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Thank you so much I have never heard of this technique. God bless you and keep you safe!!!

Powerful, well-paced, soothing, enlightening

Thank you sir

Helped with a panic attack Thank you

Jesus heals

That last 46 seconds - OOF. That's the crux of it. Thank you for this.

Hi Ralph, I'm 25 years a practising Buddhist, I'm a teacher of Mindfulness Based Stress Reduction, I'm in my second year of a psychotherapy degree because I want to be an IFS therapist, and I have a trauma history which is what set me on this path. I was always wondering how I could bring Buddhist loving kindness practises in a way that combined with IFS and use them in my clinic, I'm loving your meditations and teachings, I have just read your book and I'm looking forward to doing your course. I have just come through a break up and your meditations have helped me process all the exiles and protectors that have been activated.

Thank you 🩵

Thank you, Ralph. I was REALLY dysregulated 12 minutes ago but managed to listen to the voice that told me to look for one of your meditation tracks. 🙏🩷🩷🩷🩷

I appreciate the calm and everyday tone and language, making it feel real and not fake soft. Also I like the long silence for inner focusing! Its good to have a variety of meditation videos :)

Thank you so much for sharing this story ❤

I’ve ordered my book Ralph and I can’t wait to get it!

Your videos are helping me through such a hard time in my life. Thank you so much for guiding me into a feeling of supercharged belonging. First time I’ve smiled in a long time♥️

That was an amazing meditation Ralph. For you and your work I am grateful.

🩷💛💚🧡💙

💜🩵💛💚💙

Thank you! I'm a new subscriber. I'm looking forward to taking in more of your content🙏

Preorder💞

This reminds me of the writing of Viktor Frankel and his teachings. Off to hydrate!

Thank you Ralph ❤

Friggin love this - this is news I can use - the part about reading a book and seeing different messages each time you read it - The Monkey is the Messenger is that book atm for me - thank you Ralph 🙏

Interesting talk. I like your description of Nirvana as being a state of mind that can be achieved in this earthly existence, it's infinitely more appealing than a disembodied consciousness outside the material world (which is how Nirvana is usually described) 🙂

does this mean we ignore physical symptoms nope

Love this. Thank you. This has popped up in divine timing, and is exactly the kind of.... 😬 apology and explanation that i needed ☺🙏🌻

So, so helpful and moving for me. Thank you Ralph ❤

This was great, everything was so well said, loved how you framed everything

Thankyou so much this was really helpful ❤!! Just came accross your utube channel 🙌 do you have any other somatic meditations like this? -recivering rom tms so experience alot of really uncomfortable sensations and emotions linked to feeling so unwell , this actually took things down a notch ❤️🙏

Preorder

Thank you deeply Ralph - for all your so hard work and for your 'love letter to the world' - I can't wait to read the book. Congratulations to you, out trauma pioneer! Arohanui ❤

Awesome stuff you are making... Thanks for sharing... Blessings to you !

Thank you Ralph for holding this space and continue to remind ua that compassion is the way to the biggest opening and surrender

Lovely meditation, thank you

Thank you for sharing 🙏

Thank you Ralph🎉 - so true. 'The world is too much with us.' Was that Shakespeare. 'This broken world.' There's relief when I relax - then spaciousness comes like a breeze. Yes.

So true - if we have the courage - and keep our heads down - we can go our own way. Like Fleetwood Mac said ages ago - 'we can call it enough -'

I loved this Ralph! Thank you for the amazing work you do. XO

Thanks Ralph. 🎉 I think all people want their needs met - often childhood needs that weren't able to be met -

Join us Wednesdays at 8pm EST on Zoom! www.ralphdelarosa.com/resilience-club

♡♡♡

Huh! This speaks to me. Ironic that this short came up given where I’m at in my life, struggle to overcome fear of unknown, uncertainty and failure. Society has failed to meet the emotional and psychological needs and tools that can help us cope better with our busy, overwhelming consuming lives. 🙏

Freedom doesn't take work