- 40
- 631
Thankful Hearts Coaching
United States
เข้าร่วมเมื่อ 16 ก.ค. 2020
Holiday Traditions
In this special Christmas episode, hosts Kristen and Jen discuss the importance of holiday traditions and how to create meaningful ones that align with your values. They encourage listeners to share their own traditions and experiences, and the hosts promise to personally respond to those who reach out. The episode emphasizes finding joy, peace and fulfillment in the holiday season, rather than feeling obligated to uphold traditions that no longer serve you. Listeners are invited to leave comments about their favorite traditions or how they are redefining the holidays for themselves.
Contact us at embraceyourvalue20@gmail.com
Learn more about Kristen here:
Instagram enlighten_services
Website www.kristenburrus.com
Facebook enlighten_services
Learn more about Jen here:
www.thankfulheartscoaching.com/
@thankfulheartscoaching on social media
thankfulheartscoaching@gmail.com
Contact us at embraceyourvalue20@gmail.com
Learn more about Kristen here:
Instagram enlighten_services
Website www.kristenburrus.com
Facebook enlighten_services
Learn more about Jen here:
www.thankfulheartscoaching.com/
@thankfulheartscoaching on social media
thankfulheartscoaching@gmail.com
มุมมอง: 0
วีดีโอ
Different Diagnoses & PTSD
มุมมอง 1วันที่ผ่านมา
Different Diagnoses & PTSD This episode explores different mental health diagnoses and the symptoms associated with them, with a focus on PTSD. Kristen, a trauma therapist, explains how mental health professionals diagnose conditions like anxiety, depression, and PTSD, and the key criteria for a PTSD diagnosis. She also discusses the link between trauma and other mental health issues. The hosts...
SADD VS SAD
14 วันที่ผ่านมา
This episode of the Embrace Your Value podcast tackles the important topic of seasonal affective disorder (SAD) and seasonal affective depression disorder. Hosts Kristen and Jen dive deep into the symptoms, causes, and coping strategies for these common winter blues. They discuss the importance of self-awareness, building healthy routines, light therapy, nutrition, exercise, and sleep hygiene. ...
Holiday Boundaries Talk
14 วันที่ผ่านมา
This is Jennifer's portion of a larger summit event. She guides the audience through a visualization exercise and encourages them to identify specific boundaries they may need to set. She emphasizes that boundaries should be communicated with kindness and provides sample scripts for saying no without guilt. Whether you struggle with people-pleasing, setting limits, or maintaining self-care duri...
Accountability During the Holiday Season
มุมมอง 121 วันที่ผ่านมา
In this episode of Embrace Your Value, Kristen and Jen discuss the importance of maintaining accountability and self-care during the busy holiday season. They provide practical tips and tools to help you: - Set healthy boundaries and say "no" without guilt - Develop self-reflection habits to stay grounded and focused on your needs - Manage feelings of guilt when declining holiday invitations or...
Nervous System Regulation
มุมมอง 321 วันที่ผ่านมา
Nervous System Regulation: The Key to Unlocking Your Confidence and Worth Are you struggling with anxiety, self-doubt, or feeling stuck in negative patterns? The key could be regulating your nervous system. In this episode, trauma therapist Kristen and coach Jen dive deep into the importance of nervous system regulation and how it directly impacts your sense of worthiness and confidence. You'll...
Not taking on Other People's Energy
มุมมอง 4หลายเดือนก่อน
In this episode of Embrace Your Value, Kristen and Jen discuss the importance of not taking on other people's negative energy. They explain how we can often absorb the moods and attitudes of those around us, and how this can impact our own mindset and behavior. Kristen provides insights from a therapist's perspective, emphasizing the need for strong boundaries and recognizing that other people'...
Resilience Part 2
มุมมอง 4หลายเดือนก่อน
This episode of "Embrace Your Value" focuses on building resilience, particularly in relationships and during challenging life and career situations. The hosts, Kristen (a trauma therapist) and Jen (a support coach), discuss strategies for couples and families to communicate and support each other through tough times. They also explore how adversity can be a catalyst for personal growth, and ca...
What Does Setting Boundaries Look Like
มุมมอง 1หลายเดือนก่อน
This video is a presentation by Jen Anderson, a family recovery coach, on the importance of setting boundaries when loving someone with addiction. The key points covered in the video are: Boundaries are an act of love that allow you to support your loved one without sacrificing your own mental and emotional health. Boundaries involve clearly communicating your needs and the consequences if thos...
What is Resilience?
มุมมอง 5หลายเดือนก่อน
This episode of "Embrace Your Value" focuses on the topic of resilience. Hosts Kristen, a trauma therapist, and Jen, a support coach, discuss their definitions and perspectives on resilience. They cover common misconceptions about resilience, practical steps people can take to build resilience, and strategies for overcoming challenges and maintaining resilience during prolonged stress or uncert...
Core Values Part 2
มุมมอง 5หลายเดือนก่อน
This episode of "Embrace Your Value" focuses on core values, particularly in the context of parenting and mental health. The hosts, Kristen and Jen, discuss how values can evolve over time and the importance of teaching children the "why" behind values rather than just the rules. They explore the challenges of maintaining boundaries and protecting one's energy, emphasizing the need to surround ...
Understanding Core Values
มุมมอง 22 หลายเดือนก่อน
In this episode, Kristen and Jen discuss the importance of defining and living by your core values. They explain how core values guide our decision-making and help us live authentically. They also address navigating conflicts around values, both internally and in relationships. The hosts emphasize the need for flexibility, kindness, and avoiding scorekeeping when values clash. Additionally, the...
Why Do We Hide Behind Fear?
มุมมอง 12 หลายเดือนก่อน
In this episode, host Jen Anderson discusses the top issues around confidence that her listeners shared - fear, feeling unworthy, and poor mindset. She provides practical tips to overcome fear by doing things scared, changing your mindset to focus on the positive, and learning to love and appreciate your body rather than criticize it. Jen encourages listeners to celebrate their achievements, no...
Self Worth Part 2 1
มุมมอง 132 หลายเดือนก่อน
The episode continues a discussion on building self-worth. The hosts, Kristen and Jen, believe this is an important topic that deserves more exploration. Kristen discusses using positive affirmations and the EMDR technique to help clients build self-worth. She emphasizes the importance of believing you are "enough" and worthy. Jen talks about the value of celebrating small wins and getting feed...
Confidence Around Weight Loss
มุมมอง 22 หลายเดือนก่อน
In this episode of the "Positively Encouraging People" podcast, host Jen Anderson interviews Kristen Wood, a total body transformation coach. Kristen shares her personal journey of struggling with weight loss and how she found confidence through becoming a health and life coach. They discuss the importance of having multiple reasons for weight loss goals, addressing the stories and mindsets tha...
How Do You Deal With Difficult Challenges?
มุมมอง 24 หลายเดือนก่อน
How Do You Deal With Difficult Challenges?
why are you worrying about what others think?
มุมมอง 24 หลายเดือนก่อน
why are you worrying about what others think?
Why chasing happiness is making you miserable!
มุมมอง 844 หลายเดือนก่อน
Why chasing happiness is making you miserable!
❤❤❤❤❤❤
Good point. No chasing happiness. Love your ideas.
Thank you Peter! I am so glad you get value out of these.
❤❤❤❤❤❤❤❤❤❤