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Marda Yoga
United States
เข้าร่วมเมื่อ 31 ต.ค. 2011
Marda Yoga, Sculpt and Fitness
Vinyasa Yoga classes and creative, inspired flow sequences. Yoga classes in vinyasa, power, gentle, sculpt, restorative, and targeted yoga videos on core and posture imbalances, tutorials, and Yoga sculpt minis.
Creator of Alignment yoga sculpt format and Alignment yoga sculpt teacher training. AYS is an accredited online teacher training through Yoga Alliance and ACE.
Author of The Book of Vinyasa Flows, Volume 1 available on Amazon
Are you a yoga teacher or fitness professional who wants to learn how to teach Alignment Yoga Sculpt? Check out this page for more information and registration links: mardayoga.lpages.co/ays-online-teacher-training/
#vinyasa #yogasculpt #yogatutorials #yogainspiration #fitness #yogawithweights #creative inyasasequences #alignmentyogasculpt #loveyoga #lovefitness #Author
Vinyasa Yoga classes and creative, inspired flow sequences. Yoga classes in vinyasa, power, gentle, sculpt, restorative, and targeted yoga videos on core and posture imbalances, tutorials, and Yoga sculpt minis.
Creator of Alignment yoga sculpt format and Alignment yoga sculpt teacher training. AYS is an accredited online teacher training through Yoga Alliance and ACE.
Author of The Book of Vinyasa Flows, Volume 1 available on Amazon
Are you a yoga teacher or fitness professional who wants to learn how to teach Alignment Yoga Sculpt? Check out this page for more information and registration links: mardayoga.lpages.co/ays-online-teacher-training/
#vinyasa #yogasculpt #yogatutorials #yogainspiration #fitness #yogawithweights #creative inyasasequences #alignmentyogasculpt #loveyoga #lovefitness #Author
วีดีโอ
Blessed Warrior. "The Giving Tree" Vinyasa
มุมมอง 1245 ชั่วโมงที่ผ่านมา
Happy Holidays. Shel Silverstein, "The Giving Tree" Themed practice to guide you through the holidays. Today's practice is an all-level vinyasa. Playlist: Spotify Link open.spotify.com/playlist/5BFQVsUZL6Gio0xbCy2UCZ?si=Ki1TcKvhRja5op6zrhIOvw&pi=u-38Ye9sucTkq1 Marda Zechiel Playlist: Blessed Warrior 2023 Namaste 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 Marda www.thepowerofyoga.yoga
Vinyasa warmup
มุมมอง 822 หลายเดือนก่อน
Created with Movavi Video Editor www.movavi.com/video-editor-plus/?c=veplus24
Belly up Core routine
มุมมอง 492 หลายเดือนก่อน
Try this belly-up core routine. 1.) Eagle crunches. Wrap right arm under left and right leg up and over right. Focus on keeping your low back pressing into the mat. Inhale as you reach your arms and legs to opposing walls. Exhale as you crunch in, drawing elbows to knees. 2.) Butterfly lifts. Start with head and chest lifted, inhale here and exhale as you lift up. Again, like #1 keep your low b...
🤗Yoga Sculpt short: .💪🏼Combination exercises in Warrior 2
มุมมอง 328ปีที่แล้ว
🤗Yoga Sculpt short: .💪🏼Combination exercises in Warrior 2
Yoga Sculpt Short: Combination exercises from Crescent Moon Pose
มุมมอง 141ปีที่แล้ว
Yoga Sculpt Short: Combination exercises from Crescent Moon Pose
The Fear of Falling and the Fear of Failure
มุมมอง 29ปีที่แล้ว
The Fear of Falling and the Fear of Failure
Yoga Sculpt Short: Crescent Lunge and Airplane
มุมมอง 108ปีที่แล้ว
Yoga Sculpt Short: Crescent Lunge and Airplane
Vinyasa 30: Step through tutorial and 30 minute practice
มุมมอง 44ปีที่แล้ว
Vinyasa 30: Step through tutorial and 30 minute practice
Vinyasa: You are only as young as your spine
มุมมอง 114ปีที่แล้ว
Vinyasa: You are only as young as your spine
Vinyasa: Hip Mobility, flexibility, strength and stability
มุมมอง 5762 ปีที่แล้ว
Vinyasa: Hip Mobility, flexibility, strength and stability
Sun B Flow: Balance ⚖️ in transitions 🧘🏽
มุมมอง 652 ปีที่แล้ว
Sun B Flow: Balance ⚖️ in transitions 🧘🏽
Vinyasa: 🧘🏼Hips, hamstrings 🦵🏼,shoulders 💪🏼and balance ⚖️
มุมมอง 952 ปีที่แล้ว
Vinyasa: 🧘🏼Hips, hamstrings 🦵🏼,shoulders 💪🏼and balance ⚖️
Alignment Yoga Sculpt: ⚖ Balance, 👀Focus and 💪Strength
มุมมอง 782 ปีที่แล้ว
Alignment Yoga Sculpt: Balance, 👀Focus and 💪Strength
Alignment Yoga Sculpt: Combination exercises 💖 and unilateral arm 💪 work
มุมมอง 1223 ปีที่แล้ว
