Yonga Ndhlovu
Yonga Ndhlovu
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Part 3: Meals that helped me to lose weight | Fish and Veggies
Fish markets usually sell fish at a reasonable price. Please check out one near you.
Please feel free to connect with me on other platforms.
TikTok: www.tiktok.com/@yongznkosazana?_t=8rbwNqb1WLQ&_r=1
Instagram: yongz_ndhlovzprofilecard/?igsh=bm91cDNpN3R6M2J2
Facebook: Yonga Ndhlovu
Emial: yongaishere@gmail.com
มุมมอง: 170

วีดีโอ

Part 2: Meals that helped me lose weight
มุมมอง 250วันที่ผ่านมา
Please make sure that you substitute the potatoes with sweet potato to make it a low carb diet if you want to lose weight. Music: From My Heart Musician: BDKSonic Please feel free to connect with me on other platforms. TikTok: www.tiktok.com/@yongznkosazana?_t=8rbwNqb1WLQ&_r=1 Instagram: yongz_ndhlovzprofilecard/?igsh=bm91cDNpN3R6M2J2 Facebook: Yonga Ndhlovu Emial: yongaishere@gm...
VLOGMAS| Travelling to Mpumalanga | My birthday
มุมมอง 14921 วันที่ผ่านมา
Travel with us from Johannesburg to Mpumalanga. We spent sometime with family and friends. Please feel free to connect with me on other platforms. TikTok: www.tiktok.com/@yongznkosazana?_t=8rbwNqb1WLQ&_r=1 Instagram: yongz_ndhlovzprofilecard/?igsh=bm91cDNpN3R6M2J2 Facebook: Yonga Ndhlovu Emial: yongaishere@gmail.com
Part 1 - Low carb diet meal| What helped me lose weight
มุมมอง 571หลายเดือนก่อน
Here is a low carb diet meal. This is one of my favourite meals by my husband. I hope you will enjoy ❤️🫶🏾 Please feel free to connect with me on other platforms. TikTok: www.tiktok.com/@yongznkosazana?_t=8rbwNqb1WLQ&_r=1 Instagram: yongz_ndhlovzprofilecard/?igsh=bm91cDNpN3R6M2J2 Facebook: Yonga Ndhlovu Emial: yongaishere@gmail.com
Weight Loss Journey | I have shredded off baby fat
มุมมอง 601หลายเดือนก่อน
My weight loss journey. I shared what worked for me. When I started I was weighing 88kg, I am now on 81kg. The goal is 70kg. My personal trainer’s Instagram: D3 FITNESS on instagram by Churchill - d3_fitness8profilecard/?igsh=djZoM2d1dHkyenB0 Please feel free to connect with me on other platforms. TikTok: www.tiktok.com/@yongznkosazana?_t=8rbwNqb1WLQ&_r=1 Instagram: instagram.com...
Postpartum Journey | Recovery | First time Mom
มุมมอง 72หลายเดือนก่อน
From Tears to Triumph: My Postpartum Journey as a First-Time Mom. Sleepless Nights & All. Please feel free to connect with me on other platforms. TikTok: www.tiktok.com/@yongznkosazana?_t=8rbwNqb1WLQ&_r=1 Instagram: yongz_ndhlovzprofilecard/?igsh=bm91cDNpN3R6M2J2 Facebook: Yonga Ndhlovu Emial: yongaishere@gmail.com
STORY:How I gave birth | Umbilical cord wrapped around the neck with a knot
มุมมอง 1872 หลายเดือนก่อน
I am back. On the 4th of June, I have birthday to a healthy baby boy. Please feel free to connect with me on other platforms. TikTok: www.tiktok.com/@yongznkosazana?_t=8rbwNqb1WLQ&_r=1 Instagram: yongz_ndhlovzprofilecard/?igsh=bm91cDNpN3R6M2J2 Facebook: Yonga Ndhlovu Emial: yongaishere@gmail.com
Pack the hospital bag with me | South African YouTuber
มุมมอง 1845 หลายเดือนก่อน
#pregnancyjourney #hospitalbag #newmom #pregnant #firsttrimester
Vlog| holidays | Getaway |Mpumalanga
มุมมอง 16311 หลายเดือนก่อน
