Yoga 🧘🤸is based on three main elements:
movement🏃, breathing, and meditation.

The word "yoga" 🧘comes from
the Sanskrit root "yuj",
which means "to join" or "to yoke" or "to unite".

Yoga🧘 is important for many reasons, including its physical🏋️ and mental 💆health benefits, and its ability to promote a healthy way of Life 😀

Finally I want to share a Mantra✍️ with you😉

🧘 "YOGA KARO SWASTHYA RAHO" 🏃


🧘DR.PRATIBHA GUPTA🧘

*Naturopathy Dr.(Naturopathy specialist)

*Diploma in ayurveda yoga science

*Owner of A to z ayurveda clinic and yoga centre

*Zumba instructor

*YOGA instructor

*Post graduate diploma yoga teacher

For Any Query , please contact me

Mo. 7742995580