Alignment Yoga Sculpt: Combination exercises and unilateral arm 💪 work
Alignment Yoga Sculpt: Shoulders, arms💪, glutes and balance⚖ challenge
มุมมอง 963 ปีที่แล้ว
Alignment Yoga Sculpt: Shoulders, arms💪, glutes and balance challenge
Alignment Yoga Sculpt: Balanced ⚖ strength💪 and double up core
มุมมอง 1033 ปีที่แล้ว
Alignment Yoga Sculpt: Balanced strength💪 and double up core
Alignment Yoga Sculpt: Strengthen and Lengthen with extra standing abs 😘
มุมมอง 1093 ปีที่แล้ว
Alignment Yoga Sculpt: Strengthen and Lengthen with extra standing abs 😘
Alignment Yoga Sculpt: Low impact, high intensity, balanced full body, mindful practice 😜
มุมมอง 1383 ปีที่แล้ว
Alignment Yoga Sculpt: Low impact, high intensity, balanced full body, mindful practice 😜
Alignment Yoga Sculpt: Flowing strength and flexibility
มุมมอง 1133 ปีที่แล้ว
Alignment Yoga Sculpt: Flowing strength and flexibility
Alignment Yoga Sculpt: Core Stabilization and obliques
มุมมอง 1153 ปีที่แล้ว
Alignment Yoga Sculpt: Core Stabilization and obliques
Alignment Yoga Sculpt: Fun flow🧘 and sculpt your entire body
มุมมอง 1633 ปีที่แล้ว
Alignment Yoga Sculpt: Fun flow🧘 and sculpt your entire body
Alignment Yoga Sculpt: Ignite your strength, energy and light
มุมมอง 913 ปีที่แล้ว
Alignment Yoga Sculpt: Ignite your strength, energy and light
Follow this link to the full 25-minute class on TH-cam th-cam.com/video/jK1yTEXUJqk/w-d-xo.htmlsi=3Yjo5rvXgDPTxalC Find more videos on TH-cam on Marda Yoga.
Follow this link to the full 25-minute class on TH-cam th-cam.com/video/jK1yTEXUJqk/w-d-xo.htmlsi=3Yjo5rvXgDPTxalC Find more videos on TH-cam on Marda Yoga.
Follow this link to the full 25-minute class on TH-cam th-cam.com/video/jK1yTEXUJqk/w-d-xo.htmlsi=3Yjo5rvXgDPTxalC Find more videos on TH-cam on Marda Yoga.
Follow this link to the full 25-minute class on TH-cam th-cam.com/video/jK1yTEXUJqk/w-d-xo.htmlsi=3Yjo5rvXgDPTxalC Find more videos on TH-cam on Marda Yoga
Practice with me: youtube.com/@mardayoga?si=xjtLpuFdMVUpQMCR Learn to teach : mardayoga.lpages.co/ays-online-teacher-training/
Where have you been, I was worried
Trying to get back after it! Thanks for the comment!
www.thepowerofyoga.yoga www.amazon.com/Book-Vinyasa-Flows-Sequences-Transformative/dp/B0CCCSJ47C
www.thepowerofyoga.yoga www.amazon.com/Book-Vinyasa-Flows-Sequences-Transformative/dp/B0CCCSJ47C
#yogainspiration #yogasequencing #yogateacher #vinyasayoga #yogabooks #YACEP #EvergreenAthleticClub #TrueyogaEvergreen #Alignyogasouthdenver
#yogainstructor #vinyasayoga #yogateachertraining #yogainspiration #thepowerofyoga #mardayoga www.thepowerofyoga.yoga
#yogainspiration #yogainstructor #yogainspo #yogainspired #thepowerofyoga #Malasana
#yogainspiration #Yogasculpt #Corestrength #Vinyasayoga #yogasequencing #yogasequence #yogaforathletes
#yogaforhips #yogaforathletes #thepowerofyoga #yogasequencing #yogasequence #vinyasa #yogateacher #yogainpiration #yoga
#yogainspiration #Yogasculpt #Corestrength #Vinyasayoga #yogasequencing #yogasequence #yogaforathletes #hipstretch #hipstrengthen
#yogaforhips #thepowerofyoga #yogasequencing #vinyasa #yogateacher #yogainpiration #EvergreenAthleticClub #TrueYogaEvergreen #AlignYogaSouthDenver
#yogaforhips #yogasequencing #vinyasa #yogateacher #yogainpiration #vinyasa #EvergreenAthleticClub #TrueyogaEvergreen #AlignYogasouthdenver
#yogainspiration #Yogasculpt #Corestrength #Vinyasayoga #yogasequencing #yogasequence #yogaforathletes #hipstretch #hipstrengthen
#yogainspiration #Yogasculpt #Corestrength #Vinyasayoga #yogasequencing #yogasequence #yogaforathletes
#yogateacher #yogaclassplanning #yogasequencing #registeredyogateacher #RYT
#yogateacher #yogainspiration #yogasequencing #vinyasa #yogasequence #yogateachertraining
Inspiration for Yoga Teachers. Warmup flow sequence.
Thank you, Marda!
Love this Marda, I really enjoy using dumbbells
Thank you so much for sharing 🙏
Thank you so much for this Marda! I have a little carpal tunnel and this should be helpful!
Glad it was helpful!
I’m so glad I found you! I love yoga and I wanted to add a little spice to it. This is perfect. Thank you for making these practices available to us. Namaste🙏❤️
You're so welcome!