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Dilek's Yoga Space
Germany
เข้าร่วมเมื่อ 8 ธ.ค. 2021
Guiding you on your Yoga journey 🌼
Hi loves!
I'm Dilek, a Medical Doctor and certified Yoga Teacher (RYT 200). 🧘♀️ Welcome to my yoga sanctuary! Join me on an exciting journey where we explore the magical world of yoga and its transformative benefits that will change your life over the next months.
On my channel you will learn everything you need to deepen your Yoga practice, calm down after stressful days and incorporate mindfulness into your life.
Let's flow, grow, and glow together. ❤
Subscribe for more Yoga classes with new videos every week 💫
Hi loves!
I'm Dilek, a Medical Doctor and certified Yoga Teacher (RYT 200). 🧘♀️ Welcome to my yoga sanctuary! Join me on an exciting journey where we explore the magical world of yoga and its transformative benefits that will change your life over the next months.
On my channel you will learn everything you need to deepen your Yoga practice, calm down after stressful days and incorporate mindfulness into your life.
Let's flow, grow, and glow together. ❤
Subscribe for more Yoga classes with new videos every week 💫
Full Body Morning Yoga Workout | Wake Up and Glow
Welcome to this refreshing full-body morning yoga workout! 🧘♀️✨
In just 10-15 minutes, this yoga session is designed to awaken your body, calm your mind, and set the perfect tone for a productive day.
Join me as we move through a sequence that includes relaxing stretches, energizing sun salutations 🌞, and grounding poses aimed at improving balance, flexibility, and strength. This is your chance to connect with your breath 🌬️, ignite your energy 🔥, and embrace a sense of well-being.
Consistency is key to seeing lasting benefits, so try incorporating this routine into your daily schedule. 🗓️ You’ll be amazed at how it transforms your energy levels!
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Subscribe for more Yoga classes every week! 👉 www.youtube.com/@dileks.yogaspace?sub_confirmation=1
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Radiant Mornings Yoga Program
www.dileksyogaspace.com
Quiz: Find Your Perfect Yoga Style
tally.so/r/mK0eWM
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Newsletter
newsletter.dileksyogaspace.com
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DISCLAIMER:
Please consult with your physician before attempting any of the practices or recommendations shared on this channel. Prior to starting any exercise program, please ensure that you adhere to all safety instructions tailored to your individual well-being. Participation in physical activities, including exercise routines, carries inherent risks of injury. By engaging in these exercises, you acknowledge and accept these risks, and you agree to participate voluntarily, assuming full responsibility for any potential harm to yourself. Dilek's Yoga Space bears no liability for any injuries that may occur.
In just 10-15 minutes, this yoga session is designed to awaken your body, calm your mind, and set the perfect tone for a productive day.
Join me as we move through a sequence that includes relaxing stretches, energizing sun salutations 🌞, and grounding poses aimed at improving balance, flexibility, and strength. This is your chance to connect with your breath 🌬️, ignite your energy 🔥, and embrace a sense of well-being.
Consistency is key to seeing lasting benefits, so try incorporating this routine into your daily schedule. 🗓️ You’ll be amazed at how it transforms your energy levels!
*********************************
Subscribe for more Yoga classes every week! 👉 www.youtube.com/@dileks.yogaspace?sub_confirmation=1
*********************************
Radiant Mornings Yoga Program
www.dileksyogaspace.com
Quiz: Find Your Perfect Yoga Style
tally.so/r/mK0eWM
*********************************
Newsletter
newsletter.dileksyogaspace.com
*********************************
DISCLAIMER:
Please consult with your physician before attempting any of the practices or recommendations shared on this channel. Prior to starting any exercise program, please ensure that you adhere to all safety instructions tailored to your individual well-being. Participation in physical activities, including exercise routines, carries inherent risks of injury. By engaging in these exercises, you acknowledge and accept these risks, and you agree to participate voluntarily, assuming full responsibility for any potential harm to yourself. Dilek's Yoga Space bears no liability for any injuries that may occur.
มุมมอง: 416
วีดีโอ
30-Min Restorative Morning Yoga Flow
มุมมอง 74214 วันที่ผ่านมา
Start your day with this Restorative Morning Yoga Flow, designed to help you find inner peace, reconnect with your breath, and gently awaken your body. ✨ Perfect for all levels, this peaceful yoga practice combines mindful stretches, light twists, and soothing poses to ease you into the day with positivity and calm. The sequence incorporates slow-paced movements, gentle backbends, and grounding...
15 Min Intermediate Morning Yoga | Wake up with Strength
มุมมอง 2.8Kหลายเดือนก่อน
🌞 Start Your Day Right with This Morning Yoga Flow (Intermediate Level) Welcome to your daily dose of energy, flexibility, and strength! This intermediate morning yoga workout is designed to help you wake up, stretch out, and kickstart your day with positivity and focus. 🧘♀️💪 Whether you're looking to build core strength, improve flexibility, or simply enjoy a feel-good routine, this 20-minute...
