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Race Ready Offroad Coaching
เข้าร่วมเมื่อ 13 ส.ค. 2016
วีดีโอ
Build Endurance In Your Attack Position
มุมมอง 28221 ชั่วโมงที่ผ่านมา
Free Low back & Hip Mobility Download: winning-leader-6754.ck.page/826159d193 Race Ready Live Program: www.racereadyoffroadcoaching.com/ In this episode I share with you the 4 key areas to avoid back pain & fatigue in long offroad races.
Hip Mobility Guide Intro
มุมมอง 68วันที่ผ่านมา
Free Download Hip Mobility Guide: winning-leader-6754.ck.page/826159d193 Race Ready Live Program: www.racereadyoffroadcoaching.com/
Get Race Ready In 3 Hours A Week
มุมมอง 12428 วันที่ผ่านมา
In this video, I guide you through optimizing your training schedule within the Race Ready Live program to maximize progress in just three hours a week. By rotating between A and B week schedules, focusing on strength training with minimum effective doses, and strategically incorporating interval and aerobic sessions, you can efficiently build strength and resilience for dirt bike riding. Check...
Move Better On Your Dirt Bike
มุมมอง 91หลายเดือนก่อน
A tight upper back, shoulders & rib cage can seriously hinder how freely we can move in our upper body on the dirt bike. This episode I share how my clients improve mobility in these areas whilst also getting stronger at the same time. Check out the Race Ready Live Online program here: www.racereadyoffroadcoaching.com
Core Strength For Motocross & Offroad Part 2
มุมมอง 123หลายเดือนก่อน
Some thoughts on Core "Stability".. As long as you are including compound strength exercises with external load in your training, your core is getting a bunch of exposure each week being "stable'. To see how we do it, check out the Race Ready Live Program here; www.racereadyoffroadcoaching.com
Core Strength For Motocross & Offroad Racers
มุมมอง 109หลายเดือนก่อน
Go to www.racereadyoffroadcoaching.com to check out my Race Ready Live program, that takes all of these factors into account across your weekly training schedule. This is just a small insight with a few of the exercises we incorporate to train the core & stay supple to support our main strength work, where there is more of a focus toward resisting movement in the core.
RAW Pro/Expert Highlights VORC Casterton 2024
มุมมอง 1.1K6 หลายเดือนก่อน
RAW Pro/Expert Highlights VORC Casterton 2024
Hamstring Strength For Dirt Bike Racers
มุมมอง 2768 หลายเดือนก่อน
Hamstring Strength For Dirt Bike Racers
Bubo
𝑷𝒂𝒈 𝒈𝒂𝒏𝒚𝒂𝒏 𝒅𝒊𝒏𝒂 𝒅𝒑𝒂𝒕 𝒏𝒂𝒈𝒃𝒓𝒆𝒂𝒌 𝒇𝒐𝒄𝒖𝒔 𝒍𝒏𝒈 𝒔𝒂 𝒃𝒂𝒍𝒂𝒏𝒄𝒆 𝒏𝒈 𝒃𝒐𝒅𝒚 𝒃𝒐𝒃𝒐 𝒏𝒈 𝒔𝒖𝒎𝒊𝒔𝒊𝒈𝒂𝒘
The first guy was saying “take it easy with the breaks! 2x” And the second guy said “just let it flow and dont hit the breaks!” And well, they hit the breaks..
Ok lang po ba yung 3rd girl, parang masakit yun ah
as you guys can tell they are speaking tagalog from de philipines and im a proud pilipino :D
I just came here to read the comments 😂😂😂
🇵🇭 alalay sa break alalay sa break .. Filipino words
Sinabihan kasi alalay sa break ehh hahaha,,yan tuloy,,sumonod hahaha tanga tanga hahah
Yung sumigaw ang may sala
brod pag ganyan wag sabihin alalay sa break😮😮😮😮
Walang clear na instruction
the idiot was saying easy on the brakes.. wtf!
How can one so dumb .
3rd Wins!
Bakit nag Alalay sa break..Ayan tulog
Dugay nko nag bike basta p baba tpos slide ayaw pa g break. Dapat steady k nag half break daan.
Stupid n tao. Tungon sa alalay sa break.
Kasalanan Ng nagsalita un kung ndi sia nagbanggit Ng break sna di walang nadisgrasya. Na pressure Lalo ung biker at napiga tuloy Lalo ung break 😅
Hahahhaa 😅 do it again please
Alalay sa break ...alalay sa break hayan tuloy disgrasya..bobo
Mental fortitude is key for overcoming certain challenges. These last 2 had none.
Man, holy fucking shit that last girl hit hard they both do but I mean goddamn
Okie na ei pinahamak mo pa 😂😂😂
Tinakot pa kasi sa sigaw sigaw alalay sa break..eh alam naman mismo siguro nung nagbbike kung kailan kailangan magbreak! Lalo tuloy natakot at kinabahan..
io pinoy
Ok lng. ng mabawasan tanga sa mundo.
Sino organizer nito? Unsafe po mga pinag gagagawa ninyo, pinag ganyan nyo yung mga participant e mukha namang di nila kaya at hindi trained and oriented sa ganitong sports... paano kung may namatay jan ano sasabihin nyo sa pamilya nila...
T⁴nga😂
Mga obobs haahha
That's what happens when you hesitate
Red goat
Okay na sana.... kaso tinuruan ng mali "alalay sa break, alalay sa break", ayun semplang !😂
That didn't go well
Women,.. 😂
Ganun sana..
Why’s he fuccin screaming without realizing it’s making them fall
get bicycle video then compare it to deadlift 😂😂😂😂😂😂😂
2nd and 3rd ones didn't understand the instruction.. They did the opposite..
WOMEN😂😂😂
And thats how Rag Doll Physics was invented.
the 1st rider had his feet level and weight distributed equally. the 2nd and 3rd had one pedal up and one down.
no helmet no problem...😂
The man is too anoying im sure this two know what to do before they started until he keep advising in a wrong timing.
😂😂😂😂😂😂😂
Why they're trying stop in the middle bro
alalay sa preno tip sa una... sa pangalawa wag magpreno... ano ba talaga kuya?
Man vs woman..need more proof of non-existent equality?
Mga bopols
Shet 😂
No red Bull 😮😢