Start your day with Leah, one of the Balance app’s expert meditation coaches, in a revitalizing 15-minute movement and breathing sequence designed to set a positive tone for the day ahead from the moment you wake up.
Leah’s gentle yet powerful techniques are aimed at relieving tension and encouraging mindfulness through a series of movements like somatic neck releases, seated spinal circles, and the energizing Kapalabhati breath, also known as the Breath of Fire technique. These beginner-friendly exercises can be easily integrated into your morning routine to help you begin your day with clarity and calm.
Pair this morning movement practice with the Morning Brew or Gratitude meditations on the Balance app for an enhanced start to your day. And if you’re a new Balance customer, you can enjoy these meditations for free for your entire first year.
🍎iOS: balanceapp.sng.link/Arat1/x29z?_dl=balanceapp%3A%2F%2Ftoday&_smtype=3
👾 Android: balanceapp.sng.link/Arat1/6bn3?_dl=balanceapp%3A%2F%2Ftoday&_smtype=3
Check out more from Balance at balanceapp.com/blog
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