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Mindset Monday- leveraging your Motivation & Discipline

Mindset Monday- The negativity Bias

Mindset Monday- how to live with more passion & excitement

Mindset Monday- end of the year reflection

Mindset Monday- What if it all works out?

Mindset Monday- don't miss the forest for the trees

Mindset Monday- devalue your life

mindset Monday- conscious through the holidays

Mindset Monday- 1,2,3 GO

Mindset Monday- meeting yourself where you're at

Mindset Monday- you matter

Mindset Monday- change your perception of body judgement

Mindset Monday- expectations vs. your experience

mindset Monday- true confidence

mindset monday- eliminating self doubt

Mindset Monday- don't be afraid to reinvent yourself

Mindset Monday- self control

Mindset Monday- Are you missing this important part of self care?

Mindset Monday- are you a thermometer or a thermostat?

Dumbbell Front Raise- Animus Athletics

Barbell Hip Thrust- Animus Athletics

Band Pull Apart- Animus Athletics

Handstand- Animus Athletics

Hollow Hold Core Hang - Animus Athletics

Rear Foot Elevated Hip Flexor Stretch- Animus Athletics

Rocking Hip Flexor Stretch- Animus Athletics

Static Hip Flexor Stretch- Animus Athletics

Pigeon Stretch-Animus Athletics

Lying Piriformis Stretch- Animus Athletics