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#grandsapphire #championship 24.2

#grandsapphire #championship 24.1

Gymnastics capacity “Plan - Do - Reflect” (Deliberate practice) 3 rounds 2-min bike @ easy pace 2-minutes: 1 Handstand walk*, Go every 0:40 (3 sets) 2-minutes: bike @ easy pace 2-minutes: 8 Pull-ups, Go every 0:40 (3 sets) 2-minutes: bike @ easy pace 2-minutes: 6 Wall-facing handstand push-ups, Go every 0:40 (3 sets) 2-minutes: bike @ easy pace 2-minutes: 10 Single-leg squats, alternating, Go e...

12-minute AMRAP 1 - 2 - 3 - 4 - 5 - etc. Squat cleans @ 70kg Wall walks

#200 #burpees #unbroken #conditioning #warmup

#unbroken #burpees #150 #conditioning #warmup