วีดีโอ

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Amazing 👏 🙀

What do i do then?

Great tasting foods. Love spinach,matcha, and almonds, grapes. Brain power

Damn thats alot of stuff to remember eating daily ima stick to heroin

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It should say foods to alleviate constipation otherwise it sounds like you’re trying to give yourself to a constipated state

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bro named every single nut and thought we would not notice😂😂😂

As a very very picky eater I like only lemon, cucumber and apple of them all 8😭😭😭😭😭😭

Rice cakes are extremely high in glycemic index, which causes fat gain even if working out if consumes over a while

Yummy

Are you sure about it?????? I don't think that pineapple haven't got any calories.

Yummy 😊❤

I'd rather stay skinny

THANKS FOR SHARING ❤❤❤❤❤

Wonderful 🎉🎉🎉🎉

2/4 elemelons

How l hate this voice 😢

VERY THANKFUL❤❤❤❤❤

HEALTHY WISE THANKS FOR SHARING ❤❤❤

really I though Steak would be on it.

Dark chocolate? Oh lord thank you!!

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Add also Baobab Fruit Powder for high rate of Vitamin C boost immune system, good for everyone

This is great, true and Weldon. Please don't forget to add Hibiscus Flowers/ powder. We make Mix Spice Hibiscus Powder . Use for drinks and healthy tea

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Yeeeessss

4 are at home now.

Fish is protein💀

Natural food is always healthy no doubt ✌🏻

Thank you wow

Thanks ❤

𝕀𝕗 𝕚 𝕔𝕒𝕟 𝕥𝕙𝕚𝕟𝕜 𝕒𝕓𝕠𝕦𝕥 𝕗𝕠𝕠𝕕 𝕚 𝕔𝕒𝕟 𝕥𝕙𝕚𝕟𝕜 𝕠𝕗 𝕒 𝕚𝕕𝕖𝕒 𝕚𝕤 𝕨𝕙𝕒𝕥 𝕚 𝕤𝕒𝕪 𝕥𝕠 𝕞𝕪𝕤𝕖𝕝𝕗 𝕚𝕗 𝕚 𝕙𝕒𝕧𝕖 𝕓𝕣𝕒𝕚𝕟 𝕗𝕠𝕘 𝕒𝕟𝕕 𝕒𝕣𝕖 𝕙𝕦𝕟𝕘𝕣𝕪 𝕝𝕠𝕝 😂

Steak

Very important teens need see this as do parents. These are the warnings signs eventually you may become sick but it comes out dry, after this point your extremities start to shutdown if untreated veins close it’s very painful. In my case I went into a coma, woke up and told I am type 1 diabetic.

the first 4 are for gains not loss wtf

Good information.

Thanks for enumerating the benefits.

Orange juice or milk 🤔

So informative 😂

Hot chocolate?

Keep up the good work😊😊😊😊

I’m watching this as I’m sitting in my room, alone, in the dark, while watching yt and eating birthday cake and drinking soda…

Wow I just learned that I'm dieing every One second

MEAT AND FISH. LITERALY WHAT GREW THE HUMAN BRAIN TO BE BIGGER THAN AN APES

There all wrong vegetables loose most of their vitamins when cooked especially spinach it has a speice vitamin called vitamin k that in the uk and us are not taken enough and spinach looses it when cooked

I think it's a LIe

What the hell is brassica😭