Vlog| holidays | Getaway |Mpumalanga
Come Chill with Sips & I | We share a fraction of our stories | South African YouTuber
มุมมอง 65ปีที่แล้ว
Come Chill with Sips & I | We share a fraction of our stories | South African TH-camr
Trolling Toxic parents on social media | Is it a safe space? | South African YouTuber
มุมมอง 154ปีที่แล้ว
Please feel free to connect with Noma and ask her questions on her platform and engage with her content. BOOK her please 🙏🏼❤️ Instagram. BKS_empire (beauty company) bks_empire?igshid=MThlNWY1MzQwNA fitness goddess (personal page). nomangezi.majola?mibextid=ZbWKwL Facebook : Nomangezi Makatiso Kuili and BKSempire.
Malume gets married | Short left to Rosemary hill | South African YouTuber
มุมมอง 195ปีที่แล้ว
Malume gets married | Short left to Rosemary hill | South African TH-camr
Why I started dieting | The modelling gig that never happened | South African YouTuber
มุมมอง 130ปีที่แล้ว
Why I started dieting | The modelling gig that never happened | South African TH-camr
Week 3 of dieting | Improvised version| South African YouTuber | Lows carb
มุมมอง 33ปีที่แล้ว
Week 3 of dieting | Improvised version| South African TH-camr | Lows carb
Check out what I had on week 2 of dieting | South African YouTuber | diet | cook with me
มุมมอง 73ปีที่แล้ว
Check out what I had on week 2 of dieting | South African TH-camr | diet | cook with me
Join me on a four weeks diet
มุมมอง 78ปีที่แล้ว
Join me on a four weeks diet
Story Pt3: Our real success is in our obedience | South African YouTuber
มุมมอง 88ปีที่แล้ว
Story Pt3: Our real success is in our obedience | South African TH-camr
I made A Spring Salad 🥗
มุมมอง 61ปีที่แล้ว
I made A Spring Salad 🥗
Baked Fish - Yellowtail with Garlic,Butter & Dill
มุมมอง 90ปีที่แล้ว
Baked Fish - Yellowtail with Garlic,Butter & Dill
Seafood 🍤 🦪 Curry
มุมมอง 102ปีที่แล้ว
Seafood 🍤 🦪 Curry
Story Pt2: Life after I got fired
มุมมอง 113ปีที่แล้ว
Story Pt2: Life after I got fired
Chat & Cook with Rac Africa
มุมมอง 207ปีที่แล้ว
Chat & Cook with Rac Africa
Story:How I got FIRED
มุมมอง 288ปีที่แล้ว
Story:How I got FIRED
We chat all things FITNESS with VUSI
มุมมอง 91ปีที่แล้ว
We chat all things FITNESS with VUSI
Struggling to keep active this winter,gather here!
มุมมอง 60ปีที่แล้ว
Struggling to keep active this winter,gather here!
Marriage talk Pt2
มุมมอง 105ปีที่แล้ว
Marriage talk Pt2
We chat with Miss Soweto 2022|Pageant life & all
มุมมอง 181ปีที่แล้ว
We chat with Miss Soweto 2022|Pageant life & all
Marriage Talk: Part 1
มุมมอง 185ปีที่แล้ว
Marriage Talk: Part 1
VLOG: Maxhosa Africa Festival
มุมมอง 102ปีที่แล้ว
VLOG: Maxhosa Africa Festival
Get to know me _Featuring Phila
มุมมอง 210ปีที่แล้ว
Get to know me _Featuring Phila

ความคิดเห็น

  • @siphomaga8859
    @siphomaga8859 4 วันที่ผ่านมา

    Mntasekhaya this one is for people who can cook. I will not even attempt bandla

  • @siphomaga8859
    @siphomaga8859 4 วันที่ผ่านมา

    THE SALAD is now my favourite thing and will be my secret weapon! ❤

  • @marialaizer8492
    @marialaizer8492 8 วันที่ผ่านมา

    Good work girl keep going see you to high levels ❤

  • @flourishfaithfiber
    @flourishfaithfiber 8 วันที่ผ่านมา

    Yummy!

