 วันที่ผ่านมา

      Good question! It would remain a closed kinetic chain in this case. What makes it a CKC or OKC is just the end connection. With a one hand pushup, the end of the chain would still be "closed" because the contact point through which the body is applying force is an immovable object (the ground). Even though the other hand/chain is free and open, it's not a part of the force generation so not really considered in determining whether OKC or CKC. Thanks for checking out the channel!

  • @SakshiPatel-w6c
    @SakshiPatel-w6c หลายเดือนก่อน

    Is it necessary to obtain a master degree to work as a registered physiotherapist? Can I able to give PCE exam after completing Bachelor’s of Kinesiology and able to work as a registered PT?

    • @aphysionamedjonah
      @aphysionamedjonah 27 วันที่ผ่านมา

      No you would not be able to attempt the PCE with a Bachelor of Kinesiology. In order to attempt the exam, you need to have valid PT schooling, which in Canada is a Master's program. This answer gets muddier when discussing international education and the requirements there, but that's another story!

  • @izzyromero8226
    @izzyromero8226 หลายเดือนก่อน

    2024… Javonte didn’t make it the same 😞 now is Benched….

  • @UchennaSuccess-o7b
    @UchennaSuccess-o7b หลายเดือนก่อน

    Happy birthday 🥳🥳

  • @Isabella_00904
    @Isabella_00904 2 หลายเดือนก่อน

    Thanks! The visual red chain helped me to picture it so much better

    • @aphysionamedjonah
      @aphysionamedjonah หลายเดือนก่อน

      Happy to hear! I find the visual cues help me a lot, so glad they were able to help you too!

  • @SmitHVAC.
    @SmitHVAC. 2 หลายเดือนก่อน

    He's back baby!

    • @aphysionamedjonah
      @aphysionamedjonah 2 หลายเดือนก่อน

      @@SmitHVAC. can't stay gone forever!

  • @tonyajones1546
    @tonyajones1546 2 หลายเดือนก่อน

    Good info thanks

    • @aphysionamedjonah
      @aphysionamedjonah หลายเดือนก่อน

      My pleasure! Thanks for checking out the channel!

  • @tasosmakris1
    @tasosmakris1 2 หลายเดือนก่อน

    What is the point in making up nonsense names to differentiate between these movements? For example, there are two different leg press machines: 1) where we push on the platform and the platform moves (since the limbs go further away, this is considered “open chain movement”) and 2) where we push on the platform and the platform stays stable but our body moves (“closed chain”). These two movements are quite clear and obvious for people. But some crazy scientists thought of making things more complicated by adding nonsense names such as “open/closed chain”. And I ask: why? Why do we have to used these nonsense terms? It would be way easier to just define the movement as: the exercise in which we are stable and our limbs are moving or our limbs are stable and we are moving….

    • @aphysionamedjonah
      @aphysionamedjonah หลายเดือนก่อน

      Hey! I think the reason the terms are used is to try and group the exercises into types. The types being broadly: against fixed resistance or moving an object with the body remaining fixed. These terms aren't the most helpful for the average individual I agree, they're really more beneficial when discussing exercise theory and physiology. In other words, no need to worry about these terms and how they apply to the exercises you're doing unless you're looking to try and group/understand exercises on a deeper level re: what's happening in the body. Hope this is helpful!

  • @Angela-gb5nd
    @Angela-gb5nd 2 หลายเดือนก่อน

    Life saver for understanding what my ortho failed to explain to me despite being his patient.

    • @aphysionamedjonah
      @aphysionamedjonah หลายเดือนก่อน

      Glad to be able to help out! :)

  • @ramonsantiago4573
    @ramonsantiago4573 3 หลายเดือนก่อน

    Will be waiting for the video on “exercises that cause the shoulder blade motion”. Awesome video btw, I’m really interested in learning about the shoulder and upper back.

    • @aphysionamedjonah
      @aphysionamedjonah หลายเดือนก่อน

      Happy to report that video is finally here! th-cam.com/video/MgmwzWmGS1M/w-d-xo.html Thanks for the kind words :) hope this series is helpful for you in understanding the shoulder and upper back a bit more! I'll likely do a series similar to this one on the shoulder joint itself at some point, which should add some further context to the area.

  • @vedikaagarwal8147
    @vedikaagarwal8147 3 หลายเดือนก่อน

    Name ?

  • @lovepetes
    @lovepetes 3 หลายเดือนก่อน

    Thank you! This was helpful :)

    • @aphysionamedjonah
      @aphysionamedjonah หลายเดือนก่อน

      You are most welcome! Glad it was able to help out :)

  • @diamondeverett-lee3808
    @diamondeverett-lee3808 3 หลายเดือนก่อน

    What about isokinetic?

