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16p per banana

yeah ive taken this as carry-on with so many airlines and never had problem :)

@@evaschill4620 so entertaining !!

@@maggie3649 it really was amazing!! & thanks so much, glad you enjoyed⭐️

@@monica-2918 yes have tried the cocoa orange flavour - super good !!! Need to try others

@@varsharao86 a fruit based diet just means majority of calories coming from fruit, not exclusively fruit :)

@naturononi oh ok got it thank you for this

Fr. I don't get this type of diet, I don't think this is sustainable long-term

@@ginesito5392 learn to spell protein xx

@@xoxo9256 each to their own but for me this is the easiest to adhere to

@@naturononiit may be easier but high carb diet is the leading factor of colon cancer. stay healthy

@@naturononi english is not even my first language i just mispelled something ...thats not gonna change the fact u arent eating correctly AND...you can influence others online by doing this

@@micahmauricio_ ay thank u gal <3

glad you liked, thanks for the feedback !! x

Protein lurks in chat but isn’t main character

@@naturononi protein is a vital part of chat’s life and there is none present

@@dragging_04 agree it’s vital but the longest living populations only get around 10% of calories from protein, more doesn’t always mean better

@@naturononi protein is a vital part of each persons diet. It builds and repairs muscles. If you don’t have it YOU DIE.

Mostly whole uncooked foods!

Doesn't that take the joy out of eating if you can't cook anything?

@@PipelinePushover no cos I hate cooking !! But most high raw vegans eat cooked dinners like potatoes or steamed veg

Fair enough, different people enjoy different things I sappose. Are there any perks to being a high raw vegan compared to a regular vegan

@@PipelinePushover definitely - more energy, more hydrated, clearer skin, better digestion, weight management

Hahahah nah it means eating most of your calories from whole uncooked foods

I think the peeing is most likely just from hella water content

b12 occasionally, that's it!

I track my weight training more than cardio but trying to time more of my runs at the moment. Main goal is trying to build muscle with limited protein

this is only one day, see my other what I eat in a day videos! variety is key x

I take b12 ! The rest I get from my food x

yeah I had it a few days later and it was sooo much better !!

thank you ! x

you knowww it !!!

it varies but probably around £5 on average

Boring is subjective !

More like the cure🫦🌱🍌 fruit ain’t the culprit

Oh yes I’ve heard about these, definitely will get for my next trip - thank you !!⭐️

Yeeeesss !! ⭐️💅🏻🍌

I don’t eat like this every day as stated in the video - was just a one off. Although usually people are dying due to severe caloric restriction rather than diet itself

@@naturononi Please don't be so certain that it is only caloric restriction.

@@naturononi in that case good for you but please reconsider even promoting something like this

Most people cannot wrap their heads around the fact that even fasting - complete caloric restriction - for several days up to even months, not only does not kill, but regenerates a person. Why? Almost all people suffer from food addictions and are incapable of restricting their diet in any form. Of course, that addiction is promoted as ''health concern'' about others to mask the weakness of someone.

@@kotsios555 one is called overeating, the other is called under eating. people die from both. nobody’s talking about periodical fasting killing people, it’s about promoting “raw fruitarianism” which has been deadly for people if practiced over a long period of time. get over yourself.

admittedly I probably should've consumed more calories this day but I was very sedentary and following hunger signals. Lots of dates were consumed at the end so probably was around 1600-1800 calories total, i'm in the process of increasing calories at the moment though (and I don't usually eat only fruit, was just that day)

hey! as I state in the video - I don't usually eat this way. However, many people do and it suits them fine as long as enough calories are consumed. Fats and proteins are found in fruit even if it's in small quantities. Obviously its just probably not ideal for muscle building if that's the goal

@@naturononi I'm not trying to hate on you for this and I don't have anything against your dietary choices, but in order to get even close to the minimum daily recommended protein intake for non-athletes (around 30g), you have to eat 10kg of any fruit. Pure fruitarianism without supplements is just obviously not sustainable for any significant length of time no matter how you look at it

@@ahwass4989 I totally agree fruit is a rubbish way to get protein and pure fruitarianism is a bad idea long-term but those eating enough calories of fruit, leafy greens and nuts can easily obtain enough protein. Obviously this does not apply to those trying to gain muscle though, then tofu, legumes and sometimes protein supplements are beneficial

@@naturononi I would say higher protein foods, like tofu, legumes, chickpeas, beans are necessary

@@naturononi It's a day to day path. You should pay attention to ingesting nutrients from various sources every day. Fats and proteins are found in fruit? How much protein? Are you fr? Fructose is also found, in large doses. Take care of yourself, get followed by a nutritionist.

What substances does meat contain that we require? If this were true then veggies and vegans would be dying all around the world! I agree veggies are good, and as I mentioned in this video - I do not eat this way usually, just decided to eat only fruit that day! I also think it's problematic to go after the 'natural' diet - we used to die very young as our only purpose was to procreate. Now we must think more about longevity, and lowering meat consumption has been linked to this, just look at the Blue Zones :)

@@naturononi Vegans do not necessarily promote a raw fruitarian lifestyle

Fruit is what you are designed to eat for the stupidly simple reason of likeability. A fresh, juicy ripe fruit on it's own is perfectly attractive, desirable and agreeable to the human senses. The same cannot be said about any kind of meat. The odor and taste must be masked and mixed with other ingredients in order to be palatable. Not to mention the image of a killed animal. How's that attractive as food? It's not.

@@kotsios555 the odor and taste are masked and mixed with spices and herbs today, because that improves the taste. However, looking at how animals survive, they kind of, yknow, kill animals and eat them as their primary source of sustenance. And yknow, we evolved from animals, and throughout history homo sapiens ate primarily meat... So you're making no sense. Also, if we were designed to eat fruit, we would've developed some sort of resistance to tooth decay, because there is so much sugar inside fruit. Yet if you remove sugar from your diet, you'll likely have some of the healthiest teeth around.

@@naturononi a simple Google search can name all the substances meat and animal products contain that fruit and vegetables don't. And even if a few of these substances can be found in fruit, we're really talking about infinitesimal amounts, certainly not enough for a healthy human body. No, vegans aren't literally dying. They are frail, weak and often tired though, and lack a lot of vitamins, minerals, aminoacids or alike, and especially protein. It is certainly not a healthy lifestyle unless you really make sure you get everything you need. And I think it's safe to say the Blue zones are really just a causation from correlation argument. Of course industrial meat products can be bad and whatnot, but there is 0% scientific proof that consuming natural meat lowers your lifespan. Because there can be like, genuinely no explanation for it scientifically. Speaking of longevity - you might also wanna Google the diets of the worlds oldest people and let me know what you make of it.

thanks so much!! and yeah definitely - I'm making a big effort to eat more and tracking cals currently. I did eat a lootttt of dates but even so I think more food would've been ideal. Good luck with the raw diet, hope it's benefitting you! :)

I don't eat too much avocado but yeah nuts and seeds (hemp seeds are my fav)

yes exactly! we seem to overcomplicate everything, I rarely spend longer than 10 mins preparing food