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naturononi
เข้าร่วมเมื่อ 9 ส.ค. 2023
Living the high carb fruit based life xoxo
what I eat in a day (high raw vegan in London)
this looks like I ate nothing but I ate sooo much hummus so had sufficient kcals in me dont woz xxx
timestamps:
0:00 - intro
0:54 - breakfast
1:47 - dinner
timestamps:
0:00 - intro
0:54 - breakfast
1:47 - dinner
มุมมอง: 8
วีดีโอ
what i eat | high raw vegan in London
มุมมอง 12119 ชั่วโมงที่ผ่านมา
what i eat in a day as a high raw vegan living in London. im so lazy so even my non raw foods require no cooking ur welcome xoxo timestamps: 0:00 - intro 0:17 - pre workout snack 0:57 - chitter chatter, anterior pelvic tilt 2:31 - smoothie time 4:05 - lunch??? 5:49 - lunch pt 2 6:02 - snack 6:07 - dinner 7:23 - ops on alcohol
what i eat in a day | fruit based vegan
มุมมอง 7714 วันที่ผ่านมา
fruit is ze best omnomnom timestamps: 0:00 - intro / food prep 0:51 breakfast 1:19 - chatter natter 2:00 - lunch 2:38 - dinner
vegan camp out 2024
มุมมอง 97721 วันที่ผ่านมา
our first ever time at VCO, soooo good timestamps: 0:00 - day 1 (Friday) 3:14 - day 2 (Saturday) 06:43 - day 3 (Sunday)
what i eat as a fruit based vegan
มุมมอง 1.8Kหลายเดือนก่อน
some grub inspo xoxo time stamps: 0:00 - breakfast 0:25 - post gym natter 1:29 - lunch 2:22 - snack pt1 3:14 - snack pt2 3:56 - dinner
Alpha Bites cereal review
มุมมอง 532 หลายเดือนก่อน
I don't even think these are new but they've been re-marketed so I shall review !! Love the brand Bear
what i eat (high-carb low-fat vegan)
มุมมอง 1132 หลายเดือนก่อน
HCLF vegan 4 the win xoxoxo Timestamps: 0:00 - breakfast 0:34 - breakfast pt 2 2:05 - lunch 3:25 - lunch pt 2 3:48 - dinner
Building muscle on a low protein vegan diet
มุมมอง 1429 หลายเดือนก่อน
Building muscle on a low protein vegan diet
what i eat in a day | vegan muscle building
มุมมอง 2339 หลายเดือนก่อน
what i eat in a day | vegan muscle building
3 Days Without Food (water fast experience)
มุมมอง 4249 หลายเดือนก่อน
3 Days Without Food (water fast experience)
moving to Berlin | culture shocks & things to know
มุมมอง 5811 หลายเดือนก่อน
moving to Berlin | culture shocks & things to know
how to: Survive (& Thrive) solo travelling
มุมมอง 9711 หลายเดือนก่อน
how to: Survive (& Thrive) solo travelling
How much do you pay for bananas in the UK?
16p per banana
nice vid shout out ruby. Did the osprey go on fine as carry-on, running a tnc recon rn but looking to upgrade for the longer trips
yeah ive taken this as carry-on with so many airlines and never had problem :)
4:25 😂😂🎉 children are just the best
@@evaschill4620 so entertaining !!
wow, that camp looks amazing 😍😍😍 I really enjoyed this video!⭐
@@maggie3649 it really was amazing!! & thanks so much, glad you enjoyed⭐️
prrrrroooooooteeeeeeeinnn
nakd as in nakd bars does cereal in the uk now too, its super yummy!
@@monica-2918 yes have tried the cocoa orange flavour - super good !!! Need to try others
Yeah... no.
You might be not feeling it now, but you will definitely feel the consequences of this diet in the future. Our body needs more than this. You are young but your body will show you the result of this diet in the future. Low calories, high carbs, high fructose, lack of nutrients...I don't get this. What are the benefits and most of all: are you being followed by a nutritionist? Because I doubt a doctor would recommend such diet. Also, saw you "defending" yourself in several comments saying you are not following this diet always. Then, if that's not the case, don't call yourself a "Raw Vegan Fruitarian".
M so confused. It's peas and beans considered "fruits"?
@@varsharao86 a fruit based diet just means majority of calories coming from fruit, not exclusively fruit :)
@naturononi oh ok got it thank you for this
fruit based diet is terrible for you!
high carb low protein...girl fr change your eating habits
Fr. I don't get this type of diet, I don't think this is sustainable long-term
@@ginesito5392 learn to spell protein xx
@@xoxo9256 each to their own but for me this is the easiest to adhere to
@@naturononiit may be easier but high carb diet is the leading factor of colon cancer. stay healthy
@@naturononi english is not even my first language i just mispelled something ...thats not gonna change the fact u arent eating correctly AND...you can influence others online by doing this
your vibe is so calming, luv it
@@micahmauricio_ ay thank u gal <3
I liked how you put pictures of you wearing the clothes that you are bringing! It was really helpful.
glad you liked, thanks for the feedback !! x
protein left the chat
Protein lurks in chat but isn’t main character
@@naturononi protein is a vital part of chat’s life and there is none present
@@dragging_04 agree it’s vital but the longest living populations only get around 10% of calories from protein, more doesn’t always mean better
@@naturononi protein is a vital part of each persons diet. It builds and repairs muscles. If you don’t have it YOU DIE.
