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Rainboww Drops
United States
เข้าร่วมเมื่อ 29 ต.ค. 2019
Welcome to my channel. I made this channel, just because I wanted to share some of my journeys and experiments with others and have a good time in the process!
Follow me on Instagram: @Rainboww.drops
Follow me on Instagram: @Rainboww.drops
Pre Run stretches
This video is designed to help runners warm up quickly before a run. These stretches are quicker than other yoga session videos to suit dynamic stretching.
Before any type of workout you should begin with some warm up stretching. Warm up stretching helps the muscles prepare for the task ahead and not be "surprised".
Not stretching before workouts or heavy lifting can often lead to injury. Prevent bodily injury, make sure to stretch before workouts.
Enjoy and please subscribe!
Before any type of workout you should begin with some warm up stretching. Warm up stretching helps the muscles prepare for the task ahead and not be "surprised".
Not stretching before workouts or heavy lifting can often lead to injury. Prevent bodily injury, make sure to stretch before workouts.
Enjoy and please subscribe!
มุมมอง: 308
วีดีโอ
Sciatica pain relief
มุมมอง 7262 ปีที่แล้ว
Sciatica pain can effect your life and your movements in ways you never thought. You can become stiff and even hurt yourself in different ways due to limited mobility. Nerve pain is tricky. Keeping the area where this nerve lies limber and stretched can help reduce pain in this area. Remember consistency is key! Enjoy and please subscribe!
Improve Posture
มุมมอง 2K2 ปีที่แล้ว
Poor posture can be incredibly painful. Many people suffer from poor posture for a multitude of reasons. Whatever the reason may be, you can slowly train, stretch and strengthen your muscles to support your body in the correct way. This sequence is designed to help stretch and build support the shoulders and upper spine. Enjoy and please Subscribe!
Pelvic Floor Focus
มุมมอง 2.4K2 ปีที่แล้ว
This video is designed to help strengthen the pelvic floor. The pelvic floor can become weak from a variety of reasons. Whatever the reasoning may be, being left with a weak pelvic floor can become inconvenient. Strengthen your pelvic floor with this quick sequence.
Back Pain Relief
มุมมอง 2.3K2 ปีที่แล้ว
Back pain can keep your mobility limited and keep you in pain. Stretching and keeping your spine and back muscles flexible is and loose is a great step in combating back pain. This sequence is designed to help with back pain and flexibility. Enjoy and please subscribe
Leg Day Recovery
มุมมอง 1.9K2 ปีที่แล้ว
Leg day can leave you with noodles as legs. Get your movement back with this leg day recovery flow. This flow is designed to target all of your sore leg day muscles. Enjoy!
Arm day recovery/ Upper Body Stretch
มุมมอง 1292 ปีที่แล้ว
Is your upper body or arms sore from a workout? Do your shoulders feel tight? These stretches are designed to help the arms and shoulders. This quick stretch will leave your arms and shoulders feeling relaxed. Enjoy!
Quick End of the Day Stretch
มุมมอง 9682 ปีที่แล้ว
Coming home from a long day of work, sometimes it is hard to wind down. You may feel restless with the transition from work to home. You may feel unfocused or overwhelmed on the tasks you now have to do at home. This quick 10 minute flow will help you relax while giving you the focused energy you need to push on with the rest of your day. Take 10 minutes for yourself, roll out your mat, and unw...
Split series : Full Splits
มุมมอง 6552 ปีที่แล้ว
This is the final video in the split series. This video will guide you through stretches to help you achieve your split stretch. These poses are hard so be patient with your body and give yourself time to warm up to the sequence. Always use props if you need them! The poses are meant to be held for a while. You can start with a prop and slowly remove as your muscles relax. I hope you enjoy this...
I Need your Votes!
มุมมอง 752 ปีที่แล้ว
Friends! I entered a contest! Each week I go up against other Yogis in votes. I need your votes to help me win! Details are in the video and in the link below Vote here : iamyogawarrior.com/2022/maritza-gonzalez Thank you for your support!!! Music: Life's Alright Musician: Silicon Estate
Moon Cycle relief
มุมมอง 6152 ปีที่แล้ว
This sequence is specialized for my friends who have a bleeding cycle. This time can be very hard on the body for some of us. Take the time you need to rest and listen what your body is asking for. The yoga sequence is designed to help stretch and release the hips, lower back and chest. Releasing the hips will help with overall cramping as well as lower back stretches. Opening the chest will he...
