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NATCO
เข้าร่วมเมื่อ 25 พ.ย. 2020
Welcome to the NATCO TH-cam channel. This is a place for all things 'natural living' orientated, breaking down the science to discover how these practices can benefit us in our modern day lives.
Some of the topics you can expect to see here are: Sunlight, Wholefood, Sleep, Barefoot, Cold Water Swimming, Nature Exposure, Stress, Movement, Play, Tree Climbing, Community, Sustainability, Environment, Meditation, Breathing, Minimalism, Adventure, Zero Waste (to name a few).
If you want to stay tuned with the updates then you can also follow @natcoliving on instagram or facebook to see the latest articles, and join the NATCO Community facebook group to join in on the conversation
Some of the topics you can expect to see here are: Sunlight, Wholefood, Sleep, Barefoot, Cold Water Swimming, Nature Exposure, Stress, Movement, Play, Tree Climbing, Community, Sustainability, Environment, Meditation, Breathing, Minimalism, Adventure, Zero Waste (to name a few).
If you want to stay tuned with the updates then you can also follow @natcoliving on instagram or facebook to see the latest articles, and join the NATCO Community facebook group to join in on the conversation
You've Never Seen a Campervan Like This! | Stealth Modular Build
Welcome to the ultimate van tour of my uniquely converted Mercedes Sprinter stealth campervan! I explore all the innovations and designs that enabled this fully modular campervan conversion, designed for the most spacious and adaptable #VanLife experience. Whether you're dreaming of hitting the open road, planning your own DIY campervan build, or simply love the van life lifestyle, this tour covers all the must-see features. The video includes innovative storage solutions, a fully equipped portable kitchen, a fold away sleeping area, and off-grid capabilities, all packaged in a stealth exterior, that make this Sprinter van conversion a true home on wheels.
Link to Gumtree listing:
www.gumtree.com/p/campervans-motorhomes/mercedes-benz-sprinter-panel-van-2013-manual-2143-cc-/1483743302
500k Miles Mercedes Sprinter (original engine): th-cam.com/video/eOG-Zu5TDx0/w-d-xo.html
Contact me: hugo@hugomorgan.com
Timestamps
00:00 - Intro
01:06 - Power
01:44 - Water
02:11 - Storage
02:28 - Walls
03:03 - Bed
03:28 - Ventilation
04:25 - Security
05:11 - Other features
06:00 - Summary
06:18 - Mechanical
06:40 - Conclusion
Link to Gumtree listing:
www.gumtree.com/p/campervans-motorhomes/mercedes-benz-sprinter-panel-van-2013-manual-2143-cc-/1483743302
500k Miles Mercedes Sprinter (original engine): th-cam.com/video/eOG-Zu5TDx0/w-d-xo.html
Contact me: hugo@hugomorgan.com
Timestamps
00:00 - Intro
01:06 - Power
01:44 - Water
02:11 - Storage
02:28 - Walls
03:03 - Bed
03:28 - Ventilation
04:25 - Security
05:11 - Other features
06:00 - Summary
06:18 - Mechanical
06:40 - Conclusion
มุมมอง: 24 424
วีดีโอ
The Secret Benefits of PLAY
มุมมอง 1283 ปีที่แล้ว
This video looks at the research that has been done on play, discussing the science based benefits of getting more play into our lives. It shows that play can be hugely beneficial for both kids and adults for a number of reasons, and potentially could be the key to transforming our society for the better. Timestamps: 00.50 : Play and happiness 02.12 : Play and health 03.44 : Play learning 08.26...
Breath Science | How breathing can improve your life
มุมมอง 1153 ปีที่แล้ว
Breathing exercises have been used for thousands of years in practices such as yoga pranayama, and more recently methods such as Buteyko and Wim Hof. This video breaks down what the scientific research into breathing has found out, looking at how different forms of breathing practice can benefit us and some of the mechanisms underlying it. To see a more concise summary with links to the researc...
Barefoot vs Shoes | What science says about the differences
มุมมอง 2283 ปีที่แล้ว
As requested here is an uncut, first take, 20 minute rant on the topic of barefoot vs shoes. This is all based on what I found from looking at the scientific research on barefoot. The video covers barefoot biomechanics, barefoot running, differences in foot strength, lower leg strength and foot mobility. We look at the differences between kids who grow up barefoot vs shod. I also delve a little...
