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you could easily go 400kg with that kind of rep

When you are arching your back as much as she was here of course you can lift loads of weight

One more tip, old school technique, balance the weight on your palm with your thumb in a neutral position , with your thumb to the side just hanging out and not engaged in the lift at all.

Umm. That’s the only way to hold the bar, how the heck weren’t you holding it like that?!?!?! Not making fun of you, I am legitimately surprised, people do this sometimes?? Ok, now I gotta watch peeps more in the gym and try to catch this mistake.

There is no "quick results" stuff like this takes time

The hell 😭😭😂

what a monster awesome !👏

Plates might be fake

Do u add a rep every session? How does the progressing oer session looks like on these ?

No spotter. Tsk.

A lot of people will need to drop weight

🔥

Now that makes a lot of sense. However when it comes to powerlifting standing overhead press somehow just before they throw the weight over their head the. Wrists holding the weight at the neck appears to be experiencing more strain than necessary. In my opinion if they use the technique that you indicated in your video it should produce less strain on the wrist I don't know if it would increase any danger How do you feel about that?

I’m doing 170 at 13 and no I’m not on any steroids for people who for some reason think a 13 yr old is blasting tren

Impressive. You know by looking at her physic that either she is very genetically gifted or works really hard to get to this point or a combination of both.

Mine is 210 (I’m 13) at 190 bw

How often should you move up weight?

is she counting the weight of the bar?

im 105 lb and bench 145 is that good

Little man ting

Can I apply this even during a calorie deficit? Will I still gain strength or lose?

Impressed with the bench and the pipes on Gramps.

Strong

Thanks man it works 😮

This woman is crazy strong.

Bro dropped random numbers fr

I weigh 53 kilos and I bench 68 kilos

58 kg new 14 yo and bench 85 kg

I can't believe what I just saw how can a woman be so strong, I'm still struggling with 50 kg and I'm a man😭😭

Clean reps too 💪🏾🔥

Yo, at 17 that’s amazing to be doing 225 as a woman (not trying to be rude) it’s amazing!! That’s more than most of the guys in my weightlifting class at 16. I just recently hit my max at 265. 💪🏼 keep up the good work.

She's not even huge, almost looks normal. Mind blown!

Looks natty idk

Can we settle on saying only pounds or elbee-ess? Anyway, good work and results, but also pathetic it comes at having to try and shame men. I still rep that max with minimal work.

DAM!!!!

Gd form n training commitment and focus. Has her pushing that kind of weight also genetics comes into play as well.

Literally my gym crush

What are practical uses for bench press strength?

bro i dont know how the fuck i manage to do it but i increased my pr from 154 lbs to 180 lbs in 4 FUCKING DAYS thank you so much i have been in a plateau for 5 months

Damn 225 is my warm up

You bench the same as a 15 year old kid

Girls usually pull like 30kg, that’s what I see in a girl.

Lol, no

Twice a week I assume? Also do you do other chest and teicep exercises or your only goal is powerlifting?

Good $hit momma

Now do it with your back on the bench

Arched back.

Too much for you

If you take that rack off you’ll be able to hit your chest and it will count

Daymn! That’s sick! 💪