15 Min Intermediate Yoga | Stretch, Flow, Invert
มุมมอง 726หลายเดือนก่อน
Welcome to this 15-Minute Intermediate Yoga Flow ✨ The perfect combination of stretching, flowing, and headstand practice! 🌿 This invigorating class is designed to build strength, improve your flexibility, and boost your confidence in inversions. Whether you're refining your headstand skills or exploring intermediate yoga postures, this flow is perfect for you. In this session, we’ll focus on: ...
Christmas Yoga Flow + GIVEAWAY! 🎁
มุมมอง 588หลายเดือนก่อน
🎄 A Gentle Yoga Flow - Wind Down During This Holiday Season 🧘♀️ The holiday season can be one of the most magical times of the year, but it can also bring a whirlwind of busyness, stress, and endless to-do lists. That’s why I’ve created this Yoga Flow into Christmas - a calming yoga flow designed to help you slow down, breathe deeply, and find peace in the midst of the festive chaos. Wind down...
15 Min Intermediate Yoga | Level up your Practice
มุมมอง 3.1K2 หลายเดือนก่อน
Unlock your strength and level up your yoga practice with this energizing 15-minute intermediate yoga flow! 💪✨ Designed to build full-body strength, this sequence targets your core, arms, legs, and balance while keeping the fluidity and mindfulness of yoga alive. Whether you’re looking to tone, power up, or push your limits, this flow will leave you feeling strong and centered. Perfect for yogi...
30 Min Intermediate Vinyasa Flow | Strength & Flexibility
มุมมอง 6982 หลายเดือนก่อน
Welcome to this energizing 30 Min Intermediate Vinyasa Flow! 🧘♀️💪 This class is crafted to boost your strength, improve your flexibility, and sharpen your focus through a seamless sequence of poses. Perfect for those who want to build heat, find balance, and connect deeply to the breath, this flow will be a satisfying challenge! During this session, we’ll move through powerful standing posture...
20 Min Yoga & Pilates - Sculpt, Strengthen & Sweat!
มุมมอง 2K3 หลายเดือนก่อน
Looking for a quick yet powerful workout to tone, stretch, and strengthen your body? This 20-minute Yoga & Pilates Workout is designed to target your entire body, combining the flexibility and flow of yoga with the strengthening and toning power of Pilates. 💪 In just 20 minutes, we’ll flow through a series of poses and exercises that will sculpt your muscles, improve your flexibility, and boost...
20 Min Heart Opening Yoga | Healing Flow
มุมมอง 5593 หลายเดือนก่อน
20 Min Heart Opening Yoga | Healing Flow
30 Min Yoga: Hips like Honey | Release Tension & Pain
มุมมอง 5133 หลายเดือนก่อน
30 Min Yoga: Hips like Honey | Release Tension & Pain
10 Min Yoga for Self-Love | Nurture Your Soul
มุมมอง 3993 หลายเดือนก่อน
10 Min Yoga for Self-Love | Nurture Your Soul
30 Min Yoga Flow for Flexibility | Deep Stretch Routine
มุมมอง 1.1K4 หลายเดือนก่อน
30 Min Yoga Flow for Flexibility | Deep Stretch Routine
20 Min Power Yoga | FAT BURN | Intermediate Flow
มุมมอง 2.7K4 หลายเดือนก่อน
20 Min Power Yoga | FAT BURN | Intermediate Flow
Morning Yoga Workout | Intermediate Flow
มุมมอง 7954 หลายเดือนก่อน
Morning Yoga Workout | Intermediate Flow
20-Min Beginner Yoga Flow | Daily Full Body Stretch
มุมมอง 7544 หลายเดือนก่อน
20-Min Beginner Yoga Flow | Daily Full Body Stretch
Gentle Yoga Flow for Beginners | Daily Stretch Routine
มุมมอง 3225 หลายเดือนก่อน
Gentle Yoga Flow for Beginners | Daily Stretch Routine
Downward Dog, Upward Dog & Chaturanga Like a Pro! | Yoga Basics
มุมมอง 3105 หลายเดือนก่อน
Downward Dog, Upward Dog & Chaturanga Like a Pro! | Yoga Basics
15 Min Morning Yoga & Meditation | Feel Your Best
มุมมอง 3645 หลายเดือนก่อน
15 Min Morning Yoga & Meditation | Feel Your Best
20-Min Full Body Intermediate Yoga Flow | Stretch & Strength
มุมมอง 22K5 หลายเดือนก่อน
20-Min Full Body Intermediate Yoga Flow | Stretch & Strength
Rejuvenating Yoga Flow | Energy Boost
มุมมอง 3835 หลายเดือนก่อน
Rejuvenating Yoga Flow | Energy Boost
Yoga Stretch for Tight Legs & Glutes | Improve your Flexibility
มุมมอง 8725 หลายเดือนก่อน
Yoga Stretch for Tight Legs & Glutes | Improve your Flexibility
5 Min Yoga for a STRONG CORE | Power Yoga
มุมมอง 1.7K6 หลายเดือนก่อน
5 Min Yoga for a STRONG CORE | Power Yoga
Post-Run Stretch Routine | Maximize Recovery and Flexibility
มุมมอง 9246 หลายเดือนก่อน
Post-Run Stretch Routine | Maximize Recovery and Flexibility
Yoga for Balance | Find Your Center with These Poses
มุมมอง 2726 หลายเดือนก่อน
Yoga for Balance | Find Your Center with These Poses
Yoga & Pilates Fusion Workout | Transform Your Body
มุมมอง 5326 หลายเดือนก่อน
Yoga & Pilates Fusion Workout | Transform Your Body
How to: Dancer Pose | Step-by-Step Guide
มุมมอง 2506 หลายเดือนก่อน
How to: Dancer Pose | Step-by-Step Guide
The Ultimate Yoga + Booty Workout Routine
มุมมอง 6997 หลายเดือนก่อน
The Ultimate Yoga Booty Workout Routine
Midday Yoga Break to Boost Your Energy 🌿
มุมมอง 8787 หลายเดือนก่อน
Midday Yoga Break to Boost Your Energy 🌿
Loved this flow! Can you please add in more forward folds to help with lower back issues/pain in next videos? Namaste ❤
@@allyfin thank you for the feedback girl! ❤️ I will focus on lower back pain in one of the upcoming videos if you wish :) twists and stretches like pigeon pose are also great for that!
