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karo gsr
Switzerland
เข้าร่วมเมื่อ 29 ธ.ค. 2023
Hi, I'm Karo.
I make videos about navigating your 20s.
Who am I
⚪️ Currently working as a strategy consultant at a Big4 firm in Geneva
⚪️ Former nutritionist at a personalised nutrition startup - ZOE
⚪️ Clinical & Public Health Nutrition MSc @ UCL
⚪️ Biomedical Sciences BSc
⚪️ Wroclaw, PL ➡️ Amsterdam, NL ➡️ Brisbane, AUS ➡️ London, UK ➡️ Geneva, CH 📍
📄 Free resume template (link below👇)
👩💻 Free template to prep for your fit interviews (link below👇)
👩💼 Free networking call/meeting question template (link below👇)
✨ Work with me 1-on-1 (link below👇)
I make videos about navigating your 20s.
Who am I
⚪️ Currently working as a strategy consultant at a Big4 firm in Geneva
⚪️ Former nutritionist at a personalised nutrition startup - ZOE
⚪️ Clinical & Public Health Nutrition MSc @ UCL
⚪️ Biomedical Sciences BSc
⚪️ Wroclaw, PL ➡️ Amsterdam, NL ➡️ Brisbane, AUS ➡️ London, UK ➡️ Geneva, CH 📍
📄 Free resume template (link below👇)
👩💻 Free template to prep for your fit interviews (link below👇)
👩💼 Free networking call/meeting question template (link below👇)
✨ Work with me 1-on-1 (link below👇)
Best advice I received in my 20s
The best advice I got in my 20s from people much smarter than me.
TIMESTAMPS
0:00 Intro
0:57 What would you tell your friend
2:43 Your life is like a tree (bear with me)
5:57 Go pick some stones
8:33 It's always about balance
Link up the ultimate guide to your 20s
TIMESTAMPS
0:00 Intro
0:57 What would you tell your friend
2:43 Your life is like a tree (bear with me)
5:57 Go pick some stones
8:33 It's always about balance
Link up the ultimate guide to your 20s
มุมมอง: 624
วีดีโอ
How to eat healthier with a super busy job
มุมมอง 1.4Kวันที่ผ่านมา
Life can get busy pretty quickly, and our food choices are often the first to suffer. So in this video, I share 5 strategies I use to eat well despite having a busy job as a strategy consultant. WATCH NEXT 👉 How to enjoy a job you don't love: th-cam.com/video/aw6uhG6fYhU/w-d-xo.htmlsi=Y_oHxFXGX-T_zTQ9 TIMESTAMPS 0:00 Intro 2:37 Strategy 1 4:56 Strategy 2 7:29 Strategy 3 9:03 Strategy 4 10:45 St...
How to review 2024 using your old journals
มุมมอง 16314 วันที่ผ่านมา
In this video, I talk you through the framework and process I use to review the previous year and get ready for the next one. REVIEW TEMPLATE 👉 karogsr.notion.site/Template-Rereading-journal-entries-162a93b406e5801e9902f6313c465c4b?pvs=4 WATCH NEXT 👉 Why you should reread your old journals before setting any 2025 goals: th-cam.com/video/mjJuQ86WxP8/w-d-xo.htmlsi=f92Ek_3d-M5wjgW5 TIMESTAMPS 0:00...
Why you should re-read your old journals before setting 2025 goals
มุมมอง 29321 วันที่ผ่านมา
In this video, I talk about how re-reading old journals helps me set personalised goals, inform my New Year resolutions and more. With this system, I am much more confident I will *actually* be able to achieve my goals. Hope you enjoy x WATCH NEXT 👉 The journaling system I wish I had in my 20s: th-cam.com/video/502JMKfaguY/w-d-xo.html TIMESTAMPS 0:00 Intro 1:25 Spotting patterns 2:45 Noticing y...
How to ruin your career before it even started (spoiler: it's v easy)
มุมมอง 1.4Kหลายเดือนก่อน
In this video, I share a few simple but effective strategies to ruin your career before it even started. WATCH NEXT 👉 I actually learned a lot working mindless jobs: th-cam.com/video/8RmC-Z_Dwik/w-d-xo.htmlsi=T2kVQFGLgRuxnej0 TIMESTAMPS 0:00 Intro 0:09 Tip 1 2:40 Tip 2 4:13 Tip 3 5:40 Tip 4 6:33 Tip 5
The ultimate step-by-step guide to your 20s
มุมมอง 201หลายเดือนก่อน
In this video, I walk you through a step-by-step process that will help you survive (and maybe even thrive) in your 20s. LINKS Free quiz to find your next priority area: karo-me5ditfr.scoreapp.com WATCH NEXT 👉 7 thing I would tell my 20-yo self: th-cam.com/video/WbqDPLC7gaQ/w-d-xo.htmlsi=XZAv5DpZf5Z9taDl TIMESTAMPS 0:00: Intro 2:27: Step 1 | Choose your focus 5:17: Step 2 | Narrow down 6:46: St...
