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the chair one excellent xactlly what I was looking for something can be done while sitting on a chair doing whatever it could be working at an office thanks for sharing happy 2025

Does this help with hip dip?

You are definitely what this song describes.

She obviously does not have sciatic pain.

There should be no space?! I’ve been putting entire big water bottles under my lower back just to be more comfortable lying on a flat surface 😭

im a gardener and when strimming leaning forwards slightly say around 5 degrees, my pain starts, so how can activating the same muscles fix the problem?

It worked at first and then it started to hurt again. I did it again and it didn’t hurt. It actually did, because it was a placebo effect for me. Idk if it works or not, but a placebo effect is better than pain

Thanks

Are you supposed to do this when it’s hurting like hell. Idk if this is my problem but the past 2 days have been hell. I’ll get comfortable for a min then I’ll go to move or reposition myself and suddenly it sinks its teeth into my lower back and I can’t even breathe from the sudden sharp unrelenting pain. This sucks.

Ouch!!!!!! No!!!!

I like the numb 😂😂

Thank you

Bad song choice

I did it and it's past one year I'm still in that position

Wifey goals

Well I tried this. Ended up with a painful spasm. Got a massage, which was painful but helped. Massage therapist said it was the periformis & glute maximus in that same area. I think from this exercise.

You single?

Hola buenos días señorita saludos desde sacramento California ❤❤❤❤❤❤❤❤❤

Best❤

I have an excess curve in my spine. Find it to be a relaxing stretch to do the lay on back, knees up. I need to consciously tilt my hips into a more neutral position. Will try these exercises.

Hottie

"Knee replacement avoid karne ke liye mein Joint Aid Plus Capsules ko use kar rahi hoon, kaafi better lag raha hai."

Kitne der tak karni h or kitni bar karni h kindly plzzz bta den

How to contact you for personal consultation?

Yeah ho only do this for attention

Great exercise

I will finally stop getting bullied

I have tried it and it hurts even worst know thank you so much

I’ve been doing my peloton a lot lately and noticed my feet are a little tingly

Bump gone or not

Shorts are totally USELESS when people are searching for therapy. It wouldn't be so bad if selecting the channel icon took you to the full video, but they never do. For that, I award a 👎

All of these movements cause a deep popping noise in my hip, what is this??

Hysteria is not chronic pain

Lol dude I laughed watching this because I used to do this at the gym and people would stare at me like I was insane! The last part of the movement is what I think I've been needing for the longest time! Thank you for uploading and I hope this gives me the relief I've been needing for years. Thanks again!

Why don't you people ever explain this shit?

Can you tell me for how long should I do this and when will I get the results? I am in a lot of depression😢😢. It's been 4 years but it is not working properly. Please tell me🙏🙏.

Hi, is this just for medial winging or will it help lateral?

Can you tell me for how long should I do this and when will I get the results? I am in a lot of depression😢😢. It's been 4 years but it is not working properly. Please tell me🙏🙏.

Hey, how would you determine if you have SI or Piriformis issues? Would feeling pain when doing specific movements/exercises vs 24/7 constant aching be signs for either one?

Well, that sure was clear.

Will that bump ever go away or need surgery ?

Sleep on the pillow..! It will helps

Noooo don’t do this Horrible for si joints Stabilize Don’t stretch

What if if im doing that its getting worst😢

What if they still hurt me? Flexing or hanging in that area?

Is this for a loose SI or a tight SI?

Don’t do the Superman si joint pain is caused my tight hip flexors and lower back Do the bridge but only if you’re core is engaged Most people do it wrong and it can make the problem way worse Stay doing an exercise called laying donkey kicks But lay flat on the floor and don’t use your lower back for hip extension when doing it

Can u pls explain the logic of strengthening tight hip flexor..instead of stretching?? Waiting for response🙂

in the 'correct' posture your neck is straight, and has no curvature that should not happen

i literally cant.