Sunlight | The science behind optimal sunlight exposure | Circadian Rhythms, Vitamin D, Skin Cancer
มุมมอง 1363 ปีที่แล้ว
Welcome to my video on the latest topic that I've been researching. This video is all about sunlight, exploring what scientific research has found out about sunlight and its benefits. I hope you find the video useful and enjoy the cool stuff from around my local park. If you want to see more details about the research on sunlight then check out the natco blog (link below) to see a write up on i...
The Science Backed Benefits of Nature | Greenspace | Forest Bathing | Learning |
มุมมอง 2423 ปีที่แล้ว
This video looks at the scientific research behind spending time in nature and what benefits having green space nearby has. It looks at the health benefits, the effects on stress, the cognitive benefits and mood effects. Practices such as Shinrin Yoku or Forest Bathing are discussed, as well as looking at how getting outdoors and integrating nature into our lives can have a positive effect. If ...
The Science Behind Ice Baths, Wim Hof and Cold Showers | Realtime In The Water
มุมมอง 5K3 ปีที่แล้ว
In this video I will be breaking down the science behind cold water immersion in real time whilst in the water! Wim Hof has popularised cold exposure and cold water immersion, with ice baths, cold showers and cold water swimming on the increase. A lot of claims are made about the benefits, not all of which are backed up by science, so this video will lay out the research backed benefits as it c...
like it a lot can i pinch some of your ideas ?
Haha thanks! That's why I posted it, so that people can steal and build upon the ideas. Would love to know what kind of build you are planning?
@@natco7567 dude hi , what kind of build ? mmm modular movable stackable , murphy bed / alchole stove / simple electric and water , steath van to live and work from as a travling woodmetal worker
@natco7567 I reread my message ... I did not mean for it to come off as being an a-hole , at the end of the day what works for one person may not work for another , doesn't mean it's not a good idea. Each to their own 👍 anyway I hope what ever you're doing that your life is good 😊.
If poundland did camper vans
If poundland did comments on campervan videos...
I think it’s great!
Thanks!
£12k and quarter a million miles? Noooo.
Too much of a bargain?
@@natco7567 sure. I’ve got a van with 250k miles on. I want to upgrade but my van is worth more to me than anyone else.
What have you been smoking...
Diesel fumes only
Its a batchalrs van hey m8
It was definitely designed by me not my partner 😄
when you design after usage and not function
Yes got so many benefits I didn't forsee from doing so
There are many great ideas here. I would use a longer tube running to the ceiling to suck out the warm air. Hot air is a bigger problem where I live. I would keep the heater in the van, or better yet get a more compact diesel heater that taps directly into the fuel tank. Have a great day!
Yes I did contemplate the built in diesel heater. Because I found I didn't need it it ended up being a good idea having it removable.
The diesel heater outside is not very stealthy in fact could encourage vandalism! Also white van is a red flag to anyone, wouldn't it be better in a light green or french grey?
You could be right, not sure how I'd test which is better. The white van is nice because it gets lost in the crowd with normal builders/delivery vans. Found I didn't actually use the diesel heater much, but you're right it would be more stealthy if it was built in. Decided to save space instead by keeping it portable.
So..... Didn't have any money eh? 😅😅😅😅😅
Haha wish it was cheaper than a normal one but the build was actually pretty expensive. Probably similar to a typical build.
I love it. best design I have seen.
Wow thanks!
I am definatley gonna nik the floor vent idea. That will allow more vent for me when it rains. Thank you :)
I was really surprised by how well the 90 degree piece funnelled air into the van when it's windy!
Thank you
Some really interesting ideas here, you have really created something that works well for a particular style of camping. Our van has comfortable seating for 3 and windows which were things i really wanted for my family, but if i was into stealth camping and cycling this would 💯 be it.
Yeh definitely a very particular type of van. I did contemplate windows but found it was ok just keeping the side door open when in the back.
Gareeb
Gareeb indeeb
I hate to burst your bubble but. We we're making stealth van's trucks and, in some cases, horse boxes on the travelling convoy in the late 80s,,, see bean fields
Cool! I'll definitely take a look.
Innovative ideas for sure. Daylight and viewing outside hidden too?
Thanks! Not quite sure what your question is.
@@natco7567 the design emphasised how many features were concealed. I was making play on the feature of being hidden
@@neilmckay8649 Haha yes daylight and viewing outside extremely hidden
You could use a wicked hammock set up indoors too!
Yes that was definitely on my mind when I put in the roof attachment points. I did set one up but in the end didn't really use it.
A very different approach but interesting ideas.
Thanks!