  • @flourishfaithfiber
    @flourishfaithfiber 23 วันที่ผ่านมา

    Happy birthday! Looks like you all had an amazing time. ❤

  • @SibuKhumalo
    @SibuKhumalo 24 วันที่ผ่านมา

    😊❤️❤️

  • @fezekaneliswakhumalo4758
    @fezekaneliswakhumalo4758 24 วันที่ผ่านมา

    Enjoyed the Vlogmas Yongs and my 2 minutes of fame😂

    • @yongandhlovu1004
      @yongandhlovu1004 24 วันที่ผ่านมา

      Not 2 minutes CHILE😂this video will LIVE in the internet. I am glad you enjoyed 🫶🏾

  • @londiwendlovu6517
    @londiwendlovu6517 25 วันที่ผ่านมา

    ❤️🥹

  • @motshehidonald6024
    @motshehidonald6024 หลายเดือนก่อน

    The plating, consistency, different flavors, execution , looks scrumptious , definitely come back again with more

    • @yongandhlovu1004
      @yongandhlovu1004 หลายเดือนก่อน

      I agree 🫶🏾he needs to come back 🥹

  • @siphomaga8859
    @siphomaga8859 หลายเดือนก่อน

    Ooooh I finally learned ba those things are called chilly flakes mtkbw 🤣 Always called it 'the things'. Akani crashing the party is on brand and the subscribers want to be bribed. Khupha imali sisi sise Goli here. Beja us 🥲🥲🥲

    • @yongandhlovu1004
      @yongandhlovu1004 หลายเดือนก่อน

      😭😭Bribes zase Goli 🤧..Our boys love crashing the party 😂❤️

  • @mrshabster
    @mrshabster หลายเดือนก่อน

    Yes Phila. Ubuye uzopheka kwaYongz Ndhlovz’s channel please 👨🏾‍🍳

    • @yongandhlovu1004
      @yongandhlovu1004 หลายเดือนก่อน

      Nhe😁I agree fam♥️🫶🏾

  • @londiwendlovu6517
    @londiwendlovu6517 หลายเดือนก่อน

    Super nice! 🫶🏻

    • @yongandhlovu1004
      @yongandhlovu1004 หลายเดือนก่อน

      Thank you Londz🥰♥️🫶🏾

  • @HlobeezHive
    @HlobeezHive หลายเดือนก่อน

    Well done mommy👏🏽👏🏽👏🏽🌻❤️🥳

    • @yongandhlovu1004
      @yongandhlovu1004 หลายเดือนก่อน

      Thank you my love ❤️🌻

  • @thandomk1720
    @thandomk1720 หลายเดือนก่อน

    Love love love it❤❤❤🎉🎉🎉Well done for coming this far in your weighloss journey ❤

    • @yongandhlovu1004
      @yongandhlovu1004 หลายเดือนก่อน

      Thank you ❤️🥹❤️and it sure FEELS good 💃🏾

    • @SibuKhumalo
      @SibuKhumalo หลายเดือนก่อน

      Im guilty as charged 😫😭🙈🙈😂😂 Love it for you Yongz, well done 👏🏽💃🏻💃🏻❤️❤️

    • @yongandhlovu1004
      @yongandhlovu1004 หลายเดือนก่อน

      @SibuKhumalo 😂😂Suspect 🙉Thank you Sibu❤️❤️🥰

  • @HlobeezHive
    @HlobeezHive หลายเดือนก่อน

    Oh mommy ❤🎉

  • @mrshabster
    @mrshabster หลายเดือนก่อน

    Shuu 😮‍💨! This highlighted the importance of community - so beautiful. Mom-dom suits you 🥹. Thank you for sharing your journey with us ❤