    • @aphysionamedjonah
      @aphysionamedjonah หลายเดือนก่อน

      Not a type I'm super familiar with! My quick research seems that it's a specific type of machine that operates to maintain the speed (root word kinetic in there) constant throughout motion. Not a super common one or something I've come across in my professional life, so good question!

  • @mc_chicky_nuggs1836
    @mc_chicky_nuggs1836 3 หลายเดือนก่อน

    watching this as a artist learning anatomy, super helpful!

    • @aphysionamedjonah
      @aphysionamedjonah หลายเดือนก่อน

      What a cool lens to view anatomy from! Hope this video series helps to get a better perspective for your creative brain :)

  • @Mr.Helper.
    @Mr.Helper. 3 หลายเดือนก่อน

    Bro rolling the wrists

  • @markwhallon8964
    @markwhallon8964 3 หลายเดือนก่อน

    Im also a chiropractor, licensed in 1996. I do GH joints (shoulder) adjustments seated AP with just a toggle. You are correct when you say that shoulder adjustments are not needed very often. Because of the mobility of the joint it’s rarely fixates. Most of the shoulder pain I treat is resolved with exercises and massaging the subscapularis muscle. I agree with the other chiros posting here though that this is not a shoulder adjustment, it’s a posterior rib. Rib adjustments are incredibly effective for relieving posterior rib pain, which can be excruciating. As the others posting here have already said, please stop commenting on things that are outside of your professional training. You are misleading people and making them distrust chiropractors and that will increase pain and suffering in the general population. Obviously Kirk Cousins was not harmed by this adjustment, and neither will anyone else be harmed who seeks treatment from a qualified and experienced chiropractor. Stick to criticizing PT or exercise videos, there’s plenty of misinformation out there for you to correct.

  • @sijothomas157
    @sijothomas157 3 หลายเดือนก่อน

    The chain explanation worked for me. Thank you sir.

    • @aphysionamedjonah
      @aphysionamedjonah 3 หลายเดือนก่อน

      Well I am very happy to hear that :) thank you for checking out the channel!

  • @christianc5009
    @christianc5009 3 หลายเดือนก่อน

    What about the anti gravity concept. Like pull-ups. Doesn’t concentric contraction involve moving against a force such as resistance or gravity ? And how would it apply to a simple elbow extension and flexion. Thanks

    • @aphysionamedjonah
      @aphysionamedjonah หลายเดือนก่อน

      Good question! Concentric contraction definitely involves moving against a force such as resistance or gravity. So, in the case of a pull up, the concentric contraction would be moving against the force of gravity because body weight is the resistance in this case. Muscles like the lats, biceps, and trapezius would be active concentrically during the pull up phase, then concentrically on the way down (picture the bicep flexing on the way up to the bar, concentric, and lengthening on the way down, eccentric). Same concept with a regular elbow extension/flexion! As the elbow bends the biceps contract concentrically, and when the elbow straightens the biceps contract eccentrically. Hope this is helpful!

  • @alexpro4k307
    @alexpro4k307 3 หลายเดือนก่อน

    I need help

    • @aphysionamedjonah
      @aphysionamedjonah 3 หลายเดือนก่อน

      If you have any questions shoot away! My email is also in the youtube channel info so reach out there if you'd prefer to ask more in private!

  • @minahilsaeed2201
    @minahilsaeed2201 3 หลายเดือนก่อน

    Good video

  • @minahilsaeed2201
    @minahilsaeed2201 3 หลายเดือนก่อน

    New subscriber here

    • @aphysionamedjonah
      @aphysionamedjonah 3 หลายเดือนก่อน

      Thanks for subscribing the channel! :)

  • @darealness514
    @darealness514 3 หลายเดือนก่อน

    You said casually “it’s a business”, and I think that’s the root of the problem. You’re talking about only private for profit therapy as far as I can tell? About half of Canadian physios (including me, though i also worked in a clinic for 5 years) work in publicly funded hospitals. I don’t think you can address this issue without talking about the public-private tension. I think clinics lose physios because A) if people are primarily interested in taking care of patients with evidence based interventions, there are far better ways to do it and B) if people are primarily interested in making money, there are also far better ways to do it. Private physio exists in a weird incentive structure that often promote money over outcomes. Cheers! Kobir😎

    • @aphysionamedjonah
      @aphysionamedjonah หลายเดือนก่อน

      Hey Kobir, thanks for the comment! Sorry for the late response! Definitely drawing on my private context for most of what I'm talking about here since that's the context I'm most familiar with. Even in the public sector health care is still a business in my perspective, but I totally understand it's a completely different game and affects the average PT much differently. I'm curious as to what you mean by "A) if people are interested in taking care of patients with evidence based interventions there are far better ways to do it". What are those better ways? Completely agree on B though lol. Definitely a topic that has a lot of nuance to it, so I appreciate you sharing your perspective!