Fantastic content. I will definitely use these design principles
Glad you like it! I'll look forward to seeing what you come up with
Bruh! Stay out of my head!!! I've had quite a similar design floating around in my head, I love what you did! French cleats are the business!❤
Haha love that. When are you gonna get building? 🙂
I like your build and that’s the fun of building one I have a small school bus and like I tell people it will never be completely finished as I change things as I go
Thanks! Woah a school bus sounds like a great project. Lots of space for creativity
@@natco7567 mines only 20’ long but it’s 6’3” inside so I can stand up Still plenty of room for one person and it fits in a regular parking spot
Love how this is thought out. Great job.
Thanks!
I love it!
Thanks!
Super nice. As others have mentioned, so unique and helpful. As another idea, some of the wooden racks could integrate the french cleat system. That would be helpful aswel. Thank you for sharing, you opened up my mind a lot
Glad you like it! Yes the french cleat system has been mentioned a few times from people seeing the build. Would be interesting to integrate it into the build. Thanks for mentioning it.
So essentially its an empty van that you have just tied stuff to the walls and tucked things in factory storage spots 🤔 come on now.... i can buy a van , put a yoga mat and a sleeping bag in the back, a water bottle, bring a portable power supply and call it a campervan ?.
It's for those with more refined tastes maybe....
Don't forget about the gravity fed water system and the telephone table he nicked out his mums house to sit his outdoor cooking system on 😂😂
Where is the futon bed stored?
Depends on how much gear I've got in the van. I can either roll it up and strap it to the wall, or if there's enough space in the over-cab shelf then I'll put it there.
Sorry I dislike
That's quite alright! No need to apologise
I'm not sold on stealth campers. Someone is more likely to try a break-in on a regular van than a camper because a camper most likely has someone inside. Plus, restrictions on parking are much the same on both van types here in the uk. That said, I like the space saving ideas 👌
Do you think? I presumed that a camper is much more at risk because you can just smash a window and know there'll probably be laptops, money etc inside.
Regarding the floor-mounted ventilation fan, take care if using it while parked near other vehicles that may be running, such as a car park or truck stop. Sucking in vehicle exhaust fumes while sleeping is bad news, as one is unlikely to notice the danger. A CO2 alarm is a good idea.
Yes you are very right. Luckily I spent most of the time out in the middle of nowhere so nothing but fresh air!
Thanks for sharing. I also found that most van conversion left little space for walk and is full of furnitures. I have been searching minimalist style campervan that has spacious inside and very little furniture but still have essential features. You are the first one I have seen. I also have an idea that a campervan conversion that hides everything inside the floor and walls, and has tatami mat.
Yes I had exactly the same issue - couldn't find any that were like this, hence why I decided to make it myself. I did think about trying to hide stuff more in the walls, but decided I'd rather maximise the width and height of the space. Would love to see what you come up with!
This is the best van I have seen so far! Love it! I don't want my future van to be complicated.
Wow thanks! I hope this was able to provide some inspiration to make your future van happen
I'm taking notes! Your reservations about the stealth, adaptability, and spaciousness of other builds have been on my mind, and I really like the way you handle these concerns.
Hey thanks for the comment. Glad that I might have provided some inspiration for your own build. Happy to answer any questions that might help with solidifying your own design ideas
It's really interesting and i'll try to keep watching, but a minute into the video the music is so loud, louder than your voice actually, i habe to decide between a headache and understanding what you're saying. An honest dilemma at this point, but an unnecessary incumbrence. Hope you can work with that feedback, cause other than that I'm really intrigued.
Appreciate the feedback. I tried to get the music balance right but sounds like I didn't lower it enough. I think I might have dropped the volume of the music around 1min10s in the video so maybe see if you can hear the voice slightly better after that....
@@natco7567 It felt the same afterwards but i can tell you i am really impressed by the concept of your van. The only worry i'd have with the ventilator near the ground would be whether smells would come up through there or not. And i'd also wish for direct access to the driving cabin. Is there a particular reason you didn't add that? Also, maybe i missed that, but did you plan a shower and toilet solution? If i'd go down the route of camping buses i'd certainly favour a similar build that i can keep adapting and changing depending on my needs and that i can register as lorry for tax benefits. But i'd love to be able to take a shower and use the bin in some instances. Anyway, other than the music part, it's really nice of you to share your build, i really liked watching it all. Thank you!
