Lukas
Lukas
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Get Shredded: 10-Minute Xtreme Abs Workout | No Equipment Needed
If you have any questions or want to get in contact with me, join my FREE Discord server. Together, we can pursue our goals and chase our purpose. Looking forward to welcoming you there!
Join here: discord.gg/gJ8m2sQ55v
This workout routine is, without a doubt, the most extreme abs routine I’ve ever followed. Naturally, I wasn’t able to execute each exercise with perfect form or consistency. From this realization, a new goal was born: my Abs Challenge! My aim is to stick with this routine until I can complete it without breaks between sets and with good form. An update video on how this challenge went is coming soon, and I hope you follow along!
A big shoutout to Král for accompanying me in this routine and providing a few beats of the background music for this workout video!
Check out his TH-cam: www.youtube.com/@UCt4ne9Mn5nrSyrYKCUYZVAw
Check out his Spotify: open.spotify.com/artist/0ZjmCInhTykfzZxuYVb3NO
A big shoutout to Dark Raven Wargaming & Time Taker for creating the timer used in this workout video!
Check out their channel: www.youtube.com/@DarkRavenWargaming
Watch the timer video here: th-cam.com/video/w_5VVI8esPU/w-d-xo.html
#ExtremeAbs #10MinuteWorkout #AbsChallenge #NoEquipment #homeworkout
มุมมอง: 362

วีดีโอ

Get Big with This 6-Minute Xtreme Pull Workout | No Equipment Needed
มุมมอง 42421 วันที่ผ่านมา
If you have any questions or want to get in contact with me, join my FREE Discord server. Together, we can pursue our goals and chase our purpose. Looking forward to welcoming you there! Join here: discord.gg/gJ8m2sQ55v We all love a good vacation - whether it's on a serene beach or in the peaceful mountains. But staying fit in remote locations can be tough without access to gym equipment. In t...
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If you want to get in contact with me and others so that we can pursue our journey of learning and improving together, then join my FREE discord server and be one of the first members there. Join here: discord.gg/gJ8m2sQ55v Looking forward to welcoming you there :) Now that I have been reading about spirituality for some time and have already learnt many valuable lessons, I have decided to make...
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I recently developed a training routine specifically designed to skyrocket your muscle-up progress, and I'm excited to share it with you! After testing it just four times, I increased my max reps from four muscle-ups to nine-proof of just how effective this routine is. This video is mainly explanatory, where I break down the workout plan and techniques you'll need. If you want to see the routin...
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Get ready to elevate your muscle-up training with this 15-minute follow-along workout! In this video, we'll go through the exact routine that helped me increase my max muscle-ups from 4 to 9 just by practicing for this video, even though its original purpose is to help you achieve your first muscle up, proving how effective this workout can be. This video is a practical follow-along guide to he...
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Ready to kickstart your calisthenics journey? The muscle-up is the perfect milestone to aim for, blending strength, technique, and discipline. In this video, I’ll share the single most important exercise that helped me achieve my first muscle-up in just a few days. Whether you're struggling with the basics or looking to refine your technique, this exercise will accelerate your progress. Enjoy t...
From Dreams to Reality: A Boy's Story of Growth and Discovery
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If you want to get in contact with me and others so that we can pursue our purpose journey together? Then join my FREE discord server and be one of the first members there. Join here: discord.gg/gJ8m2sQ55v Looking forward to welcoming you there :) Today, I'm sharing a different kind of video-a story about a boy growing up, grappling with the big questions of life, and seeking fulfillment, meani...
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Full Body Workout for Beginners | Train your whole Body in just 10 minutes

ความคิดเห็น

  • @kaueolis
    @kaueolis 4 วันที่ผ่านมา

    Lukas, obrigado pelos vídeos. Continue. Abraços do Brasil.

  • @topeditor4577
    @topeditor4577 14 วันที่ผ่านมา

    pls do more legs exercises bro and zoom in on your legs so we can see clearly how its done. nice work out videos btw!