    • @yongandhlovu1004
      @yongandhlovu1004 หลายเดือนก่อน

      Mom-Dom😍Thank you my friend ❤️

    • @HlobeezHive
      @HlobeezHive หลายเดือนก่อน

      Mom-dom love it❤️🌻

  • @vuyokazintshidi634
    @vuyokazintshidi634 หลายเดือนก่อน

    Welcome back mommy...❤❤

    • @yongandhlovu1004
      @yongandhlovu1004 หลายเดือนก่อน

      Thank you sis Vuuuu❤️💃🏾🫶🏾🌻

  • @anda2736
    @anda2736 หลายเดือนก่อน

    Shes finally back!

    • @yongandhlovu1004
      @yongandhlovu1004 หลายเดือนก่อน

      Yay!🫶🏾💃🏾💃🏾💃🏾

  • @SibuKhumalo
    @SibuKhumalo 2 หลายเดือนก่อน

    🫶🏽❤

    • @yongandhlovu1004
      @yongandhlovu1004 2 หลายเดือนก่อน

      Sibu ❤️❤️🫶🏾

  • @thandomk1720
    @thandomk1720 2 หลายเดือนก่อน

    ❤❤❤❤❤

    • @yongandhlovu1004
      @yongandhlovu1004 2 หลายเดือนก่อน

      We receive the love 🥹❤️❤️❤️

  • @flourishfaithfiber
    @flourishfaithfiber 2 หลายเดือนก่อน

    So thankful he arrived safely and healthy. Thanks for sharing your story. 💙💙💙

    • @yongandhlovu1004
      @yongandhlovu1004 2 หลายเดือนก่อน

      Thank you Janna ❤️and oh I miss you 🥰

  • @siphomaga8859
    @siphomaga8859 2 หลายเดือนก่อน

    WELCOME BACK MAMA!!! ❤

    • @yongandhlovu1004
      @yongandhlovu1004 2 หลายเดือนก่อน

      ❤️💃🏾💃🏾💃🏾🫶🏾

  • @tshepisomodikwane5946
    @tshepisomodikwane5946 2 หลายเดือนก่อน

    He is a miracle baby indeed, praise God ❤️🙏🏾

    • @yongandhlovu1004
      @yongandhlovu1004 2 หลายเดือนก่อน

      Indeed ❤️🙌🏾🙌🏾😭

  • @tshenoloditlhake6348
    @tshenoloditlhake6348 2 หลายเดือนก่อน

    My girl is baccccck!!! ❤

    • @yongandhlovu1004
      @yongandhlovu1004 2 หลายเดือนก่อน

      Hoop hoop ❤️💃🏾💃🏾

  • @thandohphotography9990
    @thandohphotography9990 5 หลายเดือนก่อน

    ❤❤❤❤🎉🎉🎉🎉🎉🎉

    • @yongandhlovu1004
      @yongandhlovu1004 5 หลายเดือนก่อน

      ❤️❤️❤️❤️❤️❤️❤️🥹

  • @siphomaga8859
    @siphomaga8859 5 หลายเดือนก่อน

    Welcome back ma'am!!! 💓 "Don't over-eat" sounds directed at me 🤣. Congratulations to you and your family on your new chapter as a first time mommy. High five that lil' boy for lume.

