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Mom Brain 101
เข้าร่วมเมื่อ 22 พ.ย. 2022
The Ultimate Stress Solution For Moms! Because Happy Brains Make Happy Moms.
We know that parenting is one of the most difficult jobs on the planet, and it becomes especially challenging when suffering from anxiety, brain fog, and fatigue.
That’s why Dr. Doug Meints and the Mom Brain 101 team are committed to helping moms regain control of their lives by enhancing brain function, boosting personal power, confidence, and improving physical, social, and emotional well-being.
On this channel we will share some powerful tips and strategies that you can start using right away to improve your brain function and overall health.
You can also grab a copy of the Creating Your SuperBrain guide for free, which is packed with practical tips to get you started on your journey to a better brain and happier life... because happy brains make happy moms.
Grab your Creating Your SuperBrain guide here mombrain101.com/free-guide/
We know that parenting is one of the most difficult jobs on the planet, and it becomes especially challenging when suffering from anxiety, brain fog, and fatigue.
That’s why Dr. Doug Meints and the Mom Brain 101 team are committed to helping moms regain control of their lives by enhancing brain function, boosting personal power, confidence, and improving physical, social, and emotional well-being.
On this channel we will share some powerful tips and strategies that you can start using right away to improve your brain function and overall health.
You can also grab a copy of the Creating Your SuperBrain guide for free, which is packed with practical tips to get you started on your journey to a better brain and happier life... because happy brains make happy moms.
Grab your Creating Your SuperBrain guide here mombrain101.com/free-guide/
How to Survive the Holidays - Mindset Tips You Need Today
Hey everyone, Dr. Doug here with your latest Two-Minute Drill on how to develop a winning mindset for the holiday season!
Last time, we focused on staying ahead of holiday temptations with practical health tips to care for our bodies and maintain wellness during the holiday rush. (You can watch that here: th-cam.com/video/rRpdZAL60qU/w-d-xo.html )
Now, we’re diving into the power of your mindset-because feeling your best isn’t just about what you eat or how you move. It’s about the decisions you make and how you set yourself up to thrive. 💪🧠
In this episode, I share three simple posters I have in my home: a lion, a wheat field, and a mountain. They’re a daily reminder of the mindset I use for inspiration, but you can choose symbols that resonate with you:
◾ The Lion: Courage and strength to make good choices.
◾The Wheat Field: Adaptability to roll with the changes.
◾The Mountain: Perseverance to keep climbing, no matter the obstacles.👍
Like and subscribe for more brain-boosting inspiration and practical tips from Mom Brain 101!
#Mindset #TwoMinuteDrill #HealthyHolidays #MindsetTips #MomBrain101 #MindsetMotivation #BrainBoost
Last time, we focused on staying ahead of holiday temptations with practical health tips to care for our bodies and maintain wellness during the holiday rush. (You can watch that here: th-cam.com/video/rRpdZAL60qU/w-d-xo.html )
Now, we’re diving into the power of your mindset-because feeling your best isn’t just about what you eat or how you move. It’s about the decisions you make and how you set yourself up to thrive. 💪🧠
In this episode, I share three simple posters I have in my home: a lion, a wheat field, and a mountain. They’re a daily reminder of the mindset I use for inspiration, but you can choose symbols that resonate with you:
◾ The Lion: Courage and strength to make good choices.
◾The Wheat Field: Adaptability to roll with the changes.
◾The Mountain: Perseverance to keep climbing, no matter the obstacles.👍
Like and subscribe for more brain-boosting inspiration and practical tips from Mom Brain 101!
#Mindset #TwoMinuteDrill #HealthyHolidays #MindsetTips #MomBrain101 #MindsetMotivation #BrainBoost
มุมมอง: 17
วีดีโอ
Get Ahead of Holiday Temptations: Simple Tips for a Healthier You
มุมมอง 1712 ชั่วโมงที่ผ่านมา
With the holidays right around the corner-Halloween, Thanksgiving, Hanukkah, Christmas, New Year’s-all of the fun, all of the food, and all of the temptations, I want to help you get ahead of the game with some simple tips! Simple holiday season tips that your brain will love: ◾ Sunshine for Your Mood: Get outside and soak up some sun-it’s great for your mood and even helps with sleep. ☀️ ◾ Hea...
Unlock the Power of Breath: How Wim Hof Climbed Everest in a T-Shirt
มุมมอง 516วันที่ผ่านมา
Did you know that your breath can change more than just your brain? 🧠 This week’s Two-Minute Drill dives into the incredible power of breathing techniques and how they can impact your entire body. Dr. Doug shares the story of Wim Hof, a man who climbed part of Mount Everest-wearing nothing but a t-shirt and shorts! 😲 Using specialized breathing techniques, Wim Hof was able to push his body to e...
Surprising Ways That Breath Impacts Your Brain
มุมมอง 374วันที่ผ่านมา
Did you know that something as simple as your breath can have a massive impact on your brain and overall health? 🧠💨 In this week's Two-Minute Drill, Dr. Doug Meints dives into the importance of breath and how it affects your brain function, nervous system, and even your immune response. Most of us don’t think twice about how we breathe, but with a little training, both men and women can hold th...
The Healing Power of Sound: How Music and Soothing Voices Can Reduce Stress
มุมมอง 2214 วันที่ผ่านมา
Sound has a powerful effect on the brain, from lowering stress to boosting mood. 🎶 In this Two-Minute Drill, Dr. Doug shares two remarkable stories about the healing power of sound: *Music and Mood: How dancing to music during World War II lifted spirits and transformed moods. *Familiar Voices and Calm: How one man’s nervous tics disappeared when he heard his grandfather’s voice. Whether it’s y...