    • @darealness514
      @darealness514 22 วันที่ผ่านมา

      @ hey man! Yes public hospitals are definitely technically businesses, but there is no profit incentive, there is no owner trying to make money. That changes everything! I could give endless examples if you’d like. I was thus referring to pretty much any healthcare provider context where that doesn’t apply, and especially those with more scientifically stringent colleges haha. Context is often more important than specialty i think. If you’re into strictly taking care of people hell you could be a paramedic! That was my plan B if hadn’t gotten into physio for example. Just like a plastic surgeon could make maximal money owning a clinic doing tons of cosmetic procedures, whereas another one could be in a burn centre. Cheers!

  • @3fnotnoob188
    @3fnotnoob188 4 หลายเดือนก่อน

    And which muscles, we can working on it ?

    • @aphysionamedjonah
      @aphysionamedjonah หลายเดือนก่อน

      th-cam.com/video/MgmwzWmGS1M/w-d-xo.html The newest video in the series might help give you some context here!

  • @3fnotnoob188
    @3fnotnoob188 4 หลายเดือนก่อน

    And which muscles become weak when someone having hypermobile shoulder

    • @aphysionamedjonah
      @aphysionamedjonah หลายเดือนก่อน

      Really depends on the individual and the situation! Hypermobility can be in different directions, so hard to know without seeing a specific shoulder case. Generally speaking though, a lot of hyper mobility cases benefit from posterior shoulder strengthening (back of the shoulder). Training muscles like the posterior deltoid, infraspinatus, trees minor, and other scapular muscles can all help support the joint. Thanks for the question!

  • @3fnotnoob188
    @3fnotnoob188 4 หลายเดือนก่อน

    Brother plzzz put video on hypermobile shoulder plzzz bro

    • @aphysionamedjonah
      @aphysionamedjonah 3 หลายเดือนก่อน

      Thanks for the comment! That can definitely be a future video. Are you more interested in just a video covering the hypermobile shoulder in general, or exercises to stabilize?

  • @lalaalaaalaaaalalaa
    @lalaalaaalaaaalalaa 4 หลายเดือนก่อน

    how about internal rotation of scapular?

    • @aphysionamedjonah
      @aphysionamedjonah 3 หลายเดือนก่อน

      Good question! Based off of the orientation, what would be considered internal rotation (depending on your view point) gets named instead as upward rotation, or protraction. This is because of the vertical orientation/the fact that the scapula glides along the ribcage for movement!

  • @AP.TintheUSA
    @AP.TintheUSA 4 หลายเดือนก่อน

    This video help me for my NPTEexam,the card was from dungeon and dragons???

    • @aphysionamedjonah
      @aphysionamedjonah 3 หลายเดือนก่อน

      Glad it was helpful! I like to incorporate references from different places haha didn't think I had a DND in this one though, that may have been unintentional!

  • @eurydicebalonda6808
    @eurydicebalonda6808 5 หลายเดือนก่อน

    Cute nerd

  • @eurydicebalonda6808
    @eurydicebalonda6808 5 หลายเดือนก่อน

    😂😂🎉🎉

  • @thatbroman6409
    @thatbroman6409 5 หลายเดือนก่อน

    This worked perfectly 👌, recently became a CPT, and was still confused about open vs. closed chain

    • @aphysionamedjonah
      @aphysionamedjonah 3 หลายเดือนก่อน

      Very glad to hear that :) once it settles in it becomes a lot easier to apply it to a wide variety of exercises. Hope the CPT has been treating you well so far!

  • @kmac9265
    @kmac9265 5 หลายเดือนก่อน

    First year DPT student here, this concept was something that just was not clicking no matter how many times it was gone over or I asked about. This video and how you explained made it click and I appreciate so much!

    • @aphysionamedjonah
      @aphysionamedjonah 5 หลายเดือนก่อน

      @kmac9265 so happy to hear it was helpful! It's a bit of a funky concept, but once you get it then the application of it comes pretty easy :) best of luck with your studies and thanks for checking out the channel!

  • @AshR575
    @AshR575 5 หลายเดือนก่อน

    hi, I wanted to know that can we work more than 40 hours as a physiotherapist in canada ? can we work about 80 hours or something like that ? is there any limits for hours that we can work or not ?

    • @aphysionamedjonah
      @aphysionamedjonah 5 หลายเดือนก่อน

      @AshR575 as far as I know there are no limits, but I wouldn't recommend working many more than 40 when caring for patients, burnout is a very real problem in the profession!

