hey there! thought it'll be fun to do a video on what i eat in a week. after going to the gym regularly for about 3 months, i learnt that eating enough protein is important to build muscles and support muscle recovery. so in this vlog, i'm showing what i eat as someone trying to start a high protein diet! hope you enjoyed this video, and let me know if you want more high protein (& low calorie) recipes!
recipe links:
🍳 oyakodon - www.tiktok.com/@careesekwok/video/7349002053617847595
🥗 quinoa salad - cookieandkate.com/best-quinoa-salad-recipe/
product links:
🥤Changefit Protein Shake - s.shopee.sg/6phXjYrzIQ
🥤Amazin' Graze Plant-Based Protein Blend - s.shopee.sg/LU4hkpXZR / www.amazingraze.com.sg/pages/protein-blend
* the Shopee links are affiliate links, so I may earn a small commission at no additional costs to you if you choose to purchase through these links! :)
♬⋆.˚music ♪~
♪ danmoo - sweet memories th-cam.com/video/k8Ah51p7Mgw/w-d-xo.html
♪ Daystar - Takoyaki th-cam.com/video/h8sN9XEls0Q/w-d-xo.html
♪ Oneul - Matcha Green Tea th-cam.com/video/uCu-iSspKYA/w-d-xo.html
♪ CFC - Animal Crossing New Horizons th-cam.com/video/fA1A19wF2e0/w-d-xo.html
♪ Chilly Kitty - drifting dreams - thmatc.co/?l=E3280241