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Totally Bench Obsessed
เข้าร่วมเมื่อ 28 ก.พ. 2022
I like the bench press
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The 405 Bench Press Journey - Day 1 (245lbs)
มุมมอง 191ปีที่แล้ว
The 405 Bench Press Journey - Day 1 (245lbs)
Spending Time With Family in Surfers Paradise 🏄♂️
มุมมอง 14ปีที่แล้ว
Spending Time With Family in Surfers Paradise 🏄♂️
My Bench Press Session As a 17 Year Old Powerlifter (100 Subscribers Special)
มุมมอง 1.5Kปีที่แล้ว
My Bench Press Session As a 17 Year Old Powerlifter (100 Subscribers Special)
3 Important Steps To Increasing Bench Press Strength the RIGHT Way!
มุมมอง 180ปีที่แล้ว
3 Important Steps To Increasing Bench Press Strength the RIGHT Way!
you could easily go 400kg with that kind of rep
When you are arching your back as much as she was here of course you can lift loads of weight
One more tip, old school technique, balance the weight on your palm with your thumb in a neutral position , with your thumb to the side just hanging out and not engaged in the lift at all.
Umm. That’s the only way to hold the bar, how the heck weren’t you holding it like that?!?!?! Not making fun of you, I am legitimately surprised, people do this sometimes?? Ok, now I gotta watch peeps more in the gym and try to catch this mistake.
There is no "quick results" stuff like this takes time
The hell 😭😭😂
what a monster awesome !👏
Plates might be fake
Do u add a rep every session? How does the progressing oer session looks like on these ?
No spotter. Tsk.
A lot of people will need to drop weight
🔥
Now that makes a lot of sense. However when it comes to powerlifting standing overhead press somehow just before they throw the weight over their head the. Wrists holding the weight at the neck appears to be experiencing more strain than necessary. In my opinion if they use the technique that you indicated in your video it should produce less strain on the wrist I don't know if it would increase any danger How do you feel about that?
I’m doing 170 at 13 and no I’m not on any steroids for people who for some reason think a 13 yr old is blasting tren
Impressive. You know by looking at her physic that either she is very genetically gifted or works really hard to get to this point or a combination of both.
Mine is 210 (I’m 13) at 190 bw
How often should you move up weight?
is she counting the weight of the bar?
im 105 lb and bench 145 is that good
Pretty good man keep up the grind
Little man ting
Can I apply this even during a calorie deficit? Will I still gain strength or lose?
Normally, in a calorie deficit, you’re going to lose strength and muscle mass. some people do gain strength, but it’s usually very minimal. The best thing is most likely to try and maintain strength and then once you hit your weight get goal then get into a calorie surplus to gain strength much more efficient
Impressed with the bench and the pipes on Gramps.
Strong
Thanks man it works 😮
This woman is crazy strong.
Bro dropped random numbers fr
I weigh 53 kilos and I bench 68 kilos
58 kg new 14 yo and bench 85 kg
I can't believe what I just saw how can a woman be so strong, I'm still struggling with 50 kg and I'm a man😭😭
Clean reps too 💪🏾🔥
Yo, at 17 that’s amazing to be doing 225 as a woman (not trying to be rude) it’s amazing!! That’s more than most of the guys in my weightlifting class at 16. I just recently hit my max at 265. 💪🏼 keep up the good work.
She's not even huge, almost looks normal. Mind blown!
Looks natty idk
Can we settle on saying only pounds or elbee-ess? Anyway, good work and results, but also pathetic it comes at having to try and shame men. I still rep that max with minimal work.
DAM!!!!
Gd form n training commitment and focus. Has her pushing that kind of weight also genetics comes into play as well.
Literally my gym crush
What are practical uses for bench press strength?
bro i dont know how the fuck i manage to do it but i increased my pr from 154 lbs to 180 lbs in 4 FUCKING DAYS thank you so much i have been in a plateau for 5 months
Adrenaline rush?!?!! My max is 155 and I’m 140 pounds How?!?
@@Flawz17286 i really dont know bro, i just followed this program when i have a chest exercise to do and did not the any chest exercise other than bench. also i warmed up a ton if that helped
Damn 225 is my warm up
You bench the same as a 15 year old kid
Girls usually pull like 30kg, that’s what I see in a girl.
Lol, no
Twice a week I assume? Also do you do other chest and teicep exercises or your only goal is powerlifting?
Good $hit momma
Now do it with your back on the bench
Arched back.
Too much for you
If you take that rack off you’ll be able to hit your chest and it will count
Daymn! That’s sick! 💪