How to overcome the cringe of posting online
มุมมอง 843หลายเดือนก่อน
The feeling of cringe has been with me ever since I started this channel and so I wanted to share the tips that help me overcome it. While I make soup (?) LINKS 👉 My blog/newsletter: www.karogsr.com 👉 Thermomix veg stock recipe (not sponsored; I just love Thermomix): cookidoo.pl/recipes/recipe/pl/r68368 WATCH NEXT 👉 7 things I would tell my younger self: th-cam.com/video/WbqDPLC7gaQ/w-d-xo.html...
I actually learned a lot working mindless jobs
มุมมอง 1.4Kหลายเดือนก่อน
In this video, I talk about the lessons I picked up from different in-between jobs I’ve had over the years-jobs that started as just a way to get by but ended up teaching me some surprising things along the way. WATCH NEXT 👉 How to enjoy a job you don't love: th-cam.com/video/aw6uhG6fYhU/w-d-xo.html TIMESTAMPS 0:00 Intro 1:22 Job #1: Cashier 3:01 Job #2: Hostess 4:13 Job #3: Waitress 5:16 Job #...
The journaling system I wish I had in my 20s
มุมมอง 1.6K2 หลายเดือนก่อน
In this video, I talk about how I process my thoughts, emotions and life events with a simple, funnel-like journaling system. WATCH NEXT 👉 7 things I would tell my 20-yo self: th-cam.com/video/WbqDPLC7gaQ/w-d-xo.htmlsi=Mj8sg7_8t5eQvjyp REFERENCES 👉 Therapy in a Nutshell | Processing Emotions course: courses.therapyinanutshell.com/emotion-processing TIMESTAMPS 0:00 Intro 1:52 Collect 3:30 Proces...
The best note-taking system for consultants
มุมมอง 1592 หลายเดือนก่อน
A simple 4-step framework to take better notes at work, including to-do's, meeting minutes (template example included), brainstorming notes, and reference notes. WATCH NEXT 👉 Freshman's guide to consulting: th-cam.com/video/p_01lYi3fqs/w-d-xo.html TIMESTAMPS 0:00 Intro 1:06 To-do's 2:47 Meeting minutes 6:46 Brainstorming notes 8:50 Reference notes
How to be positive (without neglecting your problems)
มุมมอง 1112 หลายเดือนก่อน
Balancing being positive and looking at your problems, negative thoughts, emotions and the like. TIMESTAMPS 0:00 Intro 1:54 How to be positive without neglecting your problems 6:44 How to address your problems without becoming negative WATCH NEXT 7 things I would tell my 20-year-old self: th-cam.com/video/WbqDPLC7gaQ/w-d-xo.htmlsi=rg-5DOXcEU9XHfPO
Freshman’s guide to consulting: lessons I wish I learned sooner
มุมมอง 3772 หลายเดือนก่อน
This is a beginner's guide to your first day in strategy consulting. If you're about to start or have recently started your consulting job, these 5 practical strategies will help you prepare for your 1st day, onboard smoothly and avoid feeling overwhelmed in the first few months as a consultant. WATCH NEXT 👉 This is how I stay productive at work: th-cam.com/video/6iemU0VWHrI/w-d-xo.html TIMESTA...
How to enjoy a job you don't love
มุมมอง 8002 หลายเดือนก่อน
In this video, I share five practical tips to find more enjoyment in your current job. Even if you hate your current job, I hope that these strategies will help you focus on the present and make your workdays more fulfilling. WATCH NEXT 👉 2-phase process I used to figure out what I want to do next - Part 1: th-cam.com/video/hjduAwELKSs/w-d-xo.html 👉 2-phase process I used to figure out what I w...
How to ace consulting fit interviews
มุมมอง 1903 หลายเดือนก่อน
Join my (semi-regular) newsletter here 👉 www.karogsr.com/ WATCH NEXT 👉 This is how I stay productive at work (as a strategy consultant): th-cam.com/video/6iemU0VWHrI/w-d-xo.html TIMESTAMPS 0:00 Intro 0:30 Consulting interview context 2:25 General tips 7:21 3 types of fit interview questions & how to prep them 👉 Fit interview Notion template: karogsr.notion.site/9d9c2a887e5943e9b04c3fe8c5e807f9?...