    • @lukas_1407
      @lukas_1407 14 วันที่ผ่านมา

      @@topeditor4577 so you mean I should do a bodyweight-leg workout? And thanks for the comment :)

  • @MidnightSnackloverr
    @MidnightSnackloverr 16 วันที่ผ่านมา

    Bro i can't lose belly fat. I been doing these type of exercises for months now + cardio but nothing showing results. Pls give me some tips

    • @lukas_1407
      @lukas_1407 16 วันที่ผ่านมา

      @@MidnightSnackloverr hard to give advice with little information. As a general rule: typically diet is more important than exercise and cardio when trying to lose belly fat, so maybe take a closer look at what you eat and your caloric intake. I’d love to help you with achieving your goal so if you want to, you can join my discord server (1st link in discription), I’ll add you and we can take a closer look at your situation. (All for free obviously) So keep up your determination 💪

  • @poaerd7407
    @poaerd7407 24 วันที่ผ่านมา

    great location

  • @poaerd7407
    @poaerd7407 24 วันที่ผ่านมา

    great work🎉

  • @poaerd7407
    @poaerd7407 24 วันที่ผ่านมา

    great workout thanks again!

  • @RayzDayz90
    @RayzDayz90 หลายเดือนก่อน

    I liked this work out. Wow, him doing this on Rocks 😮 ouch? Anyway, this work out is A Save.

    • @lukas_1407
      @lukas_1407 หลายเดือนก่อน

      @@RayzDayz90 happy that you liked the workoutroutine and i truly appreciate your comment thanks. Did it on rocks as I had to get the good video location😅

  • @PlanetBongoSan
    @PlanetBongoSan หลายเดือนก่อน

    Worth a go

    • @lukas_1407
      @lukas_1407 หลายเดือนก่อน

      Glad you’ll try it out. I’m certain if you follow through disciplined, you’ll make some great progress till eventually performing your first muscle up but discipline will be key, so keep up your work💪

  • @moneemaxerr
    @moneemaxerr หลายเดือนก่อน

    Gutes Video, könntest noch etwas smoother reden, nicht so abgehackt, kommt aber mit der Zeit, weiter so 🗿

    • @lukas_1407
      @lukas_1407 หลายเดือนก่อน

      @@moneemaxerr vielen danke erstmal fürs feedback, schätze ich sehr und ja hast recht, werde versuchen es in der Zukunft bestmöglich umzusetzen :)

  • @nandanichauhanl
    @nandanichauhanl 2 หลายเดือนก่อน

    thats so true ! personally this is my best strategy i first list all of the tasks , then i make sure i divide each task for a particular day. i make sure the tasks are not a burden but is well divided - small steps do go a long way :) i make sure to complete the task and then i’m able to work on other things as well and take out time for myself scheduling the right way is the key!

    • @lukas_1407
      @lukas_1407 2 หลายเดือนก่อน

      @@nandanichauhanl yeah, I agree. Thanks for the comment :)

  • @laralara3764
    @laralara3764 2 หลายเดือนก่อน

    Really helpful !!👍

  • @ryansisto7319
    @ryansisto7319 3 หลายเดือนก่อน

    Well said bro

  • @alimotai5749
    @alimotai5749 5 หลายเดือนก่อน

    Wonderful!! Keep pooring your heart out, more emotion$! ❤

  • @angelorafael8103
    @angelorafael8103 7 หลายเดือนก่อน

    Keep up the hardwork brotha

    • @lukas_1407
      @lukas_1407 7 หลายเดือนก่อน

      thank you, will try :)

  • @paulmoreno6279
    @paulmoreno6279 8 หลายเดือนก่อน

    Awesome my guy 💯

    • @lukas_1407
      @lukas_1407 8 หลายเดือนก่อน

      Thank you, glad you’re back again :)

    • @paulmoreno6279
      @paulmoreno6279 8 หลายเดือนก่อน

      ​@@lukas_1407Awwww Lukas ❤ Sendin u love from Palm Beach Florida tonight

    • @lukas_1407
      @lukas_1407 8 หลายเดือนก่อน

      @@paulmoreno6279 <3

  • @bachiak1
    @bachiak1 9 หลายเดือนก่อน

    Facts man We based legends jesus is not more spécial than us We have thé same potential

    • @lukas_1407
      @lukas_1407 9 หลายเดือนก่อน

      Deep words! Appreciate your comment

  • @poaerd7407
    @poaerd7407 9 หลายเดือนก่อน

    "Fuck it"!🔥

  • @_1.a1
    @_1.a1 9 หลายเดือนก่อน

    How to disable YT shorts on moblie or disable the short recommended vids because i get recommended vids that are 12 secs long and longest vid i got recommended was 5 mins so i need to increase the video length of the recommended vids