@@jonabub Hey appreciate the discussion, and good to get the feedback on music for future improvement. Never had any issues with smells through the ventilator. I did contemplate access to the cabin but kept it as is for security/stealth and insulation. In the end it worked really well because I could use the cabin as a wet room and keep the back clean and dry. Definitely pros and cons to each option though. I did have a shower and toilet solution that I didn't include in the video. I made my own slimline toilet to save space but you could easily fit a cassette toilet or similar in the van. For showering I created a pump that could be dropped into the water containers with a pipe hook up on the rear door. Glad you liked the build!
I like it, less is more!
Less is more indeed!
I appreciate that you were ready to challenge assumptions about beds, storage, space when you designed your build. I love that you thought about security and having a way to access the cab through the bulkhead if there was an emergency. Same with the backup latches for the sliding door. So clever. And the wooden strips on the walls allow for airflow, reducing any risk of condensation or mildew. I love that they also serve as a storage rack system. Your aesthetic is beautiful and I think your asking price is very reasonable. Good job!
Thanks I appreciate that. Definitely spent a lot of hours trying to figure out how to design everything! Hopefully it can inspire some new ideas for other van dwellers
Let me know if you have any questions about the build. I lived in the van for a year so can tell you exactly how it was to be using this design day to day. There's also a number of bits that I left out! Would love to know if anyone has seen a van similar to this before?
Well done! Five days ago I started cold showers and really beginning to enjoy them. 🤗
Interesting and helpful. Thanks. I'm a keen open-water swimmer - but only in summer. I'd love to swim through the winter too, but can't get past the horrible sensations of immersing yourself in the freezing stuff. Trying to "train" myself with a cold rinse at the end of every shower. So far, have only managed the front, but one day that icy water will hit my back... It will, it WILL!!
This is amazing stuff! I wish there were more people like this around
Thx for video man.
Glad you liked it. Thanks for the comment
Nice! I💙❄️🌨️🥶🏊🤜 that is Power👍
Haha thanks
Thanks a lot we'll done explained live execercice
Thanks appreciate the comment
Great, well explained, thank you. A good reason to look forward to winter - gives me a BIG dopamine kick 😂 Have learnt to love the cold water now 😍 Makes you feel so good when you get out, makes it worth while.
Thanks for the comment. The water is definitely getting back down to dopamine kick temperatures again here in the UK. Such a good feeling!
Inspiring video, Hugo. I'm certainly more aware of the importance play in my life. Thank you!
Thanks Isabelle. Glad it has been of value to you. Play is definitely the way!
@@natco7567 You're welcome. I think we've all got it in us. Play is not idle. Play is essential. We just need to be reminded and create the environment that encourages play.
@@mindfulmovementwithisabelle Yep totally agree!
slightly disrespectful crowd of people cackling like chicken in the backround. Anyway nice video, it's really relaxing how you enjoy the cold❄🤙
Haha yeh after spending months doing it in solitude it's sods law that on the day I decide to film a bunch of students would turn up to swim in the exact same spot
Going barefoot does provide a lot of health benefits for sure. Just curious- are you not a full time barefooter? I looked at your other videos and you're wearing shoes in them. I wish I could be, but due to work restrictions, I have to at least wear them into the building, but try to kick them off when I can. Hope to see more videos of your bare footing adventures and observations.
Hi there! Yes I wear barefoot shoes when I can't be barefoot, especially during winter as it gets too cold for the feet. With summer on the way the feet will be free'd once again! Glad you liked the vid 🙏✌
Ah yes, the shoe tree, famous throughout the mesozoic era. Interesting about the injury location, I was thinking it may be related to shock loading. Without a shoe the impact is in the ankle and lower leg but with a shoe (cushioned) that impact is negated a bit but then the upper body shocks the knee and knees are really flimsy. Not the best explanation but you can see where i'm coming from
Hahaha a mesozoic classic 😄 Yeh exactly. When you run barefoot the heel basically doesn't touch the ground which makes the foot into a lever arm from the ankle joint and the lower leg muscles have the resist the lever arm force to keep the heel off the ground. The heel strike of shod runners removes the lever arm.
this is very interesting and I have previously been told that 15 mins per day on the back of the hands is fine. getting outside the the flooding and beast from the east is a bit of a challenge. beautiful video to remind us how much is starting to blossom already
Hey Cathy! Yes sadly the research shows that we won't get any vitamin D even on a sunny day at this time of the year in the UK. Any sunlight vitamin D recommendation has to include a reference to sun intensity, as vitamin D changes as sun intensity changes, otherwise it's not much use. Best to supplement at this time of the year, and I'm sure you'll get plenty on the alotment during summer!
And yes it's amazing how many flowers are already out! Some smell so good too 🤗🙌