    • @yongandhlovu1004
      @yongandhlovu1004 5 หลายเดือนก่อน

      🤣I didn’t mean to be direct. I will Lume🥰

  • @HlobeezHive
    @HlobeezHive 5 หลายเดือนก่อน

    She's baaaaaaaccckkkkk🎉🎉🎉🎉🎉❤🌻Congratulations again mommy 😘

    • @yongandhlovu1004
      @yongandhlovu1004 5 หลายเดือนก่อน

      Yay💃🏾💃🏾💃🏾Thank you my girl ❤️🌻

  • @siphomaga8859
    @siphomaga8859 ปีที่แล้ว

    I neeed that delela you are wearing mama 🤩

    • @yongandhlovu1004
      @yongandhlovu1004 ปีที่แล้ว

      I’m going to plug 🔌 for sure 😉

  • @siphomaga8859
    @siphomaga8859 ปีที่แล้ว

    Thank you for having me on! ❤

  • @nancynkoko9993
    @nancynkoko9993 ปีที่แล้ว

    We know the show Sips 😅, lovely meeting you yesterday 😊

    • @yongandhlovu1004
      @yongandhlovu1004 ปีที่แล้ว

      Sana the cat is out of the bag 😂😭y’all know enough.

  • @nomangezikuili8371
    @nomangezikuili8371 ปีที่แล้ว

    I agree Sips... Yongz creates such a great space for her guests to express themselves freely....loved your conversation ❤ Mr Tyler manager 😂😂😂

    • @yongandhlovu1004
      @yongandhlovu1004 ปีที่แล้ว

      😂😂😂@tyler’s manager 😭💀. Such great feedback. Thank you friendly ❤️🥹

  • @HlobeezHive
    @HlobeezHive ปีที่แล้ว

    This is such a much needed conversation. Thanks for having it. My thoughts on the conversation are that, behind any action the most important thing is intention. What intention does one have behind trolling their parents on social media? Is it to get help? Is it to open up a platform for others to share their experience, as a way to vent ? Or is it as your guest mentioned, a way to just get attention ? When coming to matters such as abuse I truly believe if someone is seeking help there are many steps to take before blasting it to social media, steps which you have mentioned. Often times in my opinion people on social media are just making content. This is not to come across as insensitive to people's pain and traumatic experiences but I think social media somehow creates this desire in us to go viral, to get the most likes and some times the lengths people go to, to get that, are extreme. Because some people's content is based solely on trolling their parents, but the intention is just that! There is no progression to the matter, that is just their content, it is as if they did it one day maybe just as a way to vent and process but because of the numbers they saw it got them, they just kept doing it. I feel it is important to understand that parents are humans first. They have their own flaws,struggles and traumas and before we go on blasting out all those flaws and struggles and traumas to strangers on the internet, we need to ask ourselves how we would feel about someone in our lives making content from our own flaws, struggles and traumas? Social media gives us too much freedom which some of us abuse. But I'm glad there are people like yourselves who bravely challenge such big scary conversations big ups👏🏽👏🏽👏🏽 that conversation about social media is definitely needed! Enjoyed this❤🌻🙏🏾

    • @yongandhlovu1004
      @yongandhlovu1004 ปีที่แล้ว

      Wowuuuuuu 🤩🤩 you detailed your opinion so well. Thank you for sharing ❤️👌🏾I think we will have more of those in the near future. Probably have a bigger panel for representation. Thank you 🥹

  • @nomangezikuili8371
    @nomangezikuili8371 ปีที่แล้ว

    Love the architect of the house design ❤. Friend also There's advert in between. 🎉🎉🎉🎉🎉🎉

    • @yongandhlovu1004
      @yongandhlovu1004 ปีที่แล้ว

      Right? They have done a good job 👏 ❤️oh yes after 100views they put adverts 😂sana

  • @nancynkoko9993
    @nancynkoko9993 ปีที่แล้ว

    Two of some of the most genuine people in the world 😊 love it ❤🎉

  • @mrshabster
    @mrshabster ปีที่แล้ว

    Ma’am, that face beat is the one 😍🙌 you looked stunning. The rest of your stay also looked relaxing. Enjoyed the vlog

    • @yongandhlovu1004
      @yongandhlovu1004 ปีที่แล้ว

      🥰🥰🥰Thank you friend. Ja that beat 🥹🥹I could relocate to MP just to be close to the makeup artist. I am glad you enjoyed the Vlog❤️

