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Doctor Esh
เข้าร่วมเมื่อ 9 มิ.ย. 2023
Medical Doctor and Video Journalist helping you better understand your health.
I explore my curiosities and share my findings with my audience - telling stories in a dynamic engaging way that hasn't been done before in the health/bio space.
If that sounds interesting, consider subscribing! It would make my day :)
Qualifications:
Bachelor of Medicine, Bachelor of Surgery (BMBS), University of Nottingham 2024
Bachelor of Medical Sciences with Honours in Medicine (BMedSci), University of Nottingham 2021
GMC License: 8059771
Disclaimer:
The video content on this channel is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never ignore professional medical advice or delay seeking it because of something you have read or seen on this TH-cam channel.
I explore my curiosities and share my findings with my audience - telling stories in a dynamic engaging way that hasn't been done before in the health/bio space.
If that sounds interesting, consider subscribing! It would make my day :)
Qualifications:
Bachelor of Medicine, Bachelor of Surgery (BMBS), University of Nottingham 2024
Bachelor of Medical Sciences with Honours in Medicine (BMedSci), University of Nottingham 2021
GMC License: 8059771
Disclaimer:
The video content on this channel is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never ignore professional medical advice or delay seeking it because of something you have read or seen on this TH-cam channel.
How Exercise Makes Losing Weight Harder
Many of us believe that exercise is the key to losing weight, but the reality is much more complicated. While fitness is essential for health, research shows that exercise alone isn't enough for fat loss.
In this video, I dive into the science behind weight loss, why our bodies resist shedding fat, and the real reason why exercise doesn't help to burn fat. From studies on the Hadza tribe to the role of metabolism, I uncover the truth behind the weight loss myth we all believe.
The Weight Loss Lie We All Believe... and what really works.
Timestamps:
00:00 The global obesity epidemic
00:55 Why we put fat on in the first place
04:26 Why exercise doesn't help us burn fat
07:32 Should you even be exercising then?
09:12 A final message
Follow Lee on Linkedin: www.linkedin.com/in/lee-humphreys-100227246/
#obesity #fatloss #exercise
References:
www.who.int/en/news-room/fact-sheets/detail/obesity-and-overweight
ourworldindata.org/obesity
www.ncbi.nlm.nih.gov/books/NBK279077/
www.ncbi.nlm.nih.gov/books/NBK218769/
www.ncbi.nlm.nih.gov/pmc/articles/PMC3925973/
journals.plos.org/plosone/article?id=10.1371/journal.pone.0040503
www.cell.com/fulltext/S0960-9822(15)01577-8#fig3
journals.physiology.org/doi/epdf/10.1152/physiol.00027.2018
onlinelibrary.wiley.com/doi/10.1111/obr.13251
www.nature.com/articles/s41430-021-00942-1
--------------------------------
WHO AM I?
Hey, I'm Esh - a medical doctor, podcaster and video journalist on a mission to tell stories that help us better understand our health. Please subscribe to join my journey!
Disclaimer:
The video content on this channel is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never ignore professional medical advice or delay seeking it because of something you have read or seen on this TH-cam channel. The information provided in this video is not intended to diagnose, treat, cure, or prevent any health conditions.
In this video, I dive into the science behind weight loss, why our bodies resist shedding fat, and the real reason why exercise doesn't help to burn fat. From studies on the Hadza tribe to the role of metabolism, I uncover the truth behind the weight loss myth we all believe.
The Weight Loss Lie We All Believe... and what really works.
Timestamps:
00:00 The global obesity epidemic
00:55 Why we put fat on in the first place
04:26 Why exercise doesn't help us burn fat
07:32 Should you even be exercising then?