    • @lukas_1407
      @lukas_1407 9 หลายเดือนก่อน

      I unfortunately do not think there is a way to disable shorts on mobile. If you want to improve your feed try purposely watching long Podcasts (Andrew Huberman eg) or create a new account. I personally have a list of videos (podcasts) I want to watch. If I go on YT I do not even look through the feed but search for my desired podcast. This way I’m least dependent on my feed. Hope this helps! :)

    • @_1.a1
      @_1.a1 9 หลายเดือนก่อน

      @@lukas_1407 ok thanks

  • @danielpintard7382
    @danielpintard7382 9 หลายเดือนก่อน

    In fact, delete the accounts that you have for each of those apps because you can still access them on another computer which can distract you. Might as well get rid of the accounts so now you have no reason to go back on

    • @lukas_1407
      @lukas_1407 9 หลายเดือนก่อน

      Love the idea👌

  • @Religionistrue
    @Religionistrue 9 หลายเดือนก่อน

    Now u need to solve the problem u have that is getting views

    • @lukas_1407
      @lukas_1407 9 หลายเดือนก่อน

      I’m not sure if I got it right. You mean it’s ironic that I make a video against Social Media and then post videos myself I guess. Again I get your point but let me explain. In my point of view watching YT is a bad thing in many cases. Still there are good tutorials, podcasts (Andrew Huberan eg) available for free. I think I can have a positive impact by creating appropriate, helpful videos and that’s what I’m doing. Appreciate your feedback

  • @icarodlima
    @icarodlima 9 หลายเดือนก่อน

    I am still looking for a solution to disable TH-cam Shorts and recommendations, because they are the same thing as TikTok

    • @lukas_1407
      @lukas_1407 9 หลายเดือนก่อน

      True thing. I sadly don’t know a way to do this in the app. If I watch TH-cam however I usually do it on my Laptop over the browser. There I have a view extensions so that I don’t see thumbnails …. I’m sure there are also extensions available to disable shorts. If you want to learn more about those extensions, I’d recommend the vid “this will literally change your life in 12 minutes” by hamza. I have the extensions he recommended there.

  • @ibnadam65
    @ibnadam65 9 หลายเดือนก่อน

    but what to do in free time or when u are bored and there is nothing to do

    • @lukas_1407
      @lukas_1407 9 หลายเดือนก่อน

      I used to think the same. But believe me if you are going to cut down on your Internet time, other tasks which now might seem boring will become fun. I learn for school, I work out, I create videos (if I have time) and I spend time with my family. I do not desire to spend time on Social media, neither do I have time. Maybe just try cutting down your time bit by bit and replace it with good habits. Stay strong 💪

  • @paulmoreno6279
    @paulmoreno6279 11 หลายเดือนก่อน

    Alright Lukas! 💯 🔥

  • @phillipforks23111
    @phillipforks23111 11 หลายเดือนก่อน

    Very valuable 👆

  • @paulmoreno6279
    @paulmoreno6279 ปีที่แล้ว

    You're totally awesome my guy 💯

    • @lukas_1407
      @lukas_1407 ปีที่แล้ว

      Thank you! Glad you’re back :)

    • @paulmoreno6279
      @paulmoreno6279 ปีที่แล้ว

      @@lukas_1407 missed you too my awesome and amazing guy! ♥

  • @paulmoreno6279
    @paulmoreno6279 ปีที่แล้ว

    Alright Lukas! Awesome my guy!

    • @lukas_1407
      @lukas_1407 ปีที่แล้ว

      Thank you for your support once more :)

    • @paulmoreno6279
      @paulmoreno6279 ปีที่แล้ว

      @@lukas_1407 💯 👍

  • @sophieallen1705
    @sophieallen1705 ปีที่แล้ว

    Really good well thought out video. Keep grinding

    • @lukas_1407
      @lukas_1407 ปีที่แล้ว

      Thank you! Will do👍

  • @paulmoreno6279
    @paulmoreno6279 ปีที่แล้ว

    You're totally awesome my guy

  • @sobanvideoeditor
    @sobanvideoeditor ปีที่แล้ว

    can i edit your videos?

  • @sobanvideoeditor
    @sobanvideoeditor ปีที่แล้ว

    can i edit your TH-cam Videos?