I'm not familiar with high raw? Does that mean you only eat whole foods. Haven't been vegan myself for a couple months but that does look good.
Mostly whole uncooked foods!
Doesn't that take the joy out of eating if you can't cook anything?
@@PipelinePushover no cos I hate cooking !! But most high raw vegans eat cooked dinners like potatoes or steamed veg
Fair enough, different people enjoy different things I sappose. Are there any perks to being a high raw vegan compared to a regular vegan
@@PipelinePushover definitely - more energy, more hydrated, clearer skin, better digestion, weight management
High raw vegan?... like a stoned vegan?
Hahahah nah it means eating most of your calories from whole uncooked foods
I cut deep grid lines into my watermelon so then I can scoop out little squares very easily, and I sprinkle loads of sugar on top and this gives me insane energy levels for the rest of the day, Carbs FTW!! 💪💪💪
if youre peeing all the time from eating fruit it could be the fact ur blood sugars high- and the fact u get hungry fast
I think the peeing is most likely just from hella water content
Great healthy food yummy 😋 thank you for sharing❤
Too many fruits. It is not ok for your pancreas, actually it is very bad. Please stop, for your own good..
Watermelon for breakfast is the breakfast of champions! You should sprinkle some white sugar onto it 🔥❤️🔥🔥
do you take any supplements?, omega 3s? b12?
b12 occasionally, that's it!
That must be hell trying to fast that long, fruit and fitness, what’s your training like? Are you doing time trials? Carbs FTW!! 💪💪💪
I track my weight training more than cardio but trying to time more of my runs at the moment. Main goal is trying to build muscle with limited protein
Girl, I don't mind carbing up but where's the protein? Since the fruit isn't local it only doesn't taste bad, it's bad for the environment too. Eating like this in your location makes no sense! Fruit is awesome, veganism is awesome but this isn't healthy. Legumes is where it's at. Rice, potato, tofu, leafy greens,...
this is only one day, see my other what I eat in a day videos! variety is key x
Those dates looked incredible. I was just wondering if you take a multi-vitamin? Just for B12, iron, and calcium etc :)
I take b12 ! The rest I get from my food x
The green mango is not ripe yet lvciddd
yeah I had it a few days later and it was sooo much better !!
love this
thank you ! x
Carbing up FTW! 💪 Nothing better then the fruit life
you knowww it !!!
How much does an average day of eating maintenance calories cost? Pure groceries, no takeaway etc
it varies but probably around £5 on average
Doesn't look like much maybe 800 kcal max
Vegans are boring asf
What's your rate for one night
Looks so gooddd 😋
No offence but thats kinda boring food 😅
Boring is subjective !
Serms like a recipe for type 2 diabetes
More like the cure🫦🌱🍌 fruit ain’t the culprit
highly recommend laundry detergent strips
Oh yes I’ve heard about these, definitely will get for my next trip - thank you !!⭐️
Yessss, go vegan!!!
Yeeeesss !! ⭐️💅🏻🍌
I'm sorry but raw vegan fruitarian does not sounds like a healthy diet... a WELL-PLANNED vegan diet should be recommended and is backed by science.
dangerous
This has to be less than 1000 calories....why promote this?
Your diet sucks.
Girl! A woman died recently from this, and a child died in Russia from malnourishment because his parents fed him this way. Please don’t entertain this dangerous diet.
I don’t eat like this every day as stated in the video - was just a one off. Although usually people are dying due to severe caloric restriction rather than diet itself
@@naturononi Please don't be so certain that it is only caloric restriction.
@@naturononi in that case good for you but please reconsider even promoting something like this
Most people cannot wrap their heads around the fact that even fasting - complete caloric restriction - for several days up to even months, not only does not kill, but regenerates a person. Why? Almost all people suffer from food addictions and are incapable of restricting their diet in any form. Of course, that addiction is promoted as ''health concern'' about others to mask the weakness of someone.
@@kotsios555 one is called overeating, the other is called under eating. people die from both. nobody’s talking about periodical fasting killing people, it’s about promoting “raw fruitarianism” which has been deadly for people if practiced over a long period of time. get over yourself.