How I keep my life stable (without getting bored)
มุมมอง 4053 หลายเดือนก่อน
Join my (semi-regular) newsletter here 👉 www.karogsr.com/ WATCH NEXT 👉 7 things I would tell my 20 yo self: th-cam.com/video/WbqDPLC7gaQ/w-d-xo.htmlsi=H2m9jpR6v1luB2At 👉 How I improved my mental health while working a corporate job: th-cam.com/video/kchL-I29Aaw/w-d-xo.html TIMESTAMPS 0:00 Intro 1:12 What I do to keep my life stable 9:03 What I do to keep my stable life exciting
This is how I stay productive at work (as a strategy consultant)
มุมมอง 4783 หลายเดือนก่อน
This is how I stay productive at work (as a strategy consultant)
7 things I would tell my 20-year-old self
มุมมอง 2.2K3 หลายเดือนก่อน
7 things I would tell my 20-year-old self
How to find junior work experience you actually won't hate (3 strategies)
มุมมอง 3324 หลายเดือนก่อน
How to find junior work experience you actually won't hate (3 strategies)
How to get your first job after uni | Part 3
มุมมอง 1224 หลายเดือนก่อน
How to get your first job after uni | Part 3
How to get your first job after uni | Part 2
มุมมอง 934 หลายเดือนก่อน
How to get your first job after uni | Part 2
How to get your first job after uni | Part 1
มุมมอง 1324 หลายเดือนก่อน
How to get your first job after uni | Part 1
How I improved my mental health while working a corporate job
มุมมอง 765 หลายเดือนก่อน
How I improved my mental health while working a corporate job
5 things I wish I knew before I moved abroad at 19
มุมมอง 1125 หลายเดือนก่อน
5 things I wish I knew before I moved abroad at 19
Networking 201: How to nail networking calls
มุมมอง 2875 หลายเดือนก่อน
Networking 201: How to nail networking calls
Networking 101: How to network when starting your career
มุมมอง 4085 หลายเดือนก่อน
Networking 101: How to network when starting your career
2-phase process I used to figure out what I want to do next - Part 2
มุมมอง 6856 หลายเดือนก่อน
2-phase process I used to figure out what I want to do next - Part 2
2-phase process I used to figure out what I want to do next - Part 1
มุมมอง 2996 หลายเดือนก่อน
2-phase process I used to figure out what I want to do next - Part 1
i loved this video!!
@@soyoungyun1967 thanks a lot for watching 🧡
Wow thanks so much I'm 18 right now and there's really a whirlwind of things I've to face in the near future thanks so much for yr advice!
@@studytab2472 happy it was helpful 🧡 you got this
Whats the worst advice you’ve received in your 20’s?
That's hilarious, in this very moment, I am finishing up a script for that video :) Coming up soon
Hmm..? Rethinking myself again
Amazing video, very informative, and the quality is very high for an up and coming channel!, we need more such actual certified experts on here to combat the broscience and scam diets being glorified online
Thank you! I'm glad it was helpful 😊
Thank you for making this video, I really needed it. 💗
I'm so glad! 🧡
this is such amazing quality i was expecting u to have more subsribers!!
Thanks so much! I hope they're coming haha
7:25cyes,a what I eat inaweej video would be awesome!
thank you for the idea 🙏🏻
Great video! Congrats! You really deserve to get more views!❤
Thank you, thanks for watching!
As a TH-cam SEO and promotion expert I want to give you free advice on how to rank your videos on TH-cam. You give me an opportunity by replying.
There are many comments on the video. The video introduction is not attractive and the title is not attractive. Do you want me to help you develop your channel?🎉❤
The video is very beautiful🎉❤
You are too gorgeous! Are you an angel from heaven?
Hey this video is really good and the advice is actually really great. I just want to give you a little tiny bit of feedback. The title of the video "career start" is really confusing (but im very curious so I clicked the video) but it made the beginning of the video hard to follow. I only realised what you meant by it after listening to your first point. Maybe it's just me, but im letting you know so your future videos are more likely to get clicks and watch time :)
@@Tierrittaa thank you! I really appreciate you taking the time to share your feedback. Noted for the future 😊 if you have any suggestions for a clearer title, let me know. Will have a think as well xx
This is the best worst advice 😅
😅😅
Man the best of the worst is bad 😅
That was so helpful thank you so much !!!❤
So glad it was helpful, thank you for watching 🧡
well, thank you for this guide and presenting it so beautifully with examples
Do u need a creative video editor ?
I want to talk about increasing your TH-cam channel and video views. How to improve your video views. Can you give me some time? I will explain to you
Thanks for the offer but I'm good for now
Splendid !! Initially I thought that you have 100k subs or even more.. The quality of video is gorgeous, keep on!