09:12 A final message
Follow Lee on Linkedin: www.linkedin.com/in/lee-humphreys-100227246/
#obesity #fatloss #exercise
References:
www.who.int/en/news-room/fact-sheets/detail/obesity-and-overweight
ourworldindata.org/obesity
www.ncbi.nlm.nih.gov/books/NBK279077/
www.ncbi.nlm.nih.gov/books/NBK218769/
www.ncbi.nlm.nih.gov/pmc/articles/PMC3925973/
journals.plos.org/plosone/article?id=10.1371/journal.pone.0040503
www.cell.com/fulltext/S0960-9822(15)01577-8#fig3
journals.physiology.org/doi/epdf/10.1152/physiol.00027.2018
onlinelibrary.wiley.com/doi/10.1111/obr.13251
www.nature.com/articles/s41430-021-00942-1
--------------------------------
WHO AM I?
Hey, I'm Esh - a medical doctor, podcaster and video journalist on a mission to tell stories that help us better understand our health. Please subscribe to join my journey!
Disclaimer:
The video content on this channel is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never ignore professional medical advice or delay seeking it because of something you have read or seen on this TH-cam channel. The information provided in this video is not intended to diagnose, treat, cure, or prevent any health conditions.
มุมมอง: 1 189
วีดีโอ
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You are going to lose your hearing.
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Apple's Next Big Move (& Why it's Failing)
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Going the Theranos way...
We are surrounded by so much noise everywhere we go!! Trains, announcements, cars honking, trucks, bars and clubs, movie theatres, concerts, not to mention even just phones, social media and earphones!!! Silence by comparison feels so unnatural now that it feels just as loud! 😵
Sleep paralysis just feels like ur choking and thats it
I sleep on my right side, and went it did happen to me once I just képi sharing at the mf till he left, I was the monter
I do nothing you said to not get sleep paralysis because I never experienced it once
My therapist told me to take deep breathes and focus on wiggling my toes… works wonders and I’m no longer afraid and can get myself out of it pretty quick
We need to stop perpetuating these negative associations with this phenomenon, and this video doesn't help. It's like a lucid dream, where you expectations and mood can affect your reality, just remember that you're the one who's shaping it, nothing is real and it's all in your head.
Well, I am watching this on my bed, only one in the entire house, and it is 2am now I am afraid of sleeping
Go watch something pleasant instead of this crap, "demons' have nothing to do with sleep paralysis, it's just an association some people have, because it could be an unpleasant experience overall. I had it once and it was just my room around, or rather its copy, because it's all just like a lucid dream.
also dont snitch, that helps avoid stitches too
It happens when you breathe out on the same foot strike every time. Be sure to switch sides that you breathe out.
Great video!! Definitely subscribing
So glad to have this finally explained - It's one of those things I wondered about all my life!
Glad you found it interesting! Don’t forget to subscribe- I’m sure you will love my other content then!! My channel is all about understanding your health better :)
I am happy that I was part of this trial in genetic testing, I learnt from it, especially the early health reports before government intervention were valuable to me. I am waiting for genetic manipulations for some diseases where it is possible. Tau growth in brains can be caused by an imbalance between leucine and proline amino acids. This has nothing to do with food intake but with gene (change).
What is a stitch? Is that a British term?
Sorry didn’t consider that! As far as I’m aware it’s a universal term - a painful feeling in the abdomen brought on by activity/exercise (usually during a run)
@@eshtatla hmm, good to know. I never knew there was a name for that.
@@Lighthouse6104 Americans call them cramps. Running Cramps and what not.
@@rileystewart9165 ohhh yea your right I forgot. Running cramps or chest spasms.
Beautiful animation
What if I don't have a diaphragm?
You wouldn’t need to worry about getting a stitch 😂
You wouldn’t be alive without mechanical help to keep you breathing.
*re-oxygenate your diaphragm 😂
A lottery after 5 or 6 years on uni
There was an internet company called Friends Reunited..But after a few years it became useless, tapped out.
Awesome video dude 🎉
thank you ❤
Is the cycle 90min long for everyone? Feels weirdly specific to apply to just everyone?
Yep you are right - as with all of medicine most things follow a bell shaped curve. The majority will fall within their sleep cycle being roughly 90 minutes long. But equally some peoples will be shorter and some longer
this made my stomach rumble 😭😭🙏🙏
Hahaha it’s your body telling you that it’s time for some food 😭
Tell me some of your most embarrassing stomach rumbling stories!!! 👇👇👇
Because its lies lies lies lies allllll lies..........
