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Stephen Hey
เข้าร่วมเมื่อ 9 เม.ย. 2013
Breathing techniques for Exercise
The link between mind and body through breath has been acknowledged for centuries. Ancient cultures, including those from India and China, have long integrated breathing exercises into their spiritual and physical practices. Yoga, Tai Chi, and Qigong are just a few examples where breath control is central to the practice, emphasizing its role in achieving a balanced life. Breathing effectively during your exercise routines will make exercising easier and
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Best Blenders in 2025 for the Perfect Protein Shake.
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Have blenders changed a lot. Not really, but like always some are better than others. This video and the attached blog go into some depth about professional and home blenders. If you are serious about your health, you may wish to invest in a decent blender. I started dragging my "shakes" to the gym and now I sell a lot of my "shakes" to others. Anyway, here is a list of my top 10 blenders that,...
Homemade Protein Shakes Are a Game Changer
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Why buy protein shakes when it is so easy to make your own. And if you make your own, you know what is going in it and it is much cheaper. There are some initial upfront costs, like ingredients, blender, and bottles for storage, but I'm talking cheap. If you can't do it for under $100 your doing something wrong. Watch this video and read my blog for advice and recipes.
7 Ways to Expand Your Online Business
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From knowing your niche to crafting communicative content in story format as well as providing adequate SEO, email marketing etc etc...you will feel overwhelmed unless you break it down to understand what you need. This will help steer you in the right direction. I have also provided links in my blog to help further. koolaffiliates.com/7-ways-to-expand-your-online-business/
Cooking Oils for Weight Loss
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This video is best enjoyed when viewed with the blog. When it is becoming difficult to find any 'good oils" for a reasonable price, there is still one alternative that will satisfy cost, health and most importantly taste. Lard is becoming the underdog that has risen again and nipping on the heels of much more expensive products.
Learn with Online ESL Apps!
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learning English has never been easier what with the abundance of online material including apps that can be used straight from your smartphone. Here are some apps that are easy to use. I have also included links tp other online material. Make 2025 the year you conquer English.
How to Make the Perfect Protein Shake in 2025
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Homemade protein shakes are not difficult to make. Following these easy steps will help you make that pre or post-workout drink become a daily routine.
My Weights journey
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trying to get fit and increase some bulk led me to try some small weights. This has helped me shed a few kilos and make me stronger. I hope it gives you a few ideas to keep the fight for fitness going.
Boost Your Sales Funnel Success
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To improve your sales funnel and take it to the next level, consider implementing the following strategies that are on my blog and briefly mentioned here.
Top Ways to Monetize Your Website
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If you have a website, here are a few ideas on how you can make some serious money.
Unlock Your Affiliate Potential with Shopify
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Link your affiliate site to Shopify and expand your sales reach.
UpPromote The Ultimate Affiliate Market tool.
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Who are UpPromote? UpPromote is a a hub for affiliate marketing enthusiasts. This platform packs serious muscle with its broad range of features. But hang on, what's the real charm of affiliate marketing? It's simple. Businesses are always hunting for ways to expand their reach without blowing up the budget, right? Enter affiliate marketing-a clever strategy that turns everyday folks into brand...
Mastering the Sales Funnel
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An online sales funnel is like a roadmap guiding potential customers from casual browsing to making a purchase. Getting this right can mean the difference between visitors who merely click away and those who click "buy now". It’s all about understanding your customer's journey and nudging them along in just the right way.
How AI is Revolutionizing Cybersecurity!
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Artificial Intelligence (AI) is shaking up cybersecurity in ways we didn't think possible before. It's not just an add-on; it's becoming a fundamental part of how we protect information and manage digital threats. AI, with its capabilities, transforms the way security systems detect and respond to threats, doing the heavy lifting swiftly and with surprising accuracy.
Unlock Your Digital Marketing Potential
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Want to take your website to the next level. SEMrush may be the tool for you.
Teaching English to Vietnamese Kindergarteners
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Teaching English to Vietnamese Kindergarteners
How to Make Money with Affiliate Marketing.
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How to Make Money with Affiliate Marketing.
Top 10 Blogging Platforms to Make Money
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Top 10 Blogging Platforms to Make Money
Unlock Your Productivity with Notion AI!
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Unlock Your Productivity with Notion AI!
How to Design Your Website Like a Pro!
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How to Design Your Website Like a Pro!
Level Up Your Fitness with Gamification
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Level Up Your Fitness with Gamification
Maximize Your Workout with Full Body Machines.
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Maximize Your Workout with Full Body Machines.
Master Your Balance ; Top Balancing Board 2024
มุมมอง 83 หลายเดือนก่อน
Master Your Balance ; Top Balancing Board 2024
Great advice Stephen. Stop thought. I'm going to actually start using that one. Nice and simple way to stop a stupid thought creating self doubt.
Great video!!
nice video, was it made with AI?
definitely
Unfortunately, I am not allowed to fast unless if it's to test my a1c. I am sure others without medical conditions can certainly benefit from this.
Why you didn't get a better voice? So annoying this one
Mine might be even more annoying, but point taken thanks. Next time I will use mine. Thanks.
Outstanding video!
Thankyou
Great video!
Thanks a lot, glad you like it.
Thanks
Very Impressive video!!
Thanks very much.
@@stephenhey4709 You have got me doing the same mate!
Hello, Stephen, my friend, Zoopie. Thank you for directing me to your site. It is filled with useful information about Viet Nam and about teaching. I didn't know you have your own school. Are you back in business? These dates are a little old. I will take my time now and enjoy exploring your site.
Very nice garden, thanks for sharing Stevoi!
Thanks, Joce, You will have to visit Vietnam sometime.
Wow, that meat looks tender too!
That was prime USA beef, my friend. Was going to go the Australian beef, but went the USA instead. And the JD was pretty good too. Can't do that too often these days though.
It all looks very good to me, Stevoi! Nice, relaxing, beautiful atmosphere, my friend!
I will have to get you over one day. It is the year of the Tiger.lol.
Thanks for the tour, Stephen.
Thanks, Gene, a good day was had by all. The next day not so much.
I certainly did enjoy watching your video, Stephen. Such beautiful gardens, fantastic lions, and a great lunch. It is great to see people enjoying and celebrating the Year of the Tiger.
Thanks, Valerie, I had a good day.
It's quite beautiful there! Love the water lilies.. lunch looked good! Thanks for the look into modern day Ho Chi Min City!
Yes Ho Chi Minh is becoming quite modern these days. Thanks.
Those trees with the white at the base remind me of my Grandmother's yard in Texas!
Lovely, just lovely, Stevoi!
Beautiful flowers Stephen! Lovely, sunny day
I bet the kids are excited about returning to their lovely school..
I loved Vietnam!
I've been to HCMC before. Lovely city! And you have a very nice school. So clean and good set up. It is sad that you had to close because of the pandemic. Hope you open again in January. And when you do, please do capture it in video and share here.
Thanks for the comment, I will video the reopening. I hope it is soon.
@@stephenhey4709 Look forward to the video, Stephen. :)
As a young man I was in Thailand and saw many refugees from, Vietnam. It is good to see they are progressing so well.
Thanks for looking gene, and yes it is rapidly developing.
Nice Stephen! Respectfully Vasile,
Thanks, Vasile.
Thanks for sharing - interesting to see how training is conducted!
Thank you is good! Respectfully Vasile,