    • @AshR575
      @AshR575 5 หลายเดือนก่อน

      ​@@aphysionamedjonahthanks for your answer

  • @elisacalzada5737
    @elisacalzada5737 5 หลายเดือนก่อน

    Can you let me know an example of 1 open kinetic chain Pilates Mat exercise supine? And 1 closed kinetic chain Pilates Mat exercise supine? Thank you!! 🌱

    • @aphysionamedjonah
      @aphysionamedjonah 5 หลายเดือนก่อน

      Hey there! Pilates is definitely not my area of expertise but I'll give it a go :) A closed Kinetic chain mat exercise that comes to mind would be a glute bridge, whereas an open Kinetic Chain mat exercise could be the deadbug core exercise. Hope this is helpful!

  • @yohan_313
    @yohan_313 5 หลายเดือนก่อน

    Thank you so much its so fun to watch and learn so smoothly iam a pt from iraq i love your videos 👏

    • @aphysionamedjonah
      @aphysionamedjonah 5 หลายเดือนก่อน

      Thank you so much! Glad you enjoyed the videos and they're helpful :) appreciate you checking out my channel!

  • @goldendisguise2743
    @goldendisguise2743 5 หลายเดือนก่อน

    I started with your video on open an closed chain movements and got distracted by these two shoulder blade videos. Now I am subscribed and wanting more. Yes! I will be looking for more videos from you that cover simple movement, simple musculature and then exercises. Your second video on the scaps was really helpful for me. Thank you!

    • @aphysionamedjonah
      @aphysionamedjonah 5 หลายเดือนก่อน

      Wow, thank you so much! I appreciate feedback like this more than you know. I've been struggling with what to target my channel towards in the PT world and comments like this help a lot. As I get back to making videos (once I learn how to time manage better as a parent....haha) I'm going to focus more on specific movement and body region educational videos. Thank you for your support and the kind words!

  • @Sensorynerves
    @Sensorynerves 5 หลายเดือนก่อน

    great video Jonah .

    • @aphysionamedjonah
      @aphysionamedjonah 5 หลายเดือนก่อน

      Why thank you :) appreciate you stopping by the channel!

  • @noahreed4404
    @noahreed4404 5 หลายเดือนก่อน

    Thank you

  • @oORegularKevOo
    @oORegularKevOo 6 หลายเดือนก่อน

    PT is great when you actually get to do it. There are day when you spend more time documenting than treating and since PDPM the groups and concurrent are crazy. It's insane to have 11 half sometimes 12 hours of treatment time packed into a 10 hour shift and then on top of that no company will pay overtime so you end up often working for free.

    • @aphysionamedjonah
      @aphysionamedjonah 5 หลายเดือนก่อน

      Yeah.........yeah. Stories like this make me so sad to hear. All too common as clinics can prioritize patient volume and income over patient care quality and clinician wellbeing. Thanks for sharing, I'm hoping to hear that this is happening less commonly in the future, and help move towards a better care model for PT!

    • @oORegularKevOo
      @oORegularKevOo 5 หลายเดือนก่อน

      @@aphysionamedjonah I appreciate you making this video and highlighting some of the things that we deal with in the field.

  • @thelarson1000
    @thelarson1000 6 หลายเดือนก่อน

    Bought one. Can’t get it hot enough

    • @aphysionamedjonah
      @aphysionamedjonah 5 หลายเดือนก่อน

      Thanks for sharing your experience! The heat limit is a hard cap on temperature so I can appreciate that limit may be lower than you would prefer. I would recommend reaching out to HYDRAGUN if you have any specific feedback or concerns to share!

  • @roberhart
    @roberhart 6 หลายเดือนก่อน

    Great video! I noticed you didn’t mention Pec Minor as a scapular depressor. Is there a reason for this? Thanks in advance

    • @aphysionamedjonah
      @aphysionamedjonah 5 หลายเดือนก่อน

      Good point! The pec minor can definitely be a part if scapular depression. I often clinically implicate it more with rotation, but it has a role in both! The logistical reason I didn’t (to be very honest) was to keep all the muscles I included for scapular depression on the posterior aspect of the body. I felt it was easier to understand visually/conceptually that way. Thanks for checking out the channel!

  • @20TONY09
    @20TONY09 6 หลายเดือนก่อน

    Thank you!!

  • @grateful.
    @grateful. 6 หลายเดือนก่อน

    😂 they don't but how do you know that

  • @CocAttkReply
    @CocAttkReply 6 หลายเดือนก่อน

    Can i apply after completing Bachelor of Physiotherapy without masters

    • @aphysionamedjonah
      @aphysionamedjonah 5 หลายเดือนก่อน

      There are no BScPT programs in Canada anymore, so getting canadian licensing without a canadian degree involves going through the internationally trained application program!

  • @timstrajnar5571
    @timstrajnar5571 6 หลายเดือนก่อน

    Troy and Abed in the mooorrnniiinnggg!!!

    • @aphysionamedjonah
      @aphysionamedjonah 5 หลายเดือนก่อน

      Somebody noticed! One of my favourite shows, and 2 of my favourite characters of all time :)