A melon, a pear, grapes, 3 bananas a handfull of grapes and nuts, and some figs or dates. That is not normal and is extremely disordered eating. TH-cam should be doing something about showing this kind of mental illness in action.
admittedly I probably should've consumed more calories this day but I was very sedentary and following hunger signals. Lots of dates were consumed at the end so probably was around 1600-1800 calories total, i'm in the process of increasing calories at the moment though (and I don't usually eat only fruit, was just that day)
You have eaten almost 0 total protein and fat and exactly 0 complete protein. You are going to develop severe health issues if you go on like this
hey! as I state in the video - I don't usually eat this way. However, many people do and it suits them fine as long as enough calories are consumed. Fats and proteins are found in fruit even if it's in small quantities. Obviously its just probably not ideal for muscle building if that's the goal
@@naturononi I'm not trying to hate on you for this and I don't have anything against your dietary choices, but in order to get even close to the minimum daily recommended protein intake for non-athletes (around 30g), you have to eat 10kg of any fruit. Pure fruitarianism without supplements is just obviously not sustainable for any significant length of time no matter how you look at it
@@ahwass4989 I totally agree fruit is a rubbish way to get protein and pure fruitarianism is a bad idea long-term but those eating enough calories of fruit, leafy greens and nuts can easily obtain enough protein. Obviously this does not apply to those trying to gain muscle though, then tofu, legumes and sometimes protein supplements are beneficial
@@naturononi I would say higher protein foods, like tofu, legumes, chickpeas, beans are necessary
@@naturononi It's a day to day path. You should pay attention to ingesting nutrients from various sources every day. Fats and proteins are found in fruit? How much protein? Are you fr? Fructose is also found, in large doses. Take care of yourself, get followed by a nutritionist.
Raw vegan fuitatarian gotta be the most hardest diet ever discovered by mankind
Fruit is what we're designed to eat? Why? For all of human history, people have been eating, yes, fruit too, but primarily meat. It doesn't get more "natural" than hunting animals and eating their meat. It was the main source of sustenance and obviously was necessary for the sheer physical activity in those days. Meat and other animal products contain several important substances which are crucial for the human body. Not to mention vegetables!
What substances does meat contain that we require? If this were true then veggies and vegans would be dying all around the world! I agree veggies are good, and as I mentioned in this video - I do not eat this way usually, just decided to eat only fruit that day! I also think it's problematic to go after the 'natural' diet - we used to die very young as our only purpose was to procreate. Now we must think more about longevity, and lowering meat consumption has been linked to this, just look at the Blue Zones :)
@@naturononi Vegans do not necessarily promote a raw fruitarian lifestyle
Fruit is what you are designed to eat for the stupidly simple reason of likeability. A fresh, juicy ripe fruit on it's own is perfectly attractive, desirable and agreeable to the human senses. The same cannot be said about any kind of meat. The odor and taste must be masked and mixed with other ingredients in order to be palatable. Not to mention the image of a killed animal. How's that attractive as food? It's not.
@@kotsios555 the odor and taste are masked and mixed with spices and herbs today, because that improves the taste. However, looking at how animals survive, they kind of, yknow, kill animals and eat them as their primary source of sustenance. And yknow, we evolved from animals, and throughout history homo sapiens ate primarily meat... So you're making no sense. Also, if we were designed to eat fruit, we would've developed some sort of resistance to tooth decay, because there is so much sugar inside fruit. Yet if you remove sugar from your diet, you'll likely have some of the healthiest teeth around.
@@naturononi a simple Google search can name all the substances meat and animal products contain that fruit and vegetables don't. And even if a few of these substances can be found in fruit, we're really talking about infinitesimal amounts, certainly not enough for a healthy human body. No, vegans aren't literally dying. They are frail, weak and often tired though, and lack a lot of vitamins, minerals, aminoacids or alike, and especially protein. It is certainly not a healthy lifestyle unless you really make sure you get everything you need. And I think it's safe to say the Blue zones are really just a causation from correlation argument. Of course industrial meat products can be bad and whatnot, but there is 0% scientific proof that consuming natural meat lowers your lifespan. Because there can be like, genuinely no explanation for it scientifically. Speaking of longevity - you might also wanna Google the diets of the worlds oldest people and let me know what you make of it.
Love this super real what i eat in a day. No ads, bad lighting. Just perfect! I do rec counting cals to make sure you get enough! Looks a bit too little but it depends on how many dates you munched in the end. Also newly on a fruit heavy raw diet since Feb 1st, and I must eat more to keep satisfied
thanks so much!! and yeah definitely - I'm making a big effort to eat more and tracking cals currently. I did eat a lootttt of dates but even so I think more food would've been ideal. Good luck with the raw diet, hope it's benefitting you! :)
there are lots of micronutrients in fruits and veges but I wonder how you might get sufficient fats in a vegan or fruitarian diet. Is it basically just avocadoes and nuts?
I don't eat too much avocado but yeah nuts and seeds (hemp seeds are my fav)
lol you are unhealthy AF
You are right about cooking. No one likes cooking unless for creative expression. Best is to simplify as much as possible like steamed or baked vegetables which can be eaten with raw salads. Melons are the best btw
yes exactly! we seem to overcomplicate everything, I rarely spend longer than 10 mins preparing food