  • @siphomaga8859
    @siphomaga8859 ปีที่แล้ว

    That facebeatttt!!! 😍😍😍

    • @yongandhlovu1004
      @yongandhlovu1004 ปีที่แล้ว

      Million dollar 😍😍Thank you 🥰🥰

  • @nomangezikuili8371
    @nomangezikuili8371 ปีที่แล้ว

    Aaaah my Yongz. We were so excited about this gig 🥹. Big ups to you though, for your commitment and the hardwork you put in, the sacrificing you did, it says alot about your character 💕 your blessing is on the way ❤️

    • @yongandhlovu1004
      @yongandhlovu1004 ปีที่แล้ว

      🥹🥹🥹🥹Thank you my girl ❤️❤️

  • @philanindhlovu6846
    @philanindhlovu6846 ปีที่แล้ว

    ❤❤

  • @lesegomolotsi6577
    @lesegomolotsi6577 ปีที่แล้ว

    Ah man this sounds hectic. I feel like if they took you that far they should've just accommodated you to be in the show. Ps. Next time ask Philani to diet on your behalf🎉

    • @yongandhlovu1004
      @yongandhlovu1004 ปีที่แล้ว

      It’s hectic out there 😁. Lol Phila and dieting welele no ways shame.

  • @Leratomaphoka
    @Leratomaphoka ปีที่แล้ว

    Hi there Yongz I’m a model too as you know, this modelling journey it’s really not easy ke sana and these things do happen a lot I’ve been doing this for 4 or 5 years if I’m not mistaken obviously I took a break for 2 years because of noz I’ve received, and there are also few yeses so but all I’m saying keep doing you what’s yours will find ke nyani 🙏🏾🕯. You doing great standwa sam ❤.

  • @siphomaga8859
    @siphomaga8859 ปีที่แล้ว

    Thank you for sharing your journey with us. When we are honest, we allow others to feel free in their truth, and maybe feel a little less alone on their journey ❤

    • @yongandhlovu1004
      @yongandhlovu1004 ปีที่แล้ว

      We are in it together ❤️🥹& I hope they know. Thank you ☺️ ♥️

  • @Quench_SA
    @Quench_SA ปีที่แล้ว

    I'm very encouraged! Not just to be snatched but to go for healthier options.

  • @siphomaga8859
    @siphomaga8859 ปีที่แล้ว

    ❤❤❤

  • @vuyiswadire
    @vuyiswadire ปีที่แล้ว

    🤤🤤🤤🤤🤤🤤

    • @yongandhlovu1004
      @yongandhlovu1004 ปีที่แล้ว

      The chicken was so delicious and juicy 😋let me know if you try it out ❤️

  • @Leratomaphoka
    @Leratomaphoka ปีที่แล้ว

    ❤❤

  • @flourishfaithfiber
    @flourishfaithfiber ปีที่แล้ว

    Hope it goes well for you ❤and those who join in. Getting rid of sugar, breads and other carbs has been a life changer for us!

    • @yongandhlovu1004
      @yongandhlovu1004 ปีที่แล้ว

      Thank you my Janna❤️I can’t wait to have coffee with you. I will WhatsApp you.

  • @livefullywithrac
    @livefullywithrac ปีที่แล้ว

    Just the motivation I needed 🤗

  • @tshenoloditlhake6348
    @tshenoloditlhake6348 ปีที่แล้ว

    I am here for it ❤❤

  • @siphomaga8859
    @siphomaga8859 ปีที่แล้ว

    I can’t wait to see the results noyno 😊

  • @Leratomaphoka
    @Leratomaphoka ปีที่แล้ว

    I totally get you honey ❤️I also don’t like to be asked those questions, yes they mean it well. Even when you in a good phase in your career but still some of us don’t like sharing “ privacy “ ❤️

    • @yongandhlovu1004
      @yongandhlovu1004 ปีที่แล้ว

      ❤️🌻Oh I know how you love keep certain parts of life private. Those who intimately know you KNOW!