A Surprising Way to Reduce Stress: How Simple Hobbies Bring Peace and Clarity
มุมมอง 2814 วันที่ผ่านมา
Hey, busy moms! 👋 Dr. Doug here with another Two-Minute Drill. 💪 Feeling overwhelmed with stress? You’re not alone. Today, I’m sharing a quick story about Jane, a mom just like you, who found unexpected calm in the simplest way - by knitting! 🧶✨ The truth is, our brains aren’t meant to be in overdrive 24/7. In fact, we should only be in “thinking mode” 5-10% of the time. 😮 But most of us get st...
The Secret to Better Relationships, Clarity, and Purpose
มุมมอง 50921 วันที่ผ่านมา
Did you know that connection is key to well-being? 🧠 In this Two-Minute Drill, Dr. Doug Meints breaks down the three types of connection that can transform your life: *Connection with Yourself (the power of metacognition) *Connection with Others (how your self-awareness impacts relationships) *Connection with Something Bigger (a sense of purpose or mission) Whether you're building better relati...
Want More Freedom? Start with Your Health
มุมมอง 3521 วันที่ผ่านมา
Ever wondered what true freedom really looks like? It’s more than just the ability to do what you want, when you want. In this short Two-Minute Drill, Dr. Doug Meints explains how freedom and health go hand in hand, and how taking care of your well-being is the key to unlocking the freedom to enjoy life on your terms. From creating responsible boundaries to making better choices, freedom isn’t ...
Why Fulfillment Takes No Extra Effort?
มุมมอง 30หลายเดือนก่อน
Ever wondered why happiness feels fleeting while fulfillment sticks with you? 🧠 In this quick Two-Minute Drill, Dr. Doug explains the key difference between happiness and fulfillment-and how you can achieve lasting fulfillment without feeling like you have to do more. While happiness can be short-term and driven by external factors, fulfillment comes from within. Spoiler alert: It’s not about a...
Embrace Imperfection: Your Brain’s Secret Weapon 🧠 #TwoMinuteDrill
มุมมอง 72หลายเดือนก่อน
In today’s Two-Minute Drill, Dr. Doug dives into a topic we can all relate to-imperfection. We’ve all been there, right? Feeling like we need to be Superwoman, juggling all the things, and aiming for perfection. Spoiler alert: no one’s the perfect superwoman (and that’s okay!). Join Dr. Doug as he shares how embracing your imperfections, taking time for self-care, and practicing daily gratitude...
The Key to Health? Start with This Simple Brain Exercise!
มุมมอง 42หลายเดือนก่อน
Hey, it's Dr. Doug back with another Two-Minute Drill! 🎯 Today, I reveal the top 5 things that everyone wants, and why that matters. I share a bit about one of the most important pillars of life: Health. It’s not just about looking good or feeling great-it’s about making simple, sustainable choices that help your brain and body work better. 💪 In this video, I challenge you to pick ONE thing you...
Your Brain LOVES Fun! 2-Minute Drill with Dr. Doug Meints
มุมมอง 28หลายเดือนก่อน
Hey, it’s Dr. Doug here at Stardust Park, and today’s Two-Minute Drill is all about fun! 🧠🎉 I just watched some kids on the playground, and it reminded me that your brain LOVES a little play and the familiar. But here’s the cool part-doing something a little different can wake your brain up in ways you wouldn’t expect! Join me as I explore how a quick slide or swing can boost your brain power a...
Unplug and Recharge your Brain with Dr. Doug's Two-Minute Drill!
มุมมอง 20หลายเดือนก่อน
Hey there! Dr. Doug here, straight from the serene Jemez Mountains (and yes, I got my own “valet parking”). In today’s Two-Minute Drill, I share an essential brain-boosting tip that you're not going to want to miss. But, make sure you have some fun with it. Our brains love to play! See ya soon for our next Two-Minute Drill.
Connect to the Earth and Give Your Brain a Boost in Just 15 Minutes a Day!
มุมมอง 31หลายเดือนก่อน
Connect to the Earth. Start making powerful connections in your brain in 15 minutes a day or less. I know what you're thinking... what is Dr. Doug up to, and where have you guys been? We have been hard at work behind the scenes and we can not wait to show you what we've been up to! For over a year now Dr. Doug Meints, founder of Mom Brain 101, has been developing a ground breaking program calle...
You're Invited! Join our Workshop - Creating Your Super Brain
มุมมอง 502 หลายเดือนก่อน
You're Invited! Join our Workshop - Creating Your Super Brain
Addressing Chronic Discomfort and Sleep Disturbances with Chiropractic Insights and Brain Mapping
มุมมอง 217 หลายเดือนก่อน
Addressing Chronic Discomfort and Sleep Disturbances with Chiropractic Insights and Brain Mapping
What is Stress? A Deep Dive Into the Stress Response (and how to manage it)
มุมมอง 63ปีที่แล้ว
What is Stress? A Deep Dive Into the Stress Response (and how to manage it)
Say Goodbye to Brain Fog: Join The Mom Brain 101 VIP Community
มุมมอง 81ปีที่แล้ว
Say Goodbye to Brain Fog: Join The Mom Brain 101 VIP Community
Energize Your Brain With a Brain Break! Simple Brain Exercises for More Brain Power.
มุมมอง 29ปีที่แล้ว
Energize Your Brain With a Brain Break! Simple Brain Exercises for More Brain Power.
You look good ❤💪🙂 love the t shirt
Thanks for the love! 😊 T-shirts and brain power-what more could we ask for?
Happiness for me is slowing down to really enjoy my morning coffee. To really appreciate the flavors and the whole experience. It's so much better than just slamming a coffee on the way to work.
This is awesome!
Thank you! We had fun making this one.