Thanks so much! 😊
I want to talk about increasing your TH-cam channel and video views. How to improve your video views. Can you give me some time? I will explain to you.
Hallomadamyoursexyfoodhydeeppushbouringwithmylunyougetcomfortablemadamjustdonefirejointlunfoodhy
I don't know why TH-cam suggested your channel to me, but great video and pozdro od innej Karo (because we're not Karo-lai-na or Karo-lee-na :D). Subbed, look forward to the next one.
haha super dzięki
I don’t know how TH-cam recommended your channel to my home page but I enjoyed hearing your story and perspective! I was surprised when I found out you don’t have hundreds of thousands of subscribers. Keep it up!! I’m here before you blow up!!
Thanks so much! Happy to have you here :)
Awesome video!
Thanks for watching, David! :)
The way you explain things,, is graet..💯
Thanks Ruponjit! And thanks for watching :)
@@karogsr welcome,❤️❤️
Doing greaaat Karolina 🙌🏻🙌🏻🙌🏻
thanks a lot Laith <3
I couldn’t focus on what you were saying you so cute 😂
oh thank you (I guess?) haha
@ you guess?? 😂 what?
Love how you structured your reflection c: I have friends who might find this useful
Glad you liked it, thanks for watching! Let me know if there's anything else you'd like to hear about
I don't know about your channel but you are beautiful ❤️
Thank you! 😊
Thank you. Watching your video somehow makes me feel heard. I have such a hard time engaging with my own emotions because of how much I'm going through. I am also going through therapy but I also need something helpful in between the sessions. My therapist believes I have trouble with connecting with my emotions. And I feel reminded again by your video that journaling and having a conversation with it is the bridge I need. I hope you navigate through your own pain and come out on the other side too
I'm so glad you found it useful. You should definitely check out Emma McAdam's course on processing emotions, I think you'd love it.
are you in ur 30s? How do u stay so young? 😊
Haha thank you, I'm 29. I think it might run in the family since my mum looks like my sister :)
I was looking for "Journaling File systems" but found your video really interesting
Glad to hear, thank you for watching!
13:06 why do you feel anxious about your looks, you are the most wonderful women I saw, there is nothing to be worried about your looks
You are wise beyond your years! I just subscribed and turned on notifications. 🎉
Oh thanks David, welcome to the channel!
This is actually so good I like you videos and how much you make it easy to understand
Thanks, Mila, let me know if there's anything you'd like to hear about next xx
@ how to affect you mentality when others are being negative or don’t have the same energy as you
@ sure, got it - let me have a think and it'll be up in a bit over a month (there's pre-recorded content that will go out first). I actually love this - making a video for you rather than into the void 🧡
@ yes it would be so nice to see take your time ❤️
Wow that’s actually so true ❤
social has a lot of negativity and it really ruins your learning process
Keep it going, lovely videos :)
<3
Hey can you give us your Instagram account or anything I can contact you through
Sure, it's @karogsr :)
I really loved this video. Thats something I needed to hear Thanks!
So glad :) thanks for watching!
👏🏻👏🏻👏🏻
Very nice video, thank you!
Thanks, happy you liked it :)
this is awesome and love the video quality keep up the great work!
Happy you enjoyed, thanks for watching 😘
What if I am in a country that always puts me down.
I'm really sorry to hear that @Moh5er. I know there are sometimes circumstances beyond our control, and it can be very frustrating. Do you think you can still take some steps, even if it's in the confines of what's possible in your country? Wishing you all the best <3
Love these practical tips !! The "start from the end" approach and 80/20 principle are game-changers........... Your insights make staying productive feel so much more achievable. Thanks for sharing !!!!
Super happy to hear, thanks for watching :)
Absolutely great, wonderful series, thank you so much
I'm so happy it was helpful - please let me know how it goes and/or if you have any questions xx
@@karogsr the 3 part series was amazing, to me and also while u share with us your experience living outside your homeland was brilliant since I was those stages untill almost now, and since now I am a new grad, all these stuff really will help, most of your videos I watches when I get one of them randomly💥👍
@@KHALIDABDI-tu1et that's great! If there are any specific topics you'd like to hear more about-perhaps something you're finding challenging in this new phase of life-feel free to let me know. Would be happy to make a vid if I have any thoughts/personal experience to share on the subject :)
great
Glad you liked it 😊
The simple fact that youtube recommended this to me without context is a sign that your Channel will grow if you keep the consistency. Keep the good work and good luck!
Thanks a lot for your encouraging words 🧡