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🙏🙏🙏
Beautiful! Thank you
@@georgianadoell-zh5hm thank you girl! Happy you like it ☺️🙏🏼
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Hey loves, I hope you enjoy the practice! 💛 For more consistent practice - join my Yoga Program! 👉 www.dileksyogaspace.com
This was an amazing practice! Thank you <3
@@jvlcixm thank you girl! ☺️ love that you enjoyed it! <3
Your video popped up - this is what I need this morning 🥰 Thanks for your amazing flow into Christmas, Dilek 🙏 Love your voice 💕 Merry Christmas and Namaste 🙏
@@yinflowyoga Thank you so much girl 🥰 I am so happy to hear that! Wishing you a Merry Christmas too! 🎄
Great flow 💖
Thank you so much! 😊 happy you liked it!
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Good morning loves! ☀ I hope you enjoy this flow :) it comes from the bottom of my heart. If you are interested in joining my Radiant Roots Yoga Program: get on the waitlist! We are starting in January! 👉 www.dileksyogaspace.com/program
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tan eik fai l am 24 tahun years Malaysia loph hi 🎉
i like to wind down by baking, doing workouts that focus on release and elongation of the body and i love to put on a winter playlist while reading :)
That sounds sooo amazing! 😊 Thank you for sharing! I love baking too!
😊🎄
Thank you for joining me in this Flow Into Christmas yoga session! 🎄✨ Don’t forget to enter the giveaway to win the amazing Zencore Yoga Mat Bag! 👜 Wishing you a peaceful and joyful holiday season. 💖
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This is Incredible thank you so much for this ❤
Thank you! 😊 I am so happy to hear that you enjoyed it! 💛
If you have friends who want to start with yoga, share this link for my upcoming Beginner Yoga Class on December 11, 2024! ✨👉 lu.ma/k1hk0bl2
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🥰👌
Wooow… very good
Thank you! :))
Back to your classes!! Amazing as always
Thank you so much! That's amazing to hear!
What camera are you using? 😊
Sony ZV E10 😊 with the Sigma 16mm Lens
Healing
Amazing
thanks! ☺
This felt absolutely amazing. So grateful, thank you <3
@@jvlcixm thank you so much girl! ☺️ love to hear this feedback!
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Always outstanding
I'm happy you enjoyed it!! 😊
That was a really nice one 😊 tesekkürler
Thank you so much! 😊 That means a lot! Tesekkürler!
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Forgive me, I've been a bit sick lately and I think you can hear it in my voice. 😅 Hope you still enjoy the flow! It challenged me for sure. ✨ Lot's of love! 💖
Great gentle flow really felt amazing I did at the end of the day I really love your content u explain everything clearly very impressed with your technique and style always like going back to beginning practice have a wonderful evening see you next time 😊
@@kennethmontoya6731 thank you so much for your feedback 😊 loved reading this!
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This was such a perfect class! And the scenery.... wow. Thank you so much :)
@@jvlcixm Thank you so much Julia ☺️ happy you liked it!! ✨
Thanks for such a fantastic stretch really feel great I love your technique and style very talented instructor this is the first time doing your page u are amazing trainer I will practice with you regularly thanks again I appreciate you have a wonderful day see you next work out 😊
Hey Kenneth, thank you so much! I'm really happy to hear that you enjoyed it! 😊
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Ready to strengthen, stretch, and tone in just 20 minutes? 💪 I’d love to hear how you’re feeling after this flow!
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenos días señorita ❤❤❤
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Let this flow guide you to healing, love, and inner peace. How’s your heart feeling after the practice? 🌸
This was amazing! I loved each pose and greatly appreciate you creating and sharing this practice.
Thank you so much! It means a lot to me to hear this!
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