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Watch the whole video if you are unfamiliar with this stripe. If you need a quick refresher, use the chapters on the video progress bar or the timestamps below! 0:00 - Stripe Intro 0:43 - Ridgehand Counter (Near Side/Far Side) 1:26 - Ridgehand Counter (with Ridgehand as Attack) 2:25 - Counter Demonstrations

Watch the whole video if you are unfamiliar with this stripe. If you need a quick refresher, use the chapters on the video progress bar or the timestamps below! 0:00 - Stripe Intro 0:30 - Ridgehand Attack 2:33 - Strike Demonstrations

Watch the whole video if you are unfamiliar with this stripe. If you need a quick refresher, use the chapters on the video progress bar or the timestamps below! 0:00 - Stripe Intro 0:42 - Pinion #5 (43-68) Move by Move 5:14 - Pinion #5 (43-68) Demonstration Full Pinion #5 Video: th-cam.com/video/RCgbgfZpGnY/w-d-xo.html

Watch the whole video if you are unfamiliar with this stripe. If you need a quick refresher, use the chapters on the video progress bar or the timestamps below! 0:00 - Stripe Intro 0:36 - Pinion #5 (23-43) Move by Move 5:13 - Pinion #5 (23-43) Demonstration Pinion #5 Video: th-cam.com/video/RCgbgfZpGnY/w-d-xo.html

Watch the whole video if you are unfamiliar with this stripe. If you need a quick refresher, use the chapters on the video progress bar or the timestamps below! 0:00 - Stripe Intro 0:37- Pinion #5 (1-22) Move by Move 5:22 - Pinion #5 (1-22) Demonstration Full Pinion #5 Video: th-cam.com/video/RCgbgfZpGnY/w-d-xo.html

Watch the whole video if you are unfamiliar with this stripe. If you need a quick refresher, use the chapters on the video progress bar or the timestamps below! 0:00 - Stripe Intro 0:14 - Guard Position 1:14 - Guard Position Escape 4:39 - Guard Position Demonstrations

Watch the whole video if you are unfamiliar with this stripe. If you need a quick refresher, use the chapters on the video progress bar or the timestamps below! 0:00 - Stripe Intro 0:15 - Side Control Position 1:48 - Side Control Escape 3:46 - Side Control Demonstrations

Watch the whole video if you are unfamiliar with this stripe. If you need a quick refresher, use the chapters on the video progress bar or the timestamps below! 0:00 - Stripe Intro 0:13 - Mount Position 1:33 - Mount Escape 4:31 - Mount Demonstrations

Watch the whole video if you are unfamiliar with this stripe. If you need a quick refresher, use the chapters on the video progress bar or the timestamps below! 0:00 - Stripe Intro 0:52 - Spinning Hook Kick 1:50 - Tornado Kick 2:57 - Kick Demonstrations

Watch the whole video if you are unfamiliar with this stripe. If you need a quick refresher, use the chapters on the video progress bar or the timestamps below! 0:00 - Stripe Intro 0:27 - Punch Defense #5 Move by Move 4:00 - Punch Defense #5 Applied 6:15 - Punch Defense #5 Demonstration

Watch the whole video if you are unfamiliar with this stripe. If you need a quick refresher, use the chapters on the video progress bar or the timestamps below! 0:00 - Stripe Intro 0:29 - Grab Defense #5 Move by Move 2:55 - Grab Defense #5 Applied 4:31 - Self-Defense Combo #5 Move by Move 5:53 - Self-Defense Combo #5 Applied 6:54 - Combo Demonstrations

Level 4 Introduction

Watch the whole video if you are unfamiliar with this stripe. If you need a quick refresher, use the chapters on the video progress bar or the timestamps below! 0:00 - Stripe Intro 0:37 - Distance 1:56 - Falling Technique

Watch the whole video if you are unfamiliar with this stripe. If you need a quick refresher, use the chapters on the video progress bar or the timestamps below! 0:00 - Stripe Intro 0:49 - Sweep Takedown Counter 3:07 - Single-Leg Takedown Counter 5:47 - Counter Demonstrations

Level 3: Cycle 4 - Blue Stripe

Level 3: Cycle 4 - Purple Stripe

Level 3: Cycle 4 - Orange Stripe

Level 3: Cycle 4 - Yellow Stripe

Level 3: Cycle 3 - Brown Stripe

Level 3: Cycle 3 - Green Stripe

Level 3: Cycle 3 - Blue Stripe

Level 3: Cycle 3 - Purple Stripe

Level 3: Cycle 3 - Orange Stripe

Level 3: Cycle 3 - Yellow Stripe

Level 3: Cycle 2 - Brown Stripe

Level 3: Cycle 2 - Green Stripe

Level 3: Cycle 2 - Blue Stripe

Level 3: Cycle 2 - Purple Stripe

Level 3: Cycle 2 - Orange Stripe