Intense Frog
มุมมอง 2.1K2 ปีที่แล้ว
This video is a slow, long holding yoga sequence designed to help you achieve frog pose. Frog is an intense hip stretch that takes time to conquer. Give yourself that time and do not push into poses. Frequency is key
In bed stretches
มุมมอง 2902 ปีที่แล้ว
Having a good stretch in bed will do wonders for the start of your day. After hours of sleeping your body becomes stiff. Jumping straight out of bed and starting to run around without limbering up slightly can put unknown stress on different parts of our body. Take 12 minutes and stretch your body in the morning, you'll see a huge difference and feel amazing!
Split Series : Inner Thigh Stretch
มุมมอง 4102 ปีที่แล้ว
This is the second video in the split series! This video focuses on the inner thighs. Inner thigh tightness is one of the main muscles that can be preventing you from reaching your full split status. This video will gently guide you into deep stretches that build off the first video as well as introduces new stretches. Since all of your muscles are connected, there are many components into achi...
Split Series Hamstring Stretch
มุมมอง 1582 ปีที่แล้ว
Would you like the flexibility for splits? or do you have overall tight hamstrings? This video focuses on lengthening and loosening your hamstring muscles for overall better range of motion and flexibility.
Painting Time Lapse ~ Money Tree ~ Part I
มุมมอง 643 ปีที่แล้ว
Painting Time Lapse ~ Money Tree ~ Part I
DIY Painting Shoes: Autism Awareness Shoes
มุมมอง 973 ปีที่แล้ว
DIY Painting Shoes: Autism Awareness Shoes
I was able to assemble my shoes rack because of you Thank you so much.
Thankyou so much!!!! Best tutorial ❤❤
Thank you ❤
Cute feet saza wasn’t focused on the instructions
This is the hardest thing ever
Thank you. You are such a blessing!
Hmm
Love your glasses 😊
Thanks for the Video❤
Solo vine a ver lo preciosa que es está chica. You is beautiful 😍
I bought it and it's nothing but weak and expensive and has no use. They makes something and put high price on and sit back and see how gullible people are to buy the cheap product and they are getting rich off of us shoppers.thies things are not worth 10 let alone what they cost to buy
Thx❤
Saza you are very cute ...God bless you ans Mary x-mas
I should got the 10 tier, I got the 9 but definitely a must have, nice video and nice lovely(wink wink) presentation sis. 😀
I appreciate you for this video. I hadn't used my shoe rack in two years and wasn't sure how to put it back together. You saved me a lot of time wasted. Thanks for sharing!! 💚
Price plz
It helped a lot thanks!
Thanks for posting but wish video wasn't fast in some parts it was hard to figure out which way the piece was being installed
Thank u...
Deliciously Done ❗️😋
Apoyo tu canal 💝 😘
Me suscribo 😘😘
You did a wonderful job, you absolutely understood the assignment...And you're Pretty too⚘️🙂
🤎🖤👑
super beautiful 😍 😘 ❤
Beautiful.❤️❤️❤️
your breathing is heavenly 💍💍💍😘😘😘
love you queen 💍
shipped in box? or just for temporary storage?
🙏🏾🙏🏾🙏🏾
love love love 💒
god made love making you 🙏🏾 love you 💍
you are incredible 💍🥬
brilliant
let’s plant a tree together 🥑 love you 💍
we should tell stories together queen 💍🥬🙏🏾 love you
i can watch you and plants all day long 😍😍😍🥬🥬🥬
come live with me in the tropics queen 💍💍💍🥬🥬🥬
you’re a plant queen too… perfection. love you 💍
when you coming to live with me in jamaica queen 💍💍💍
love you 💍🙏🏾
come live with me angel 💍💍💍🙏🏾🙏🏾🙏🏾😘😘😘
amazing 💍
absolutely love you 💍🙏🏾😘
Sup 🌈 :)
Thank you so much!
These are good 👍🏾 exercises thank you very much
Thank you for this, it's really helpful
More please
You are literally angelic!