    • @lukas_1407
      @lukas_1407 ปีที่แล้ว

      If you leave write me your discord name we can discuss over there👍

  • @duckiew7732
    @duckiew7732 ปีที่แล้ว

    You’ll go far in life Lukas 😊. Thanks for the video

    • @lukas_1407
      @lukas_1407 ปีที่แล้ว

      Thanks for the support :)

  • @paulmoreno6279
    @paulmoreno6279 ปีที่แล้ว

    You're an amazing person Lukas! 🙏

    • @lukas_1407
      @lukas_1407 ปีที่แล้ว

      Appreciate your support so much - thank you <3

    • @paulmoreno6279
      @paulmoreno6279 ปีที่แล้ว

      @@lukas_1407 Awwww of course! I'm crazy about you ♥ 👍

  • @Charles-eu1br
    @Charles-eu1br ปีที่แล้ว

    😌 *PromoSM*

  • @allwindsouza9595
    @allwindsouza9595 ปีที่แล้ว

    Will try to follow. But here is my problem. When I am doing some intense work, I always get this urge to take a quick brake and watch some social media; and after that I always feel mentally exhausted. I have tried so much to stip this habit, but I always fail. Any advice ?

    • @lukas_1407
      @lukas_1407 ปีที่แล้ว

      Hmm sounds annoying. Always determines hard work to get away from addiction. Should probably start to analyze your thought process and try to catch your brain once it tries to get you to indulge again if that makes sense. If you want to you can leave your Discordname her. I‘ll add you. Probably can help you better there than in the Yt-comments

  • @paulmoreno6279
    @paulmoreno6279 ปีที่แล้ว

    Awesome Lukas!

    • @lukas_1407
      @lukas_1407 ปีที่แล้ว

      Thank you!! #favouritesubscriber😅

    • @paulmoreno6279
      @paulmoreno6279 ปีที่แล้ว

      @@lukas_1407 yessir! I could lay down and listen to you for hours and hours 💯 👍 😎

  • @paulmoreno6279
    @paulmoreno6279 ปีที่แล้ว

    Very true my guy!

    • @lukas_1407
      @lukas_1407 ปีที่แล้ว

      Yeah, sadly the truth. Appreciate the comment :)

    • @paulmoreno6279
      @paulmoreno6279 ปีที่แล้ว

      @@lukas_1407 of course my guy! Greetings from Palm Beach Florida 😎

  • @yanksfan2808
    @yanksfan2808 ปีที่แล้ว

    Do you have a insta bro?

    • @lukas_1407
      @lukas_1407 ปีที่แล้ว

      technically yes, but I'm not a big fan of Insta, hence why I don't really post there. So it's not really linked with the content I upload on TH-cam. My name would be lukas_14.7.05

  • @thtsyannick
    @thtsyannick ปีที่แล้ว

    Great video bro! Do you have Instagram?

  • @paulmoreno6279
    @paulmoreno6279 ปีที่แล้ว

    Awesome my guy! Greetings from Palm Beach Florida

    • @lukas_1407
      @lukas_1407 ปีที่แล้ว

      Thank you :)

    • @paulmoreno6279
      @paulmoreno6279 ปีที่แล้ว

      @@lukas_1407 you're welcome my guy! ♥

    • @SammyMiller-t4s
      @SammyMiller-t4s ปีที่แล้ว

      Hi Lukas my man, I love you man keep working out man. How do you get rid of your love handles let me know.

    • @lukas_1407
      @lukas_1407 ปีที่แล้ว

      @@SammyMiller-t4sthanks for the comment and sorry that I’ve just seen it now. In order to loose your love handles I’d recommend you to do loads of sixpack and core exercises (maybe try my core workout). In addition to that it’s extremely important that you have a low body fat percentage so maybe consider going on a diet. I hope these view tips were helpful, if you want to talk a bit more you can leave me your dis - I’ll add you and we can chat over there :)

  • @redonmuqolli
    @redonmuqolli ปีที่แล้ว

    Beautiful video! You came up on my home page after i watched Joe Fazer Mental Health video. Absolutely subscribed! Dont you ever stop making videos! You will be big one day.

    • @lukas_1407
      @lukas_1407 ปีที่แล้ว

      Thanks for the motivational words. I wont't stop. Your videos look also inspireing. Thanks for your support.

  • @yafet_content
    @yafet_content ปีที่แล้ว

    Nice content brother! You could go viral if you improve your thumbnail and video edit.

    • @lukas_1407
      @lukas_1407 ปีที่แล้ว

      Thanks for your feedback :)

  • @phillipforks23111
    @phillipforks23111 ปีที่แล้ว

    Nice video Bro! Keep ur career up👍