She didn't include AI 2021...thats why it failed.
Dude you almost forgot MicroRNA and the role of Epigenetics. I guess you have to learn some more things before come up with this video. It is good video but your reasoning is wrong.
YOU FORGOT: Hackers specifically targeted customers of Chinese and Ashkenazi Jewish descent.
I would like to see if switching these people from the modern oils that are pushed on them back to their traditional ghee would help. I suspect that it would help more than exercise.
i usually nap for about 7-9 hours
Why do I always dream even if my nap is short, like 20 minutes?
my last optometrist threw in a bogie during the colorblindedness test and the last one of the series didn't have any information in the scattered dots. it was so weird! I got 1 right, 2, 3, 4, 5... but when I got to 6 I was convinced I had some rare form of colorblindedness that I had only just found out about at age 40 😭
I'm yellow-blue colourblind. Found out at 13 when my school installed smart whiteboards and i couldn't see half of what was going on. I got in so much trouble at first for not working or speaking to others to ask what it said. When i finally got diagnosed, the school didn't even apologise for the way they had treated me.
Wow that really sucks
Knew a kid in high school who was completely colorblind, greyscale only. I didn't know it until I was trying to teach him to do something on a computer, which involved telling him to push the "red" button on a keyboard, and he explained he only saw grayscale. I paused to absorb that, and then said, "Oh. That explains why you always wear Army surplus clothes, doesn't it? That's the easiest way for you to get stuff that all matches." And his jaw. Dropped. "YOU KNOW ABOUT THAT?? I didn't think anybody would ever realize that's why I buy it!!" XD We bonded a little bit after that, stayed casual friends for the rest of the year, then I graduated and he still had 2 more years to go, so we lost touch ages ago. But seriously, it's accurate. If you have NO color vision, best thing to do is to either wear all black (white stains too easily--and yes, eggplant, navy, etc, does actually go together when it's dark enough), or go get military surplus. All those dull greens, browns, and grays go very well together, plus the cloth from military gear is *meant* to be rugged and long-lasting! (Sometimes it isn't, alas...but usually it's quite durable.)
Fun fact I (according to my mom) have like extra cones in my eyes that make it I just see in premium color like I can just, see more.
Despite this I do need glasses for near sightedness
hey that’s my eye, can you not slice my eye in half, it’s actually really disappointing and rude
@@goodguyamr6996 sorry man I should have at least asked for permission
@@eshtatla aye no problem, glad to see you apologize
im colour blind haha-
Dont do that to my eye bro i need it
@@GingerHead. you still have the other one!
My brother is colour blind and all his Christmas trees he drew when he was little are brown 😂❤
@@fizzysmith933 haha that’s so cute!!! 😂
Be aware about your device screen settings (blue-light filter etc.). That might impact your results
@@AltairReloaded yep that’s a great point!
i'm the only one!
Not anymore buddy 😂
FY1 the numbers you should see are 23, 36, 9, 4, 48 and 15 - if you don’t see it then maybe get your eyesight checked!
This video repeatedly makes the false claim that 23&me does full genome sequencing, which they do not. They do autosomal tests.
The bat prays with the ball.... is this at Ozzy's house?
THANK YOU. I thought I was just being sensitive, but pretty much anywhere there's music, it's too loud. Nobody my age (20s) seems to have a problem with it. My dad has complete hearing loss in one ear and some progressive loss in the other. He's had it for over 10 years and it only gets worse. Why? Loud music and not wearing hearing protection in noisy areas like a construction site
This ancestry thing was so wrong ,i had my tree and it only hit one part and the others where dead wrong. So no it was a scam
As evidence by the resignation of the entire 23andMe board last week, the future does not look good for this company. Anne Wojcicki may be a competent biologist, but she is not an effective businesswoman. Their stock is trading for 30 cents now. Sad. Maybe she can get some good business advice from Elizabeth Holmes.
Well, You called it.
23 and Me they all just Quit ...Why ???